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    advanced training

    Explore "advanced training" with insightful episodes like and "All About The RP Hypertrophy App" from podcasts like " and "RP Strength Podcast"" and more!

    Episodes (1)

    All About The RP Hypertrophy App

    All About The RP Hypertrophy App

    1:15 Nick gets a ticket
    4:31 RP hypertrophy app
    6:43 Why its not strength training
    9:00 Who the app is for
    14:27 App works on computer too
    16:29 How the app was tested
    19:06 Beta release
    26:22 The movie "Air"
    29:21 Why are athletes paid so much
    37:27 How to make a program in the app
    44:45 Figuring out Reps in Reserve
    50:20 Nick's app experience
    52:52 Rest timers
    1:06:05 Mike's fav part of the app