aging issues

It's not easy watching your parents age and witness their inability to advocate for themselves.  Maybe it's a doctor's appointment or the DMV.  Whether they asked for your help or not, speaking up for their best interests can be intimidating for both parent and child.  Join Susan and Leone as they share their personal stories and offer some tips for how to advocate for your aging parents. Or watch it live on Facebook.

Have you ever laughed so hard that tears run down your leg?  If so, you’re not alone --  1 out of 3 women have incontinence of the bladder and 40% of women over the age of 40 have significant prolapse.  The good news is that bladder and bowel control issues can often be resolved through appropriate exercise for the pelvic floor muscles and fascia, and without expensive surgeries or pharmaceuticals. Join Susan and Leone as they have an honest chat about pelvic floor health with PFilates Pelvic Floor Performance Trainer, Kerry Kreiman. You can also watch it live on Facebook!

Since the onset of the pandemic, multigenerational living is on the rise.  Whether it's because families need more support with their little ones or because Grandma or Grandpa need more care, families are choosing to gather under one roof.  In theory, these living arrangements can increase psychological, social and financial well being. Join Leone and Susan as they share their personal stories about the pros and cons of growing up in multi-generational homes.  

Midlife can bring unexpected life events that create turmoil. Coupled with the physical changes that many women experience, it is a time that can throw them into a feeling of confusion, helplessness and frustration—made even more difficult when old ways of dealing with things no longer seem to work. Motivations that used to carry a woman through tough times give way to deeply buried longings from an earlier time. The truth is there is a deeper process unfolding at the very essence of a woman’s being—her soul is calling her, urging her, to awaken to her true purpose and live her heart’s deepest desire. During this episode, Dr Pat and Nancy will be exploring how this passage unfolds and what women can do to support themselves to awaken to their soul’s purpose.