army women

In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation.

As a coach, I extend an invitation to five remarkable women ready to embark on a six-week journey of growth and empowerment. This opportunity is designed for those committed to their personal development and eager to step into their fullest potential. If you're ready to embrace change, set goals, and be supported on your path to growth, I invite you to join me in this transformative experience.
Join me here>>> www.wendiwray.com/group

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Three common reasons why you may feel stuck in your career and life. 
three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones.  Addressing these can involve locating available information, assuring oneself about the career choices made, and effectively communicating career goals with loved ones. Wendi encourages the podcast listeners to reflect on these reasons and explore the area where they feel stuck. Although the podcast primarily targets the military women, she reassures that her methods can benefit anyone facing similar situations.

00:56 Welcome to Episode 208: Overcoming Career Stagnation

01:00 Understanding the Reasons for Career Stagnation

06:34 Reason 1: Lack of Direction and Information

13:01 Reason 2: Indecision and Choice Anxiety

20:46 Reason 3: Disagreement with Others

28:21 Overcoming Career Stagnation: Practical Steps

29:14 Conclusion and Invitation for Personal Consultation

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best.  Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit it nurtures.

01:10 Personal Journey and Challenges
03:31 The Importance of Love in Daily Tasks
04:30 The Impact of Showing Up with Love
07:43 Appreciating the Present Moment
12:36 Building a Habit of Love
16:07 Practical Tips for Showing Up with Love
21:00 The Power of Love in Overcoming Challenges
22:20 Conclusion and Final Thoughts
22:39 Outro and Invitation to Join the Community

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth.  It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth.

Tune in with me as we explore self-awareness as a tool for change, and how to authentically navigate the next phase of your journey—be it personal or professional. Let's commit to taking meaningful action toward personal growth.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, thus reinforcing productivity.

Our discussion touches on overcoming limiting beliefs and the exhaustion of burnout. These mental barriers often impede progress towards achieving goals, and by addressing them head-on with the help of a free consultation session offered in the episode, listeners can gain personalized guidance to navigate their unique challenges. The consultation aims to craft a path tailored to individual aspirations, emphasizing that thriving within deadlines is not just possible, but attainable.
Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power of a positive mindset. If you're ready to break free from the chains of self-doubt and past failures, you're in the right place. Prepare to equip yourself with the strategies you need to forge a path to success that resonates with your personal dreams and aspirations.

Today's conversation is an honest exploration of the emotional ebbs and flows that accompany the pursuit of goals. It's about acknowledging that our journey is punctuated as much by setbacks as it is by victories, and that's perfectly okay. I'm diving into the brain's complex wiring for experiencing both joy and sorrow, offering a fresh perspective on why a 50-50 emotional balance is not only normal but necessary. By the end of this talk, you'll walk away with a newfound respect for patience, realistic expectations, and the importance of recognizing your unique growth without falling into the comparison trap.

I'm shining a spotlight on the undeniable impact of accountability and the power of commitment. I'll share personal anecdotes on how having accountability partners has enriched my own path to success and extend an invitation for a free consultation to help you tackle your challenges head-on. Plus, I'm excited to announce upcoming opportunities to connect through my Facebook group and enriching webinars. So, if you're geared up to take on the new year, join me for this celebratory episode, and let's make those ambitious goals a reality together.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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 I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine once more in the digital realm, I leave you with a heart full of thanks and a reminder to navigate your unique path with conviction and grace.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your aspirations, highlighting how a powerful mindset can shape our emotions and pave the way for intentional actions that resonate with the life you yearn for.

In our quest for personal growth, this episode serves as your compass, pointing you towards the path of building mental strength and embracing change. You'll learn the art of self-acceptance, the courage to let go of the past, and the joy in celebrating not only our victories but those of others as well. 

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You'll grasp the importance of letting go of past failures and insecurities, recognizing that your individual journey cannot be compared to anyone else's and understanding that fear of failure and the unknown should not deter you from pursuing your goals.

I want to invite to join me and Service Women Advancement Network (SWAN) to the Empower Her to Excel Virtual Workshop Event on Saturday, December 9th at 6PM ET. 

It will be 60 mins, where you'll have the opportunity to hear from inspiring leaders who have paved the way for women in the military. Engage in interactive workshops covering various topics relevant to your professional and personal growth. I'm super excited to see you there! 

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Overwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still get things done when we're feeling swamped? Perhaps, like me, you've found yourself wrestling with the same question.

Join me as I share my personal journey towards overcoming this state of paralysis and staying productive. We’ll dive into the complications that arise when trying to juggle work, family, and personal responsibilities, all while maintaining our sanity. Hear my take on how to tackle this mammoth task - from using the coaching model to focusing on one task at a time. We'll talk about the importance of self-care and keeping God at the center of our lives, even amidst the chaos. And let's not forget the crucial role of planning and organization in managing tasks effectively and reducing overwhelm. Let's journey together, and find our way to achieving our goals even when the going gets tough.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Are you navigating life's rough patches and searching for what’s  good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum.  

We're not alone on this journey, and neither are you.  As we approach the holiday season, we want to remind everyone to savor every moment and express gratitude for the simple joys of life. I'm here for you, cheering you on every step of the way and to help you make progress towards your goals. 

