african community

As this is the Lockdown 3.0 special Mental Health edition, I wanted to bring back a guest that featured last year who works in the Mental Health sector as they shared so much wisdom with all of us.

Sophia Morgan Genus is a qualified Psychiatric nurse, has a Social Work bachelor of science degree, is an Approved Mental Health Practitioner and has a Masters in Mental Health Recovery. She has also trained fellow social workers at Birmingham and Derby University on the issues associated with Black Mental Health and has only just retired from her role of PR for the West Midlands Jamaica Diaspora UK. As well as all this she also runs her own health business MorganGenus Ltd which is a company focused on health and wellbeing, specializing in the natural minerals of relaxation.

We talk about the effects last year on our mental health, its effect on future generations, how we can learn the past and empower one another in taking control of our mental health and well being as a community.

The strategy that Sophia shares in this Mental Health Edition is such a powerful tool, I hope you will listen, take notes and act on her plan towards Mental freedom.

Connect with Sophia

https://morgangenus.com/

https://youtu.be/sAFPLAzO_HI

https://online.fliphtml5.com/efutn/isfh/#p=1

Mental Health Organisation's :


ACCI (African Caribbean Community Initiative)

http://acci.org.uk/
01902 571 230

NHS charities and organisations

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/


SUBSCRIBE & CATCH UP with missed shows and more music via
www.danieal.co.uk

Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music which is selected by guests. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

Subscribe & Connect : www.danieal.live/podcast
Official Merch : www.dgarms.com

As this is the Lockdown 3.0 Special and health is at the forefront of everyone's mind. I want to focus on the positive and what we can control. I have picked out 2 previous guests and zoned in on the information they shared.

The two featured guested are Jay McCoy; Co-owner of Kingdom Health and Fitness Ltd & Maxine Palmer; Dietitian, Nutritionist and owner of Restore My Nutrition.

We talk Veganism, erbs, foods for different stages in life and beneficial foods for different ailments. I hope this episode will inspire you on your food journey and lay the foundations of wellness and self care on which you can create longevity.

For more information about Maxine Palmer please visit her site www.restoremynutrition.co.uk

For more shows please visit
www.danieal.co.uk

Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music which is selected by guests. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

Subscribe & Connect : www.danieal.live/podcast
Official Merch : www.dgarms.com

As this weeks guest has lived in both countries we get his perspective! 

This weeks guest is Colin Bell; founder of CIC - Frontline AV  - for almost 20 years Frontline AV worked with more than 25000 young people locally, nationally and internationally, supporting young people develop their creative skills. He is also currently the Chair of Coventry Caribbean Association and works freelance as an arts and event consultant ,producing events from comedy to festivals.

To listen to all shows please go to www.danieal.co.uk

Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music which is selected by guests. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

Subscribe & Connect : www.danieal.live/podcast
Official Merch : www.dgarms.com