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    attention span

    Explore " attention span" with insightful episodes like "How has technology affected our personal lives, family, and world?", "Are we our memories? How we lose them and how we keep them.", "Episode 19: FOMO and the Art of Attention", "Book | Growing Up in Public: Coming of Age in a Digital World | A Conversation with Author Devorah Heitner | Redefining Society with Marco Ciappelli" and "Book | Growing Up in Public: Coming of Age in a Digital World | A Conversation with Author Devorah Heitner | Redefining Society with Marco Ciappelli" from podcasts like ""Fridays with Tab and Chance", "The CRAM Podcast ~ Extraordinary Ideas Unleashed", "Mrs. Flick's Picks", "ITSPmagazine" and "Redefining Society Podcast"" and more!

    Episodes (39)

    How has technology affected our personal lives, family, and world?

    How has technology affected our personal lives, family, and world?

    Today we are talking about something we are very familiar with - technology, social media, and the good old internet. How has it affected our lives? For better? For Worse? Let's talk about it! 

    More about the hosts:

    Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/

    https://www.iamtabithabrown.com/

    Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

    Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

    Are we our memories? How we lose them and how we keep them.

    Are we our memories? How we lose them and how we keep them.

    What is the meaning of memory? Imagine waking up one day with no memory from the time you were 15. That’s what happened to a woman in the Maritimes. She went into cardiac arrest and was in a coma for three weeks. She was 29 at the time but when she awoke, she was a child again.

    It’s such an incredible story that I reached out to Dr. Howard Chertkow, a cognitive neurologist. I wanted to find out how this could happen, and to explore more about memory’s function, how we can preserve it, and how it affects who we are.  

    Info on Guest:

    Dr. Howard Chertkow is a cognitive neurologist and Chair in Cognitive Neurology and Innovation at Baycrest Health Sciences in Toronto, and senior scientist with the Rotman Research Institute:

    https://www.baycrest.org/Baycrest/Research-Innovation/People/Researchers/Scientists/Dr-Howard-Chertkow

    Dr. Chertkow on reducing your risk of dementia:  https://www.facebook.com/baycrestcentre/videos/15-things-you-can-do-now-to-reduce-your-risk-of-dementia-11-protect-your-heart/254144695551740/

    Add’l Info:

    We’d really appreciate your support!  Please rate our podcast and subscribe and follow us on social @CRAMideas.  Thanks for listening!  And if you’d like to check out our website:  https://cramideas.com/


    We’d really appreciate your support! Please rate our podcast and subscribe and follow us on social @CRAMideas. Thanks for listening!


    Episode 19: FOMO and the Art of Attention

    Book | Growing Up in Public: Coming of Age in a Digital World | A Conversation with Author Devorah Heitner | Redefining Society with Marco Ciappelli

    Book | Growing Up in Public: Coming of Age in a Digital World | A Conversation with Author Devorah Heitner | Redefining Society with Marco Ciappelli

    Guest: Devorah Heitner, Author

    On Twitter | https://twitter.com/DevorahHeitner

    Website | https://devorahheitner.com/

    On TikTok | https://www.tiktok.com/@devorahheitner1

    On Instagram | https://www.instagram.com/devorahheitnerphd/

    ____________________________

    Host: Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast

    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli
    _____________________________

    This Episode’s Sponsors

    BlackCloak 👉 https://itspm.ag/itspbcweb

    Bugcrowd 👉 https://itspm.ag/itspbgcweb

    Devo 👉 https://itspm.ag/itspdvweb

    _____________________________

    Episode Introduction

    Welcome to another episode of the Redefining Society Podcast, where we muse on the complex interplay of society, technology, and humanity. I am Marco Ciappelli, your guide through this intricate labyrinth. Today, we venture into the pressing reality that our children's lives are ever more public, ever more scrutinized, and ever more entangled with their digital identities. This digital sphere isn't a separate reality; it's an integral part of their lives, shaping their reputations, their self-perceptions, and their futures.

    In this digital age, the lines between the online world and "real life" are not just blurred—they are indistinguishable. Our kids grow up with likes, shares, and retweets as measures of their worth, all while wrestling with the big questions of identity and character development. How can they figure out who they really are when every action, every choice, every moment is up for public scrutiny?

    My guest today is Devorah Heitner, author of the definitive work "Growing Up in Public," a book that offers a crucial road map for parents to navigate this complex terrain with their children. Heitner uncovers how the digital world has irrevocably changed the rites of passage for our kids, focusing not just on the threats of exposure or cancel culture but the deeper issues of character and authenticity.

    Drawing from her extensive work and research—conversations with kids, parents, educators, and experts—Devorah equips us to cut through the digital noise and connect with our children on a meaningful level. Her book provides actionable strategies that emphasize character over consequences, guiding us to support our children as they navigate what it means to grow up publicly, both online and offline.

    So, are we bystanders in this digital narrative, or can we actively shape a more compassionate, more nuanced conversation that respects the fusion of technology and human vulnerability?

    As technology becomes even more integrated into our real lives, let's question, let's reflect, and let's redefine what it means to grow up in public.

    Listen, share, and subscribe! 

    _____________________________

    About the Book

    The definitive book on helping kids navigate growing up in a world where nearly every moment of their lives can be shared and compared

    With social media and constant connection, the boundaries of privacy are stretched thin. Growing Up in Public shows parents how to help tweens and teens navigate boundaries, identity, privacy, and reputation in their digital world.
    We can track our kids’ every move with apps, see their grades within minutes of being posted, and fixate on their digital footprint, anxious that a misstep could cause them to be “canceled” or even jeopardize their admission to college. And all of this adds pressure on kids who are coming of age immersed in social media platforms that emphasize “personal brand,” “likes,” and “gotcha” moments. How can they figure out who they really are with zero privacy and constant judgment? Devorah Heitner shows us that by focusing on character, not the threat of getting caught or exposed, we can support our kids to be authentically themselves.


