alwyn cosgrove

Guest: Alwyn Cosgrove
 
Alwyn Cosgrove is co-owner of Results Fitness in Santa Clarita, California--twice named one of the top ten gyms in America by Men's Health and Women's Health magazines. In addition to their gym, he and his wife, Rachel, are also owners of a fitness professional consulting company, Results Fitness University.

Learn more about Alwyn by visiting his website or following him on Instagram, Facebook, and Twitter.

Host: Ali Gilbert
 
Learn more about Ali and her services by visiting her website or following her on Instagram, Facebook, and Twitter.

Our guest is Alwyn Cosgrove. 

Alwyn is a world-renowned fat loss expert, author and business mentor based in LA.  In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load. 

So let’s get going with the Movement Podcast, powered by FMS.

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