aim7

Explore " aim7" with insightful episodes like "#428. The Secret to Unlocking the Power of Your Wearable (Apple, Garmin, Oura, Fitbit, Whoop & More) with Peter Tierney" and "371. The "I Can" vs. the "I Will" Mindset" from podcasts like ""The BluePrint with Dr. Erik Korem" and "The BluePrint with Dr. Erik Korem"" and more!

Episodes (2)

#428. The Secret to Unlocking the Power of Your Wearable (Apple, Garmin, Oura, Fitbit, Whoop & More) with Peter Tierney

Wearable technology (e.g., Apple Watch, Oura Ring, Fitbit, etc.) gives us incredible data, but without context, it’s meaningless.

In this episode, health & performance coach Peter Tierney reveals how to integrate subjective measures like mood, stress and motivation with wearable tech data to truly understand what’s going on in your body.

Peter draws from his experience working with elite athletes and as a senior researcher in the performance apparel industry. He shares smart insights on key metrics to focus on, why mismatches between feelings and data are valuable, managing load based on your phase of training, tools for assessing readiness to train, and more.

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Quotable moments:

"You can't have performance without health in my opinion." - Peter Tierney

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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The BluePrint with Dr. Erik Korem

enMarch 11, 2024

371. The "I Can" vs. the "I Will" Mindset

The power of "I will" vs. "I can." Learn why determination and commitment are key to achieving your biggest goals.

We all have dreams about improving our lives. But there's a big difference between saying "I can do that" and actually making it happen with an "I will" mindset.

In this solo episode, you'll learn:

Why motivation isn't enough long-term
When to avoid forcing an "I will" mindset
How to accept what's beyond your control
Why persistence through ups and downs is key
How champions commit to the long haul

Stop dreaming and start doing. This inspiring episode will light a fire under you to turn "I can" into "I will" - and achieve your biggest goals.

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Quotable moments:

"There is a big difference between saying, I can and I will." - Dr. Erik Korem

"It's not always easy. But with an I will mindset, you can do hard things because you know it's right." - Dr. Erik Korem

"I don't believe in that and I think it's very misleading. Having a clear vision of where you're heading and even visualizing the steps or the process required to get you there is very healthy. But you actually have to put in the work." - Dr. Erik Korem