aireybros

Troy Nickerson started at Northern Colorado in the 2014-15 season, becoming the seventh head coach in the wrestling program's history. In four years as head coach, Nickerson has qualified 15 wrestlers to the NCAA Championships, and 14 placers at the Big 12 Championships. Since the transition back to the Division I level in 2006, Nickerson has been the only head coach to advance three or more wrestlers to the second day of the NCAA Championships. Nickerson took on his first head coaching stint after serving two seasons as an assistant coach at Iowa State under Kevin Jackson. Prior to joining the Iowa State wrestling program, Nickerson served as co-head coach of the Finger Lakes Wrestling Club from 2011-2012 in Ithaca, N.Y.

Nickerson compiled a remarkable collegiate career with Cornell from 2006-10, being named an All-American each season. He won the 2009 NCAA Championship in the 125 pound weight class while becoming an NCAA finalist twice.
A product of Chenango Forks, N.Y., Nickerson was one of the most highly regarded prep wrestlers in the country coming out of high school. He won five New York high school state championships and six national high school championships.
Nickerson graduated from Cornell in 2010 with a bachelor’s degree in biology & science with a minor in nutritional science.

STAY CONNECTED!!!

https://uncbears.com/sports/wrestling
https://give2unc.org/takedownclub
https://www.instagram.com/unc_bears/
https://twitter.com/unc_bears
https://www.facebook.com/UNCBears


The Airey Bros.

IG @aireybros / https://www.instagram.com/aireybros/

https://www.blacksheependurance.com/podcast



Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/


Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Troy Nickerson started at Northern Colorado in the 2014-15 season, becoming the seventh head coach in the wrestling program's history. In four years as head coach, Nickerson has qualified 15 wrestlers to the NCAA Championships, and 14 placers at the Big 12 Championships. Since the transition back to the Division I level in 2006, Nickerson has been the only head coach to advance three or more wrestlers to the second day of the NCAA Championships. Nickerson took on his first head coaching stint after serving two seasons as an assistant coach at Iowa State under Kevin Jackson. Prior to joining the Iowa State wrestling program, Nickerson served as co-head coach of the Finger Lakes Wrestling Club from 2011-2012 in Ithaca, N.Y.

Nickerson compiled a remarkable collegiate career with Cornell from 2006-10, being named an All-American each season. He won the 2009 NCAA Championship in the 125 pound weight class while becoming an NCAA finalist twice.
A product of Chenango Forks, N.Y., Nickerson was one of the most highly regarded prep wrestlers in the country coming out of high school. He won five New York high school state championships and six national high school championships.
Nickerson graduated from Cornell in 2010 with a bachelor’s degree in biology & science with a minor in nutritional science.

STAY CONNECTED!!!

https://uncbears.com/sports/wrestling
https://give2unc.org/takedownclub
https://www.instagram.com/unc_bears/
https://twitter.com/unc_bears
https://www.facebook.com/UNCBears


The Airey Bros.

IG @aireybros / https://www.instagram.com/aireybros/

https://www.blacksheependurance.com/podcast



Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/


Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Mike Brancatelli, hosts the Mikeadelic Podcast and is based in Denver, Colorado. Mike started in the podcast game back home in NYC where he was the co-host of “Part of the Problem” with stand up comic & Fox News regular Dave Smith. After a trip to Peru, the Temple of the Way of Light and his first Ayahuasca experience, Mike like many had a transformative experience. After volunteering at the Temple for most of 2018, Mike moved to Denver, and has been at the fore front of the Psychedelic Community. The Mikeadelic Podcast has featured the likes of Christopher Ryan, Daniel Pinchbeck, Daniele Bolelli, Lorenzo Hagerty and Ed Liu. Mike and his guest cover a variety topics aimed at inspiring, bringing about deep thought and possibly even changing the world…

STAY CONNECTED!!!

Mike Branccatelli https://www.mikebranc.com/
Twitter https://twitter.com/mikebranc
Instagram https://www.instagram.com/mikeadelic_podcast/
Youtube https://www.youtube.com/channel/UCaUWOdSW9KaEiuWf60lK63A
The Airey Bros.

