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This episode tackles the all-too-common issue of body image struggles, including shame and insecurity. Joined by fellow counselor and podcast host Rachael Gilbert, they dive into a body image renovation, exploring biblical perspectives on eating, fitness, and godly self-confidence.

We also discuss the impact of addressing body image issues on our relationships and the importance of self-care, with Rachael sharing her personal experience and the importance of counseling and support from others. 

Join Melissa on this journey to overcome negative body image and embrace our God-given bodies and lives.

Listen in to learn about: 

• Ways to reframe your body image so you can appreciate how God views you

• How our body changes through the years 

• Incorporating faith into our fitness routines and daily activities

• Encouragement for us to challenge our beliefs about our worth and value,

• The influence our words and behaviors have on our kids. 

For the full episode show notes, please go to my website - melissaclarkcounseling.com

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