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    astrid

    Explore "astrid" with insightful episodes like "STT 088: Astrid Recommends - Cartagena Highlights", "AMT 023: Creating Structure to Manifest Big--with Lorena Knapp", "Stormen Knud, härskarteknik och den nyfödda Astrid", "STT 087: Introducing Cartagena for the Solo Traveler" and "Superior Tours Vallarta, in Puerto Vallarta, Mexico" from podcasts like ""Solo Travel Talk with Astrid", "Astrid Mueller Talks", "Fredag i P1", "Solo Travel Talk with Astrid" and "Puerto Vallarta Travel Show Podcast"" and more!

    Episodes (100)

    STT 088: Astrid Recommends - Cartagena Highlights

    STT 088: Astrid Recommends - Cartagena Highlights

    Your solo travel advisor Astrid Clements loves sharing top solo destinations. Cartagena, Colombia leaped into the Top Ten for Astrid of places to visit for solo travelers, and this is the podcast episode to find out why. On this solo travel podcast, Astrid gives all the highlights of Cartagena, sharing all her recommendations along the way. Hotels, shopping, eating—all the MUSTS of the city are detailed in this episode. We close with a (harrowing!) LOWlight of the trip, a cautionary tale for any Cartagena traveler.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, or with your favorite podcast app. Just go solo!

    AMT 023: Creating Structure to Manifest Big--with Lorena Knapp

    AMT 023: Creating Structure to Manifest Big--with Lorena Knapp

    Soulpreneur sisters, do you have a hard time confronting your inner critic or have a tough time struggling with procrastination energy when it comes to manifesting your dream business?

    In today's Astrid Mueller Talks feature, I speak with Medevac pilot and accountability coach, Lorena Knapp. Lorena and I are delving deep into the darkness together in order to unpack the fear that lies just beneath the surface, for many, when it comes time to manifesting in a BIG way! 

    This feature focuses on the magic of creating structure in your life so you can nurture your dreams and manifest your reality! Let us inspire you in taking the next right step!

    Key points in this episode:

    • Going from good intentions to consistent results
    • The magic of creating structure and holding oneself accountable
    • Working with the inner critic rather than against it
    • The importance of being thoughtful with who you talk to about new projects you're starting
    • Coming from a place of curiosity and willingness to learn
    • The benefits of mentorship
    • Creating a support system that will help you see your dreams into reality
    • And so much more!

    STT 087: Introducing Cartagena for the Solo Traveler

    STT 087: Introducing Cartagena for the Solo Traveler

    On the Caribbean Coast of Colombia, atop the continent of South America is Cartagena. Formerly the main port of the Spanish Empire, Cartagena served as a major center of political, religious, and economic activity. Today Cartagena’s walled city and fortress is a UNESCO World Heritage Site. Astrid Clements is just back from Cartagena. If you follow Astrid on Social Media (which you should) you saw the pictures, on this solo travel podcast episode, Astrid introduces Cartagena as a solo travel destination.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, or with your favorite podcast app. Just go solo!

    STT 086: Top 20 Mexico City for the Solo Traveler

    STT 086: Top 20 Mexico City for the Solo Traveler

    Astrid has implored: Don’t overlook Mexico City as a solo travel destination. She is THE solo travel advisor after all, and to encourage Mexico City as a solo travel destination, on this episode of Solo Travel Talk, Astrid will present her Top 20 Things to Do in Mexico City.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, or with your favorite podcast app. Just go solo!

    AMT 022: How to Manifest Big Clients (pt. 2)– with Melinda Chen

    AMT 022: How to Manifest Big Clients (pt. 2)– with Melinda Chen

    Soulpreneur sisters, are you trying to manifest big clients to your business? Are you unsure as to where you should start and to promote your business to big paying clients?

    In today's Astrid Mueller Talks feature, Melinda Chen, an international business coach and founder of Women Making Big Sales rejoins us for Part 2 of last week's episode! Melinda assists individuals seeking to attract high-paying clients to their services. She also teaches and empowers people globally to step into their power as business people, by showing them the steps it takes to research, approach, and retain big clients.

     

    Key points in this episode:

    • Power tips for sales & targeting clients
    • What is your sales process? How clear is it?
    • How to acknowledge & push through self-doubt
    • The importance of mentorship
    • Overcoming intimidation
    • Looking past instant gratification & appreciating the process
    • Societal expectations around "busy-ness"
    • And so much more!

    Join us this week for Part 2 of my chat with Melinda! Her valuable insight is intended to support you as you seek out and connect with big clients!

    STT 085: Post Trip Tips for the Solo Traveler

    STT 085: Post Trip Tips for the Solo Traveler

    Your solo travel advisor Astrid Clements is THE advocate, THE ambassador, THE example of PRE-trip planning, but did you know she’s got a whole post-travel process as well? When you get back home from being away, there are some specific things you can do for your mindset and your routine, beyond simply unpacking.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, Spotify or with your favorite podcast app. Just go solo!

    STT 084: Destination Holiday Travel (Start Planning Now!)