IG @aireybros / https://www.instagram.com/aireybros/

https://www.blacksheependurance.com/podcast



Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/


Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Mike Brancatelli, hosts the Mikeadelic Podcast and is based in Denver, Colorado. Mike started in the podcast game back home in NYC where he was the co-host of “Part of the Problem” with stand up comic & Fox News regular Dave Smith. After a trip to Peru, the Temple of the Way of Light and his first Ayahuasca experience, Mike like many had a transformative experience. After volunteering at the Temple for most of 2018, Mike moved to Denver, and has been at the fore front of the Psychedelic Community. The Mikeadelic Podcast has featured the likes of Christopher Ryan, Daniel Pinchbeck, Daniele Bolelli, Lorenzo Hagerty and Ed Liu. Mike and his guest cover a variety topics aimed at inspiring, bringing about deep thought and possibly even changing the world…

STAY CONNECTED!!!

Mike Branccatelli https://www.mikebranc.com/
Twitter https://twitter.com/mikebranc
Instagram https://www.instagram.com/mikeadelic_podcast/
Youtube https://www.youtube.com/channel/UCaUWOdSW9KaEiuWf60lK63A
The Airey Bros.

IG @aireybros / https://www.instagram.com/aireybros/

https://www.blacksheependurance.com/podcast



Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/


Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Mike Suk is in his 36th year of coaching high school wrestling. He has amassed over 350 wins while at the helm of Randolph HS. Suk’s teams have captured 14 district titles, 13 county titles, 10 conference titles, 6 sectional titles, 94 district champions, 25 region champs, 54 state placers, 3 state champs.
As an athlete Mike was a three sport athlete playing football, wrestling, and track & field. He received the Sam Yohn Medal as the Outstanding Senior Male Athlete in his senior year. Mike went onto Glassboro State College (now Rowan University) where he won eight varsity letters in football and wrestling and captained both teams. He was All Conference in football and had a superb wrestling career and was a two time conference champ and an Eastern Regional champ.
In 1984 Mike placed 3rd in the NCAA Division III Championship and earned All American status. He was awarded the Albert White Award for Best Male Athlete at Glassboro and was inducted into the Hall of Fame in 1998.

Follow and Connect with The Airey Bros.

IG @aireybros / https://www.instagram.com/aireybros/

https://www.blacksheependurance.com/podcast

Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/


Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Mike Suk is in his 36th year of coaching high school wrestling. He has amassed over 350 wins while at the helm of Randolph HS. Suk’s teams have captured 14 district titles, 13 county titles, 10 conference titles, 6 sectional titles, 94 district champions, 25 region champs, 54 state placers, 3 state champs.
As an athlete Mike was a three sport athlete playing football, wrestling, and track & field. He received the Sam Yohn Medal as the Outstanding Senior Male Athlete in his senior year. Mike went onto Glassboro State College (now Rowan University) where he won eight varsity letters in football and wrestling and captained both teams. He was All Conference in football and had a superb wrestling career and was a two time conference champ and an Eastern Regional champ.
In 1984 Mike placed 3rd in the NCAA Division III Championship and earned All American status. He was awarded the Albert White Award for Best Male Athlete at Glassboro and was inducted into the Hall of Fame in 1998.

Follow and Connect with The Airey Bros.

IG @aireybros / https://www.instagram.com/aireybros/

https://www.blacksheependurance.com/podcast

Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/


Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Nicholas Lara is the head Cross Country & assistant Track & Field coach at Metropolitan State University in Denver Colorado. As an athlete Nick was a seven-time national champion and 13-time All-American at powerhouse Adams State.

As a student-athlete, Lara's seven national titles included five individual crowns at 800 meters. He won three indoor 800 titles (2006 through 2008) and was a member of the 2006 and 2007 distance medley relay championship teams. He won outdoor titles at 800 meters in both 2005 and 2006.

