In Plane View (Principles of Movement Series)
Anatomical Planes: boring, right? Not the way Pete describes them. In fact, if understood and used appropriately, you can identify movement discrepancies, determine muscle imbalances, and address movement flaws almost instantly.
Pete discusses the sagittal, frontal, and transverse planes along with their accompanying axes of rotation, and provides several visuals to bring these concepts to life. He has several examples of how to use these concepts to evaluate your movement and provides his "tangible takeaways" so you can start implementing these strategies immediately.
Check out the show notes page here: https://moretomovement.com/episode4/
Connect with Pete on Instagram! @pete.rohleder
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