Also, we've got an upcoming virtual event that you won't want to miss. Service Women's Advancement Network virtual event, a vibrant community dedicated to uplifting military women. This community serves as a testament to the power of collective strength and determination.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today’s  episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of being human. But how can we ensure it doesn't consume us or hamper our actions? That's what we're here to explore together.

Throughout this episode, we take an introspective journey into the depths of our judgmental thoughts. We don't just identify these thoughts; we challenge them, question them, and we learn how to turn them around. We all harbor lies that we tell ourselves, and it's about time we called them out, don't you think? By becoming mindful of our thought process and habitually reframing our negative thoughts, we can set a path towards truth and a healthier mindset. Now, that's a journey worth undertaking!

We also dive into the heart of our military community and highlight the blessings and challenges it brings. We look at the critical role of faith and spirituality in shifting our mindset and guiding us towards more positive decisions. Join us  and let's navigate the choppy waters of self-judgment together. 

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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What a joy it was to sit with two phenomenal military women, Rosa Maria and Michelle Poe, and listen to their empowering stories. Rosa, with her radical, transformative actions, and Michelle, with her multi-role balancing act, shared the trials, tribulations and victories of their military and post-military journeys. What's more, they underscored the humbling power of transparency and honesty in sparking opportunities and collaborations even in the face of life's chaos.

Do you ever find yourself grappling with decision-making? Or struggle to muster resilience amidst adversity? Rosa and Michelle offer a treasure trove of personal stories and insights on these very subjects. From tough calls to the resilience that saw them through, their experiences serve as a beacon for us all. Not one to miss, they also delve into the importance of emotional well-being, time-saving strategies and financial readiness.

As if that wasn't enough, Rosa and Michelle also share details about an upcoming virtual event poised to help you realize your dreams. Hear about it all and get invaluable advice on taking care of your emotional wellbeing, saving time, and getting financially ready. You'll even get some useful tips to plan for the event. We invite you to tune in to this inspirational conversation packed with practical advice, heartfelt stories, and motivational insights from Rosa and Michelle!

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans.  We explore their journey, their challenges, and the upcoming Service Women Advancement Network (SWAN) Gala event that serves as a testament to the power of women's collaboration.

As we connect with Summer, we learn about her journey as an Army officer and the experiences of other military women. She shares how she found the courage and time to chase her dreams and how she's been relentlessly working on becoming the best version of herself. We explore the power of accountability partners and the importance of learning from those around us. 

We then shift gears to focus on the upcoming event by Summer and Eren. They highlight the importance of building a brand with credibility, one that can attract sponsors and investors. This conversation also underscores the relevance of transparency in their operations. We wrap up with a look at the vision for Swan Society, a space that champions inclusivity and strong connections among service women of all backgrounds. Tune in and learn how you can be part of this celebration of women empowerment and collaboration.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. I'll share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation. 

Today, we’re focusing on the challenge of juggling a busy life, and battling burnout. Let's take a moment, breathe, and courageously tackle those roadblocks we build in our path, like procrastination and the allure of easier goals. Let's celebrate our journey, even if we've stumbled along the way. Remember, it's all about keeping our goals visible and honoring our progress.It's time to break free, sis!  Tune in, and let's grow together!

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. She unveils how culture not only influences employee morale but also has a significant impact on customer experience.

We navigate the intricate landscape of difficult conversations and their potential to induce change. As Aleha guides us through the importance of empathetic leadership, you'll discover the pivotal role a manager's response can play in crafting the work environment. We dissect the potency of words and emotions, highlighting how unchecked negativity can spawn an unhealthy cycle in your workspace. Buckle up as we delve into the essence of self-awareness and how our mannerisms can shape the perceptions of those around us.

As we further navigate the insightful conversation with Aleha, we underscore the importance of feedback and support in bolstering employee wellbeing. She generously shares practical tips on fostering an inclusive, respectful environment where employees feel valued and encouraged to grow. We discuss the crucial role of allies and mentors in the workplace and how to identify signs indicating it's time to move on if feedback is unheeded. Tune in to discover the profound impact a supportive workplace culture can have on your team's happiness and your organization's success.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Have you ever found yourself trapped in the "I don't know" mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was "I don't know". This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our fears. So, if you're finding yourself stuck in the 'IDK' tune in to today's episode. 

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult
• Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
• Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Do you give yourself enough grace in the pursuit of your goals? That’s what we are exploring in today's episode, offering a fresh perspective on meeting ourselves exactly where we are.

Are you ready to find grace and make progress in your goals as the year ends? Let's dive into how our emotions, values, and commitments shape our objectives and the conscious strides we need to take to prioritize our wellbeing. Emphasizing the significance of planning intentionally, we urge you to meet yourself where you are. It's a truth we often overlook, but it's a crucial part of personal development and growth.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Ever wondered how much your attention is worth? Today, we explore the concept of 'return on attention,' and how it influences our daily habits and motivation. 

Also, will be shedding light on the power of intentional attention and how it impacts various aspects of our lives, such as family time and our work environment. Let's learn to be mindful of where we are investing our attention and ensure that it yields positive results. 

With the help of the coaching model, I'll reveal how we can understand our thoughts, emotions, and actions to create a meaningful life outside the military. 

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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