Lara is a member of the United States Track & Field and Cross Country Coaches' Association Hall of Fame, the RMAC All-Centennial team and is a member of Adams State's Athletic Hall of Fame.

He was named the National Indoor Track Athlete of the Year in the 2007 by the coaches' association, and he was the Rocky Mountain Athletic Conference Indoor Track Athlete of the Year in both 2007 and 2008. He is a 12-time RMAC champion.

After completing his athletic career at Adams State, Lara joined the coaching staff and helped the Grizzlies to national championships in both men's and women's cross country as well as men's indoor track & field.

Lara then joined the Division II Southern Connecticut State program. He was named the 2011 Division II East Region Assistant Coach of the Year, and helped the Owls place third at the 2012 NCAA Indoor Championships.

He relocated to Denver and then built the Johnson & Wales men's and women's track & field programs from scratch for the 2014-15 academic year as the program's first head coach. He had 16 athletes qualify for the NAIA National Championships in his three-year tenure.

In 2017, he co-founded Defiance Health, for which he is also the executive director. Defiance Health is a comprehensive medical, fitness and nutrition consulting company, which also actively coaches post-collegiate track & field athletes.
He graduated from Adams State with a bachelor's degree in human performance and physical education and later earned a master's degree in healthcare administration from Adams State in 2015.

Follow and Connect with The Airey Bros.

IG @aireybros / https://www.instagram.com/aireybros/

https://www.blacksheependurance.com/podcast

Go to https://altaandina.com/ and pick up something nice for yourself. Use the code "share15" at check out , Happy New Year Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Nicholas Lara is the head Cross Country & assistant Track & Field coach at Metropolitan State University in Denver Colorado. As an athlete Nick was a seven-time national champion and 13-time All-American at powerhouse Adams State.

As a student-athlete, Lara's seven national titles included five individual crowns at 800 meters. He won three indoor 800 titles (2006 through 2008) and was a member of the 2006 and 2007 distance medley relay championship teams. He won outdoor titles at 800 meters in both 2005 and 2006.

Lara is a member of the United States Track & Field and Cross Country Coaches' Association Hall of Fame, the RMAC All-Centennial team and is a member of Adams State's Athletic Hall of Fame.

He was named the National Indoor Track Athlete of the Year in the 2007 by the coaches' association, and he was the Rocky Mountain Athletic Conference Indoor Track Athlete of the Year in both 2007 and 2008. He is a 12-time RMAC champion.

After completing his athletic career at Adams State, Lara joined the coaching staff and helped the Grizzlies to national championships in both men's and women's cross country as well as men's indoor track & field.

Lara then joined the Division II Southern Connecticut State program. He was named the 2011 Division II East Region Assistant Coach of the Year, and helped the Owls place third at the 2012 NCAA Indoor Championships.

He relocated to Denver and then built the Johnson & Wales men's and women's track & field programs from scratch for the 2014-15 academic year as the program's first head coach. He had 16 athletes qualify for the NAIA National Championships in his three-year tenure.

In 2017, he co-founded Defiance Health, for which he is also the executive director. Defiance Health is a comprehensive medical, fitness and nutrition consulting company, which also actively coaches post-collegiate track & field athletes.
He graduated from Adams State with a bachelor's degree in human performance and physical education and later earned a master's degree in healthcare administration from Adams State in 2015.

Follow and Connect with The Airey Bros.

