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    ancientpractices

    Explore "ancientpractices" with insightful episodes like "Listener Mail: Fire Burn and Caldron Bubble", "Find Your Perfect Balance For A Healthy Life - With Mona Sharma", "The Invention of the Spoon, Part 2", "Heal Thyself" and "Fire Walk With Me" from podcasts like ""Stuff To Blow Your Mind", "The Resetter Podcast with Dr. Mindy Pelz", "Stuff To Blow Your Mind", "The Rich Roll Podcast" and "Stuff To Blow Your Mind"" and more!

    Episodes (5)

    Find Your Perfect Balance For A Healthy Life - With Mona Sharma

    Find Your Perfect Balance For A Healthy Life - With Mona Sharma

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep111/

    To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

    This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey.  Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith and the entire Smith family’s healing journey.

    Mona has seen firsthand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.

    Please see our medical disclaimer. 

    Heal Thyself

    Heal Thyself
    Welcome to a special mid-week episode of the podcast. During our most recent Plantpower Italia retreat, we hosted a panel discussion on the subject of holistic health and alternative healing modalities. I'm glad we decided to record it, and I'm excited to share it with you today. The three-person panel is comprised of: * Angela Bäuml-Nicolas – Osteopath & physiotherapist practicing in southern Germany; * Jennifer Ayres – Ayurvedic Health Practitioner and teacher certified by the internationally known Ayurvedic doctor, writer, and teacher Dr. Vasant Lad; and * Colin Hudon – Physician of Acupuncture and Traditional Chinese Medicine and founder of Living Tea, which imports some of the finest living teas in the world from Taiwan and China. In addition to covering the panelists' various areas of practice, this is a super engaging round table conversation designed to get you thinking pro-actively about long-term health, disease prevention and the power we all hold and exert over the quality of our well-being. Enjoy! Rich