    STT 084: Destination Holiday Travel (Start Planning Now!)

    This is not quite a “Christmas in August” episode, but right now is THE time to start thinking of all the end-of-year Holidays and get started if you want to enjoy your “Season’s Greetings” on a wonderful trip. Your solo travel advisor Astrid Clements knows a thing or two about traveling over the holidays and can get you thinking (and planning!) for Holiday travel success.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, or with your favorite podcast app. Just go solo!

    AMT 020: The Necessity of Play– with Kavita Singh & Jean Berry

    AMT 020: The Necessity of Play– with Kavita Singh & Jean Berry

    In today's Astrid Mueller Talks feature, I talk with my soul sisters, Kavita Singh and Jean Berry about the importance of incorporating play energy into your daily lives, as well as how it can support you exponentially while creating your dream business!

    In this episode, we will be diving into all of the juiciness that playfulness can offer to soulpreneuers. By harnessing this energy, we will tell you how we have transformed "work" into something fun, engaging, AND productive! By doing so, we have been able to manifest growth and limitless abundance for our dream businesses and our intention is to share our secrets with you! 

    Key points in this episode:

    • How the energy of play can help you grow their business from the inside out
    • How to change your mindset in order to change your reality
    • Creating an environment of joy and happiness for yourself and your dream business
    • Listening to your heart and intuition to manifest growth
    • How collaboration can fuel your dream business (How to create a game that we can play with others?)
    • Creating long term relationships that support our lives and businesses
    • Shifting your perspective from "working" to "playing", even when there are logistical tasks that need to be completed
    • The expansion of energy that occurs when play is incorporated into aspects of work

    This episode with my sisters is a game-changer. Listen in to receive activations of playfulness and inspiration! And if you’re ready to make your own quantum shifts into the realm of play, I'm here to support you as you take your leaps!

    STT 083: Wine Tourism and Sonoma County's Wine Road for the Solo Traveler - Beth Costa

    STT 083: Wine Tourism and Sonoma County's Wine Road for the Solo Traveler - Beth Costa

    Pop the cork! Wine tourism can be a very interesting and educational way to travel… plus WINE! Talk about travel enjoyment! On this episode of Solo Travel Talk, we are joined by Beth Costa of The Wine Road Northern Sonoma County. Sonoma County is one of the most famed wine regions of California—with rolling hills, hundreds of wineries (of various sizes), it is a wonderful place to take a wine tasting trip even as a solo traveler. We turn to Beth for her insights on wine tourism, we get her ideas of what to do as a solo wine tourist, and even get some specific tips for beautiful Sonoma County.

    Mentioned on the show:

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, or with your favorite podcast app. Just go solo!

     

    "Kati på Kaptensgatan" av Astrid Lindgren - inofficiell klassiker om kontorsflicka

    "Kati på Kaptensgatan" av Astrid Lindgren - inofficiell klassiker om kontorsflicka

    I Klassikern tittar vi närmare på tre av Astrid Lindgrens flickböcker från femtiotalet - serien om Kati. Böcker som kanske inte har officiell klassikerstatus men definitivt inofficiell.

    Lyssna på alla avsnitt i Sveriges Radio Play.

    Nina Asarnoj och Eva Beckman har vandrat i Katis och Astrid Lindgrens spår längs Kaptensgatan i Stockholm där böckerna om den unga kontorsflickan Kati utspelar sig.

    Ep. 187 Summer Book Club: Crazy Rich Asians

    Ep. 187 Summer Book Club: Crazy Rich Asians

    Goddess Guy Branum returns from his book tour just in time for Pop Rocket's annual Summer Book Club. He joins Karen Tongson and Margaret Wappler to finally dig into Kevin Kwan's Crazy Rich Asians book trilogy. By the way, the movie Crazy Rich Asians is out in theaters now. Go watch it!

    Kwan's trilogy is essentially about the crazy rich people of Singapore, but the main story in the first book Crazy Rich Asians centers around Rachel and Nick-a young couple who've been dating for two years. They're both professors living in contemporary New York. Very much in love- Nick finally invites Rachel to travel to Singapore to meet his family. Curiously, Rachel knows nothing about them and once she gets there realizes that they are insanely, filthy, rich billionaires.

    The panelists give us their rundown of the most fascinating themes and threads in the books including: the food, the fashion, colonialism's legacy, money vs. class, tensions between Singaporeans and mainland Chinese, hierarchies among Asian nations, assumptions about Oliver T'sien's sexuality, and then they decide who from the book they'd marry, fuck, kill, (and add to their book club). As if that weren't enough, one of the panelists--and we won't say which one--muses, "Maybe she was dickmatized?" Feel free to guess which one of our esteemed panelists said that in the comments section below.

    All Abouts

    Margaret is all about the Kevin Kwan's descriptions of Astrid's fashion "it-girlness." Astrid is Nick's cousin who is super beautiful, posh, and interesting. She's every panelists favorite character in the series. Karen is all about the reading list in the second book China Rich Girlfriend that is given to a character who is undergoing an image makeover. The character hires an image consultant who is trying to teach her about all the "right" things to talk about and all the "right" cultural references to use in conversation. Guy is all about the pineapple tarts described in the book in that they represent the very fascinating place of colonialism in Singapore's history. Spoiler alert: Singapore was under British rule for about 400 years. These tarts are an Asian modification of a French dessert that represent nostalgia, warmth, and memories of home, but also symbolize status.