IG @aireybros / https://www.instagram.com/aireybros/

https://www.blacksheependurance.com/podcast

Go to https://altaandina.com/ and pick up something nice for yourself. Use the code "share15" at check out , Happy New Year Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Thomas Kingsley Brown, Ph.D., started his research on ibogaine treatment in November of 2009 when he conducted interviews with patients at Pangea Biomedics (then in Playas de Tijuana, Mexico) and collected data to study changes in Quality of Life for those patients. Hearing about the transformative experiences of these people convinced him that ibogaine’s therapeutic value merited further study. Since 2010 he has been working with the Multidisciplinary Association of Psychedelic Studies (MAPS, based in Santa Cruz, California, USA) on a Mexico-based observational study of the long-term outcomes for people receiving ibogaine-assisted treatment for substance dependence. Of the 30 participants enrolled in that study, 25 were treated by Jeffrey Israel at his clinic near Rosarito, Baja California, Clare Wilkins treated Mexico, and five at Pangea Biomedics. That study is complete, and the first research article on the study has been submitted for publication. In 2013, Dr. Brown published a review article on ibogaine treatment in Current Drug Abuse Reviews. His academic background is primarily in chemistry (B.S., University of Pittsburgh and M.S., California Institute of Technology) and anthropology (Ph.D., UCSD). He has long had an interest in altered states of consciousness and life-changing experiences, such as religious conversion. He currently runs an undergraduate research program at the University of California, San Diego.



Follow and Connect with The Airey Bros.

IG @aireybros

https://www.blacksheependurance.com/podcast

Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/

Follow and support Airey Bros.
https://www.instagram.com/aireybros/

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Thomas Kingsley Brown, Ph.D., started his research on ibogaine treatment in November of 2009 when he conducted interviews with patients at Pangea Biomedics (then in Playas de Tijuana, Mexico) and collected data to study changes in Quality of Life for those patients. Hearing about the transformative experiences of these people convinced him that ibogaine’s therapeutic value merited further study. Since 2010 he has been working with the Multidisciplinary Association of Psychedelic Studies (MAPS, based in Santa Cruz, California, USA) on a Mexico-based observational study of the long-term outcomes for people receiving ibogaine-assisted treatment for substance dependence. Of the 30 participants enrolled in that study, 25 were treated by Jeffrey Israel at his clinic near Rosarito, Baja California, Clare Wilkins treated Mexico, and five at Pangea Biomedics. That study is complete, and the first research article on the study has been submitted for publication. In 2013, Dr. Brown published a review article on ibogaine treatment in Current Drug Abuse Reviews. His academic background is primarily in chemistry (B.S., University of Pittsburgh and M.S., California Institute of Technology) and anthropology (Ph.D., UCSD). He has long had an interest in altered states of consciousness and life-changing experiences, such as religious conversion. He currently runs an undergraduate research program at the University of California, San Diego.



Follow and Connect with The Airey Bros.

IG @aireybros

https://www.blacksheependurance.com/podcast

Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/

Follow and support Airey Bros.
https://www.instagram.com/aireybros/

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Marcus Dedina started his CrossFit journey in 2006, when there were less than 70 CrossFit Affiliates at CrossFit Oahu in Honolulu, Hawaii. After coaching for several years as a CrossFit Oahu coach, Marcus moved to Encinitas, Californina to focus on one of the first ever CrossFit Lifestyle apparel brands, Life ASRX.. Since then Marcus has owned several CrossFit businesses, including his affiliate Dynamis CrossFit. Marcus is a wealth of knowledge when is comes to coaching, programming, building a brand and being an entrepreneur. Throughout the ever changing landscape of CrossFit, Marcus always chooses to focus on the positive with an emphasis on the community.

Follow and Connect with Marcus

Dynamis CrossFit
https://dynamiscrossfit.com

Instagram
https://www.instagram.com/dynamiscrossfit/

Facebook
https://www.facebook.com/DynamisCrossFit/

https://www.fullyamped.com
https://www.instagram.com/boxesbyamp/

Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/

Follow and support Airey Bros.
https://www.instagram.com/aireybros/

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Marcus Dedina started his CrossFit journey in 2006, when there were less than 70 CrossFit Affiliates at CrossFit Oahu in Honolulu, Hawaii. After coaching for several years as a CrossFit Oahu coach, Marcus moved to Encinitas, Californina to focus on one of the first ever CrossFit Lifestyle apparel brands, Life ASRX.. Since then Marcus has owned several CrossFit businesses, including his affiliate Dynamis CrossFit. Marcus is a wealth of knowledge when is comes to coaching, programming, building a brand and being an entrepreneur. Throughout the ever changing landscape of CrossFit, Marcus always chooses to focus on the positive with an emphasis on the community.

