Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008? Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode. Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how to maximize time with your family. He also goes into some behind the scenes moments of the early years at the CrossFit Games. When it is all said and done, Jason reminds us that in order to be successful, you simply have to put in the work.
Before their conversation, Danny talks all about the 2019 CrossFit Open. He shares tips on how to properly warm up for an Open workout, how to maximize workout strategy, and whether you should ever redo a workout. Danny also talks about his daughters participation in her first musical and how to prepare your kids for opportunity.
In case you want to skip around, here is where you can find each segment. Enjoy!
1:10 - Danny shares the story of how he started CrossFit at the Police Academy
5:35 - How Danny became Jason’s first member at NC Fit
11:10 - Danny gives his take on CrossFit Open 19.1
13:05 - How to warm up and prime your body for an Open workout
17:42 - Danny’s prediction for Open workout 19.2
19:31 - Danny talks to his daughter about how to be prepared for an opportunity
23:20 - Danny’s favorite Jason moment
25:42 - Where to find Jason and how to get your hands on the freshest coffee around
27:45 - Conversation with Jason Khalipa
1:08:55 - Closing
If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com to order now!
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Website - ironcrewathletics.com
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Twitter - @ironcrewathlete
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Email - ironcrewpodcast@gmail.com
