aduthlete

Do you want to start a new sport or get back into one, but you really have no gear whatsoever and wonder how can you possibly afford all that equipment?
Have you ever suffered from deep doubts on what equipment or clothes you should buy for allowing a decent training and performance?

In this episode, EJR discusses how to get out of your analysis paralysis so that you can finally get to do your favorite sport's activity. Finding the right sports equipment, clothing, and safety gear is essential to ensure that you have a safe and enjoyable experience, but there are clear pitfalls to avoid and tricks to make sure you really go there prepared without excessively losing your mind and money.

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In Part 1, EJR discussed how important charging up your body is versus filling it up. Various types of foods have different impacts, and being mindful of such choices is paramount to keeping your health in check. However, what if you try and it still doesn’t work out? There are challenges and pitfalls that you must be aware of.

In this episode, Part 2, EJR goes through each strategy discussed in Part 1, and its relative challenge/pitfall with practical solutions you can apply easily for yourself. A dedicated section of this episode goes to budgeting while maintaining a high-quality food intake. 

More money always help, but good quality food isn't necessarily expensive if you know where to spend your money. You'll see that eating clean will eventually make you saving up instead!

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Have you ever wondered why some foods leave you feeling sluggish and drained, while others give you sustained energy and help you feel your best?
Are you looking for practical strategies to eat healthy, even when you're short on time or working with a limited budget?
Are you tired of the multitude of advice you keep hearing, which sounds true and obvious but that never really works for you?

Then you’re in the right place. 
Food is never your enemy, only you can be your enemy if you don’t learn how to approach food in the right way. 

In this episode, part one, EJR discusses the true value of food and approaches the quest of understanding food as your source of fuel to finally starting to feel it as such. Losing or maintaining your ideal weight is only a consequence of this, not the direct goal. Don't believe it? Keep listening up.

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Are you getting into a sport for the first time, or returning after a long break? 
Worried about developing an effective training routine?
Are you scared that any routine will eventually become boring or so challenging that you will easily give up? 
Fear not, EJR got you covered! 

In this episode, EJR will delve into some techniques you can use to create an effective training routine that over time will bring you real fitness. What this really takes isn’t crazy hard work for the sake of it. It’s much simpler than what you may picture in your mind. So keep listening up and take some mental notes.

www.aduthlete.com