Follow and Connect with Marcus

Dynamis CrossFit
https://dynamiscrossfit.com

Instagram
https://www.instagram.com/dynamiscrossfit/

Facebook
https://www.facebook.com/DynamisCrossFit/

https://www.fullyamped.com
https://www.instagram.com/boxesbyamp/

Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/

Follow and support Airey Bros.
https://www.instagram.com/aireybros/

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

David Gamburd from Alta Andina joins us today on episode 31 of Airey Bros. Radio. Alta Andina is a natural lifestyle brand that hand crafts accessories like valet trays, coasters, and wallets/card holders within a local Andean supply chain and are driven by a commitment to conserve the environment, traditions, and heritage of the Andean Region. Alta Andina uses 100% full grain, vegetable tanned leather and every seam is stitched by hand.

David phoned in to fill us in on the Alta Andina origin story, why we should know the difference between vegetable tanned leather vs. chrome tanned leather, the Range of Motion Project, he reminds us to vote with our dollar, what it’s like to live abroad in South America and gives us some knew and classic tracks to check out.

To show you how much we love you, David has given us something to share with you this holiday season. Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Thanksgiving Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/

Follow and support Airey Bros.
https://www.instagram.com/aireybros/

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Black Friday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

David Gamburd from Alta Andina joins us today on episode 31 of Airey Bros. Radio. Alta Andina is a natural lifestyle brand that hand crafts accessories like valet trays, coasters, and wallets/card holders within a local Andean supply chain and are driven by a commitment to conserve the environment, traditions, and heritage of the Andean Region. Alta Andina uses 100% full grain, vegetable tanned leather and every seam is stitched by hand.

David phoned in to fill us in on the Alta Andina origin story, why we should know the difference between vegetable tanned leather vs. chrome tanned leather, the Range of Motion Project, he reminds us to vote with our dollar, what it’s like to live abroad in South America and gives us some knew and classic tracks to check out.

To show you how much we love you, David has given us something to share with you this holiday season. Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Thanksgiving Y’all!

Follow and support Alta Andina
https://altaandina.com/products/
https://www.instagram.com/altaandina/
https://www.facebook.com/AltaAndina/

Follow and support Airey Bros.
https://www.instagram.com/aireybros/

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Black Friday order

https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

TJ DeSantis is a podcast producer with 20 years experience in the game, currently producing Between Rounds Radio. TJ is the former producer of the Sherdog Radio Network. In addition, TJ is also does the play-by-pay announcer for Invicta Fights, EBI, and Island Fights, all of which air on UFC Fight Pass.

Brandon from New Jersey is a long time caller of the Sherdog Radio Network, and what better way to finish a TJ DeSantis episode then with Brandon from New Jersey.

Connect and Support with TJ and Brandon

https://twitter.com/TJDeSantis
https://twitter.com/BetweenRounds_
https://twitter.com/invictafights
https://twitter.com/ebijjofficial
https://twitter.com/islandfights
https://www.patreon.com/betweenrounds


https://twitter.com/BrandonfrmNJ

Connect and Support the Airey Bros
https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast


Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.

https://offers.kettleandfire.com/partner-keto-soups/


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

TJ DeSantis is a podcast producer with 20 years experience in the game, currently producing Between Rounds Radio. TJ is the former producer of the Sherdog Radio Network. In addition, TJ is also does the play-by-pay announcer for Invicta Fights, EBI, and Island Fights, all of which air on UFC Fight Pass.

Brandon from New Jersey is a long time caller of the Sherdog Radio Network, and what better way to finish a TJ DeSantis episode then with Brandon from New Jersey.

