aquariusseason

This week, we break down the birth chart of our last and best Aquarius, Julia Fox. We inhale the last of this air season, talk way too much for way too long, and brace for our upcoming water landing. 

New Episodes every Thursday! @hollywoodhorscopes

This week, we break down the birth chart of our favorite Aquarius villain, Elizabeth Holmes. We prepare our favorite discussion topics, buckle up for some fresh new air energy we're approaching, and we ride our metaphorical dragons into the Lunar New Year. 

New Episodes every Thursday! @hollywoodhorscopes

This week, we break down the birth chart of Thee Aquarius, Megan Thee Stallion. We chat our way through air season, brace ourselves for drastic Pluto in Aquarius changes, and discuss the importance of being one with other. 

New Episodes every Thursday! @hollywoodhorscopes

Happy Aquarius Season! This week, we break down the birth chart of the one, the love, and only-- Bob Marley. We embrace the age of Aquarius, float through this fresh air season, and get connected to our higher selves. 

New Episodes every Thursday! @hollywoodhorscopes

“When you own your breath, no one can steal your peace.”

I have to confess: I heard this a lot in my 20s and now that I’m in my 30s, I get it and see the value. As an Aquarius, an Air Sign, who has struggled with breathing her whole life, this episode educates you on the powerful tool we all have within us to calm ourselves down. Call it breathwork, call it meditation, call it mindfulness, call it embodiment. 

We’ll begin with my background of improper breathing. Then I’ll teach you about 3 ways to move trauma out of the body, how breath is linked to orgasm and sexuality, and end with experiences on using breath as a tool to regulate my emotions, specifically anger and sadness.

Just a heads up, there are breathing sounds in this episode.

If you are looking to enhance your meditation or mindfulness practice, or want to learn breathing techniques for the first time, check out this upcoming event:

Breathwork and Core Desire For Air Signs: An engaging 10-person workshop for Air Signs who need help getting out of their heads and into their bodies and want to learn more about their sexuality.

Interesting in working with a Sex & Relationship Coach? Apply for 1on1 coaching with me: Fill out this 10 question form.

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Links we talked about:

Breathwork and Core Desire For Air Signs: https://www.ellenmelon.com/events

The mathematics of weight loss | Ruben Meerman | TEDxQUT: https://www.youtube.com/watch?v=vuIlsN32WaE

Want a consult? https://calendly.com/ellenmelon/40min

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About Ellen Melon: Sex & Relationship Coach and Educator specializing in shame, attachment, and taking things personally.

Ellen Melon links:

Instagram: https://www.instagram.com/ellenmelonshow/

Twitter: https://twitter.com/EllenMelonShow

Facebook: https://www.facebook.com/ellenmelonshow

Youtube: https://www.youtube.com/channel/UCL_F0bL0mItXS-jundACwnA

Website: https://www.ellenmelon.com

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Sources:

The Body Keeps Score, book by Bessel van der Kolk

Dr. Andrew Weil

Carolyn Elliott, PhD, author of Essential Kink, Unmask your shadow and embrace your power

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This Week's Topics 1/20/21

Aquarius Season

Mercury Retrograde is coming up Jan 30th

A special message for fixed signs: Aquarius, Leo, Scorpio and Aquarius

Enjoy!
flow.page/astrobylauren

Ever wondered what makes an Aquarius and Aquarius? Want to know how Aquarius shows up in your chart? We cover it all and so much more. Come nerd out with us as we celebrate Aquarius season!

If you want to know more about the mythology of the rulers of Aquarius, check out https://trustedpsychicmediums.com/aquarius-star-sign/aquarius-ruling-planet/