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andrea donsky
Explore "andrea donsky" with insightful episodes like "Perimenopause and Menopause Symptoms: Unraveling the Chaos", "13. Andrea Donsky wants you to follow the research" and "13. Andrea Donsky wants you to follow the research" from podcasts like ""The Root Cause Medicine Podcast", "The Hotflash inc podcast" and "The Hotflash Inc podcast"" and more!
Episodes (3)
13. Andrea Donsky wants you to follow the research
This episode and all of season 1 is sponsored by Become clothing.
Themes: seed oils, nutrition, hot flashes, supplements, perimenopause, menopause, processed foods, nutrition, insulin resistance
Summary: Andrea Donsky is a registered holistic nutritionist, entrepreneur and television personality based in Toronto; co-founder of naturallysavvy.com and new company called Morphus, which is all about menopause supplements. We talk about how to approach menopause via diet, lifestyle and supplements, what her menopause experience was like, and how much better life can be when you do some work on yourself through this transition.
Highlights:
•her own menopause experience (4.45)
•how she dealt with horrid hot flashes without HRT (8.45)
•why you need to be careful with menopause supplements (11.10)
•why you need a trusted wellness team - even if it's online (15.30)
•how exactly to switch up nutrition to lesson symptoms (17.45)
•the problem with seed oils (22.00)
•what foods can help and hinder during perimenopause (27.20)
•insulin resistance + menopausal weight gain (28.30)
•see a doctor even if it’s a known perimenopause symptom (31.25)
•the weirdest perimenopause symptoms (33.00)
•signs you are deficient in this important mineral (33.45)
•why this is so much more than a physical transition (47.45)
Where to find Andrea:
TikTok: @Andrea Donsky
Instagram: @wearemorphus @naturallysavvy
Web: Naturallysavvy.com
Podcast: Morphus for Menopause; Naturally Savvy
SPONSORS: Become anti-flush cooling clothing | Use code HOTFLASHINC to get a 20 percent discount.The Ritual by Pure | Use code HOTFLASH to get the first month free.
Join the Hotflash Inc perimenoposse:
Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc
Episode website: Hotflashinc
See hotflashinc.com/privacy-policy for privacy information
13. Andrea Donsky wants you to follow the research
This episode and all of season 1 is sponsored by Become clothing.
Themes: seed oils, nutrition, hot flashes, supplements, perimenopause, menopause, processed foods, nutrition, insulin resistance
Summary: Andrea Donsky is a registered holistic nutritionist, entrepreneur and television personality based in Toronto; co-founder of naturallysavvy.com and new company called Morphus, which is all about menopause supplements. We talk about how to approach menopause via diet, lifestyle and supplements, what her menopause experience was like, and how much better life can be when you do some work on yourself through this transition.
Highlights:
•her own menopause experience (4.45)
•how she dealt with horrid hot flashes without HRT (8.45)
•why you need to be careful with menopause supplements (11.10)
•why you need a trusted wellness team - even if it's online (15.30)
•how exactly to switch up nutrition to lesson symptoms (17.45)
•the problem with seed oils (22.00)
•what foods can help and hinder during perimenopause (27.20)
•insulin resistance + menopausal weight gain (28.30)
•see a doctor even if it’s a known perimenopause symptom (31.25)
•the weirdest perimenopause symptoms (33.00)
•signs you are deficient in this important mineral (33.45)
•why this is so much more than a physical transition (47.45)
Where to find Andrea:
TikTok: @Andrea Donsky
Instagram: @wearemorphus @naturallysavvy
Web: Naturallysavvy.com
Podcast: Morphus for Menopause; Naturally Savvy
SPONSORS: Become anti-flush cooling clothing | Use code HOTFLASHINC to get a 20 percent discount.The Ritual by Pure | Use code HOTFLASH to get the first month free.
Join the Hotflash Inc perimenoposse:
Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc
Episode website: Hotflashinc
See hotflashinc.com/privacy-policy for privacy information