    With Guy Branum, Karen Tongson, and Margaret Wappler,.

    That's My Jam:

    Margaret - Dua Lipa and Calvin Harris - One Kiss.

    Karen - Faye Wong - Summer of Love

    Guy - Aretha Franklin - Freedom from Blues Brothers movie

    You can let us know what you think of Pop Rocket and suggest topics in our Facebook group or via @PopRocket on Twitter.

    If you haven't already, follow us on Instagram.

    Produced by Laura Swisher for MaximumFun.org. Edited by Shana Daloria.

    STT 082: Joseph Toone San Miguel de Allende History and Culture Walking Tours

    STT 082: Joseph Toone San Miguel de Allende History and Culture Walking Tours

    There is nothing better than to hear about an amazing place from someone who knows their stuff. Joseph Toone is part storyteller, part historian, but most of all, he is your guide to San Miguel de Allende, Mexico. Originally from the United States, Joseph now lives in San Miguel de Allende leading tours (JosephTooneTours.com) and authoring books. San Miguel de Allende has a history that begins a thousand years before Christ all the way to a modern life as a popular artist's colony. Joseph shares stories about this special city, the religious and cultural influences, how to enjoy San Miguel de Allende, and how Joseph "danced" his way into this new career. You won't want to miss this entertaining and informative journey on this episode of Solo Travel Talk.

    Mentioned on the show:

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, Spotify or with your favorite podcast app. Just go solo!

    STT 081: Top 10 (with a bonus) San Miguel de Allende

    STT 081: Top 10 (with a bonus) San Miguel de Allende

    An artist colony, a place of spiritual energy--San Miguel de Allende is a special place in Mexico and Astrid has recently returned from this dynamic and beautiful city. On this episode of Solo Travel Talk, Astrid is going to cover the top ten things to do in San Miguel de Allende. Food, water springs, museums, churches and so much more. Listeners should be cautioned: You may find yourself spontaneously booking a trip to San Miguel de Allende by the end of the episode.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, Spotify or with your favorite podcast app. Just go solo!

     

    STT 080: Solo Travel Inspiration on Social Media

    STT 080: Solo Travel Inspiration on Social Media

    Even the most avid traveler needs a little inspiration from time to time, and we are currently in a social media age. Your solo travel advisor Astrid Clements is all over social media herself and uses that medium to share what she knows about solo travel. On this episode of SOLO TRAVEL TALK, we’re going to pick Astrid’s brain about what’s available out there on social media in terms of inspiration for our solo travel.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, Spotify, or with your favorite podcast app. Just go solo!

    STT 079: Polanco and Condesa Neighborhoods, Solo Travel Mexico City

    STT 079: Polanco and Condesa Neighborhoods, Solo Travel Mexico City

    Condesa Roma and Polanco are two notable neighborhoods in Mexico City. Your solo travel advisor Astrid Clements goes into the sights, sounds, museums, eateries, hotels… all the wonderful things to experience. This episode is not just an adventuresome travelogue—it’s also filled with strategy: how to see and do all the top things, max out your Mexico City visit in a place that is so geographically big. Astrid advises that Condesa Roma and Polanco are two definite places to be, especially for solo travelers.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, or with your favorite podcast app. Just go solo!

     

    STT 078: Historic Centro, Mexico City for the Solo Traveler

    STT 078: Historic Centro, Mexico City for the Solo Traveler

    The historic Centro district of Mexico City gives you a foundation for understanding one of the largest cities in the Western Hemisphere. That's why your solo travel advisor wants you to know about all the sights, eats, and must-sees of this area. One part history lesson, one part travelogue, all solo travel-- this episode is a wonderful exploration of Mexico City's birthplace.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, or with your favorite podcast app. Just go solo!

    STT 077: Heading Out for a While - Long Trip Planning

    STT 077: Heading Out for a While - Long Trip Planning

    What would you do with a real splurge of time for a solo travel adventure—like three weeks or even THREE MONTHS? Well, your solo travel advisor Astrid Clements talks on this episode about some of the practical considerations that go into longer trips. Using the backdrop of New Orleans, Astrid gets into how to get ready for a longer trip of three weeks or three months.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, or with your favorite podcast app. Just go solo!

    STT 076: Solo Travel with Limited Time in New Orleans

    STT 076: Solo Travel with Limited Time in New Orleans

    Is Astrid up to the challenge? You bet she is! What if you only had 3 hours in New Orleans...or what about 3 days. Could you have a solo travel adventure in these limited time frames? That's the focus of this solo travel podcast episode. Not only does this episode contain dozens of specific ideas for New Orleans, but listeners can get inspired for how to make the most traveling, no matter how much time you have.

    We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, or with your favorite podcast app. Just go solo!

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