Connect and Support with TJ and Brandon

https://twitter.com/TJDeSantis
https://twitter.com/BetweenRounds_
https://twitter.com/invictafights
https://twitter.com/ebijjofficial
https://twitter.com/islandfights
https://www.patreon.com/betweenrounds


https://twitter.com/BrandonfrmNJ

Connect and Support the Airey Bros
https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast


Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.

https://offers.kettleandfire.com/partner-keto-soups/


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

On episode 29 of ABR, The Boys of 1512 sit down with Jamie Pschorr, TV News Producer at 6 abc, Action News Philadelphia. Jamie recently ran a marathon PR of 3:19:58 at the Chicago Marathon and is scheduled to run her 9th Boston Marathon in April 2020.

Today, we find out about what it's like producing the 6 o'clock in one of the biggest cities in america and how adaptability is a necessity every single day. In the heat of a major shooting in Philadelphia, on the day we spoke, Jamie discussed the plan for the evening news changes in an instance on a local, nation and world level.

Jamie spoke of her preparation for the Chicago, her love of the city of Boston and it's Marathon on Patriot's Day & her quest for 10 finishes, as well as her goals for future marathons. She also gave us the low down on the November Project, it community and their free public workouts in 50 cities arounds the world.

Follow and support Jamie of Social Media
https://twitter.com/jfpschorr
https://www.instagram.com/jfpschorr/
https://6abc.com/tag/instagram-stories/


Follow and support the Airey Bros
https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast


Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.

https://offers.kettleandfire.com/partner-keto-soups/


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

On episode 29 of ABR, The Boys of 1512 sit down with Jamie Pschorr, TV News Producer at 6 abc, Action News Philadelphia. Jamie recently ran a marathon PR of 3:19:58 at the Chicago Marathon and is scheduled to run her 9th Boston Marathon in April 2020.

Today, we find out about what it's like producing the 6 o'clock in one of the biggest cities in america and how adaptability is a necessity every single day. In the heat of a major shooting in Philadelphia, on the day we spoke, Jamie discussed the plan for the evening news changes in an instance on a local, nation and world level.

Jamie spoke of her preparation for the Chicago, her love of the city of Boston and it's Marathon on Patriot's Day & her quest for 10 finishes, as well as her goals for future marathons. She also gave us the low down on the November Project, it community and their free public workouts in 50 cities arounds the world.

Follow and support Jamie of Social Media
https://twitter.com/jfpschorr
https://www.instagram.com/jfpschorr/
https://6abc.com/tag/instagram-stories/


Follow and support the Airey Bros
https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast


Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.

https://offers.kettleandfire.com/partner-keto-soups/


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Steve Vitti PhD, Springfield College- Exercise Physiology, is an Assistant Professor in the Exercise Science Program at the University of Illinois, Springfield. Long time ambassador of Quan to the Airey Bros. Steve was instrumental in hipping us to the powers of PMA (Positive Mental Attitude). In this episode we catch up with "Uncle Steve" to discuss his journey through getting his master's degree and his PhD to being a Professor UIS, his current passion for Jiu Jitsu, feeling balanced and staying positive through the Up's and Down's in this journey called life.

Connect with Steve and follow is work
https://www.uis.edu/exercisescience/faculty/
https://twitter.com/snvitti?lang=en
https://www.instagram.com/tv__casualty/?hl=en

Connect with the Airey Bros.
https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.

https://offers.kettleandfire.com/partner-keto-soups/


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155

Steve Vitti PhD, Springfield College- Exercise Physiology, is an Assistant Professor in the Exercise Science Program at the University of Illinois, Springfield. Long time ambassador of Quan to the Airey Bros. Steve was instrumental in hipping us to the powers of PMA (Positive Mental Attitude). In this episode we catch up with "Uncle Steve" to discuss his journey through getting his master's degree and his PhD to being a Professor UIS, his current passion for Jiu Jitsu, feeling balanced and staying positive through the Up's and Down's in this journey called life.

Connect with Steve and follow is work
https://www.uis.edu/exercisescience/faculty/
https://twitter.com/snvitti?lang=en
https://www.instagram.com/tv__casualty/?hl=en

Connect with the Airey Bros.
https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast

Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.

https://offers.kettleandfire.com/partner-keto-soups/


People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

http://onnit.sjv.io/c/478343/349600/5155