alcohol dependency

Listen to Part 2  of the relationship between you and your body, as we discuss improving your health and overall lifestyle, with our very dear guest Jacque. We learn in recovery that when we start working the program, the doors magically open when we continue to do the right things. But that’s just a small part of the whole. We must apply that to all aspects of our lives, starting with our bodies;  a shrine that is the center of that universe and it is there to serve us. We all know that you are what you eat, and it’s directly linked with raising your energetic vibrations and ultimately attracting what you most desire. 

Jacque's personal IG @fabulousjacque: 
https://www.instagram.com/fabulousjacque

Eating healthy and taking care of our body is one of the most important components in recovery. But what if you didn't know how to go about it, or you were not educated enough about the foods you eat? Flying Sober podcast is excited to bring you a new series on improving "the relationship with your body" and taking your recovery to the next level. Meet our guest Jacque, an expert on nutrition and exercise, as she goes over all the essential resources and approach to a healthier YOU. We haven't come this far to drop the ball!

Jacque's Tips/Links:
Paceline - the app that rewards you for working out:
https://pacelinefit.app.link/PLANTCHICS
Jacque's personal IG @fabulousjacque: 
https://www.instagram.com/fabulousjacque
Plant Chics IG @plantchics
https://instagram.com/plantchics

“Continued to take personal inventory and when we were wrong promptly admitted it." It is by far one of the most powerful steps, because it combines all the previous steps and helps you stay on track. Join Rachel and Jonathan as they discuss the relevance of keeping in line with difficult situations and assessing the problem from a broader prospective, and thus changing how you respond to it. They exploit the importance on taking a personal inventory; and when focusing on how to apply this frame of mind, you constantly work to make better decisions.

They address not just people in recovery, but everybody across the board. So, take out your notepad and get ready to partake in "The Secret"  that has transformed and saved millions of lives. 

Join Jonathan and Rachel as they discuss the so called formula to Step 6 and 7, based on the 2 preambles. Step 6: We're entirely ready to have God remove all these defects of character; and Step 7: Humbly asked Him to remove our shortcomings. What does that all really mean and how can those 2 steps prevent you from falling back into step 4, and having to do it all over again. Yes, this is a crucial point in the success of the 12 step latter.  Find out the solutions to the widespread book "Drop the Rock." 

They address not just people in recovery, but everybody across the board. So, take out your notepad and get ready to partake in "The Secret"  that has transformed and saved millions of lives. 

Rachel & Jonathan continue their discussion on Relapse Prevention. Jonathan elaborates on "Getting Into Action," and his experience with the subject. They both stress out the importance of "a problem shared, is a problem solved," and doing the right thing.  They also happily announce the launching  of their new venture, the 12 step series and making it a more universal workshop; so that everyone can get involved and gain from it.

Join us for new episodes every Friday. For any comments and/or other vital sober resources visit our website at  https://flying-sober.com Follow us on Instagram @flying_sober or visit us on Facebook.

This is a re-post from one of the earlier episodes when Jonathan and Rachel bring their story to light and what their rock bottoms actually looked like. Some of the comments in the original version were edited out, but now is your chance to hear it in the raw. 

Join us next Friday when we unmask Relapse Prevention Part II with our friend, and fellow Jedi, Andrea.

For any comments and/or other sober resources visit our website at  https://flying-sober.com Follow us on Instagram @flying_sober.

Jonathan & Rachel bring up a very serious topic and discuss it in 3 parts. The first one being on what you can implement to avoid a Relapse.

Notes from Podcast:

1. Take care of yourself. It’s progression not perfection.
2. Don’t isolate yourself. Alcohol breaths isolation – feeling of loneliness, anxiety and boredom can sneak up. Go to meetings, meetings, meetings (online/offline)
3. Call another alcoholic to have your own little mini session.
4. Surround yourself with winners/ big influencers. As the old saying goes “Show me who your friends are, and I’ll tell you who you are.” Or,  what your future will look like.
5. Do service/speak at meetings/step outside yourself. It really works!
6. Don’t let a relationship rule you and make them your higher power. It’s a sure way to fall off the wagon and loose yourself in it. 
7. Don’t depend on anything outside yourself to fill up that void. 
8. Do things that make YOU happy.
9. Work the 12 steps in all of your affairs on a daily basis.
10. Find your higher power, YOUR CHI, by practicing prayer and mediation. 
11. Learn to quiet your mind and overcome the ego.
12. Be grateful for that you have and live in the present moment.

Join us for new episodes every OTHER Friday at 7:00am EST. For any comments and/or other sober resources visit our website at  https://flying-sober.com Follow us on Instagram @flying_sober.

Rachael and Jonathan continue their in-depth discussion with Dr. Henshaw, as he reveals the identity of his co-therapists "the mirror." He emphasizes how our reflection is a direct link to a relationship with ourselves "How can someone love you, if you can’t love yourself." In conclusion, they all share their experiences and tactics with self love. They also explore the power of the mind and how to improve our thought patterns. Hence, "change your thoughts, change your life." This is one episode NOT to be missed!

Dr. Harry Henshaw is the Program and Clinical Director of Enhanced Healing Wellness Center. Dr. Henshaw is a Licensed Mental Health Counselor and is a member of the American Psychological Association and American Counseling Association.

887 NE 125th St, North Miami, FL 33161
Phone: (305) 498-3442
Appointments: enhancedhealing.com

Join us for new episodes every Friday at 7:00am EST. For any comments go to our new developed website https://flying-sober.com or follow us on Instagram @flying_sober.

Rachael and Jonathan struck gold when they reached out to addiction and mental health specialist Dr. Harry Henshaw. While reflecting on his 25 plus year career in the field of addiction and mental health, he shares his experience and insights on the power of thought. He uses examples and the profound teachings of Louise Hay to validate the theory of self love and how it can affect our choices and behavioral pattern. Jonathan shares how the practice of Mirror work has helped him with his self esteem and Rachael emphasizes that loving yourself is an inside job. The episode concludes how unresolved issues can creep into your current life circumstances and relationships. Tune in next week as we discuss the power of  "change your thoughts, change your life."

Dr. Harry Henshaw is the Program and Clinical Director of Enhanced Healing Wellness Center. Dr. Henshaw is a Licensed Mental Health Counselor and is a member of the American Psychological Association and American Counseling Association.

887 NE 125th St, North Miami, FL 33161
Phone: (305) 498-3442
Appointments: enhancedhealing.com

Join us for new episodes every Friday at 7:00am EST. For any comments go to our new developed website https://flying-sober.com or follow us on Instagram @flying_sober.