133. Losing the Mental Weight With Zivli Member, Shana
- About Shana’s background with eating disorders and dieting.
- Struggling with your mental health and stress at work.
- Why you shouldn’t feel bad for wasting unhealthy foods.
- The reason you should not reward yourself with food.
- Give yourself time when it comes to making lifestyle changes.
- Build and preserve better boundaries through daily practice.
- Tips for going on vacation without breaking your lifestyle habits.
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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.