    Drawing on her extensive work with parents and schools as well as hundreds of interviews with kids, parents, educators, clinicians, and scholars, Heitner offers strategies for parenting our kids in an always-connected world. With relatable stories and research-backed advice, Growing Up in Public empowers parents to cut through the overwhelm to connect with their kids, recognize how to support them, and help them figure out who they are when everyone is watching.

    _____________________________

    Resources

    Growing Up in Public: Coming Up of Age in a Digital World (website): https://devorahheitner.com/growing-up-in-public/

    Growing Up in Public: Coming Up of Age in a Digital World (Amazon): https://www.amazon.com/Growing-Up-Public-Coming-Digital/dp/0593420969

    ____________________________

    To see and hear more Redefining Society stories on ITSPmagazine, visit:
    https://www.itspmagazine.com/redefining-society-podcast

    Watch the webcast version on-demand on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllTUoWMGGQHlGVZA575VtGr9

    Are you interested in sponsoring an ITSPmagazine Channel?
    👉 https://www.itspmagazine.com/advertise-on-itspmagazine-podcast

    Book | Growing Up in Public: Coming of Age in a Digital World | A Conversation with Author Devorah Heitner | Redefining Society with Marco Ciappelli

    Book | Growing Up in Public: Coming of Age in a Digital World | A Conversation with Author Devorah Heitner | Redefining Society with Marco Ciappelli

    Guest: Devorah Heitner, Author

    On Twitter | https://twitter.com/DevorahHeitner

    Website | https://devorahheitner.com/

    On TikTok | https://www.tiktok.com/@devorahheitner1

    On Instagram | https://www.instagram.com/devorahheitnerphd/

    ____________________________

    Host: Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast

    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli
    _____________________________

    This Episode’s Sponsors

    BlackCloak 👉 https://itspm.ag/itspbcweb

    Bugcrowd 👉 https://itspm.ag/itspbgcweb

    Devo 👉 https://itspm.ag/itspdvweb

    _____________________________

    Episode Introduction

    Welcome to another episode of the Redefining Society Podcast, where we muse on the complex interplay of society, technology, and humanity. I am Marco Ciappelli, your guide through this intricate labyrinth. Today, we venture into the pressing reality that our children's lives are ever more public, ever more scrutinized, and ever more entangled with their digital identities. This digital sphere isn't a separate reality; it's an integral part of their lives, shaping their reputations, their self-perceptions, and their futures.

    In this digital age, the lines between the online world and "real life" are not just blurred—they are indistinguishable. Our kids grow up with likes, shares, and retweets as measures of their worth, all while wrestling with the big questions of identity and character development. How can they figure out who they really are when every action, every choice, every moment is up for public scrutiny?

    My guest today is Devorah Heitner, author of the definitive work "Growing Up in Public," a book that offers a crucial road map for parents to navigate this complex terrain with their children. Heitner uncovers how the digital world has irrevocably changed the rites of passage for our kids, focusing not just on the threats of exposure or cancel culture but the deeper issues of character and authenticity.

    Drawing from her extensive work and research—conversations with kids, parents, educators, and experts—Devorah equips us to cut through the digital noise and connect with our children on a meaningful level. Her book provides actionable strategies that emphasize character over consequences, guiding us to support our children as they navigate what it means to grow up publicly, both online and offline.

    So, are we bystanders in this digital narrative, or can we actively shape a more compassionate, more nuanced conversation that respects the fusion of technology and human vulnerability?

    As technology becomes even more integrated into our real lives, let's question, let's reflect, and let's redefine what it means to grow up in public.

    Listen, share, and subscribe! 

    _____________________________

    About the Book

    The definitive book on helping kids navigate growing up in a world where nearly every moment of their lives can be shared and compared

    With social media and constant connection, the boundaries of privacy are stretched thin. Growing Up in Public shows parents how to help tweens and teens navigate boundaries, identity, privacy, and reputation in their digital world.
    We can track our kids’ every move with apps, see their grades within minutes of being posted, and fixate on their digital footprint, anxious that a misstep could cause them to be “canceled” or even jeopardize their admission to college. And all of this adds pressure on kids who are coming of age immersed in social media platforms that emphasize “personal brand,” “likes,” and “gotcha” moments. How can they figure out who they really are with zero privacy and constant judgment? Devorah Heitner shows us that by focusing on character, not the threat of getting caught or exposed, we can support our kids to be authentically themselves.


    Drawing on her extensive work with parents and schools as well as hundreds of interviews with kids, parents, educators, clinicians, and scholars, Heitner offers strategies for parenting our kids in an always-connected world. With relatable stories and research-backed advice, Growing Up in Public empowers parents to cut through the overwhelm to connect with their kids, recognize how to support them, and help them figure out who they are when everyone is watching.

    _____________________________

    Resources

    Growing Up in Public: Coming Up of Age in a Digital World (website): https://devorahheitner.com/growing-up-in-public/

    Growing Up in Public: Coming Up of Age in a Digital World (Amazon): https://www.amazon.com/Growing-Up-Public-Coming-Digital/dp/0593420969

    ____________________________

    To see and hear more Redefining Society stories on ITSPmagazine, visit:
    https://www.itspmagazine.com/redefining-society-podcast

    Watch the webcast version on-demand on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllTUoWMGGQHlGVZA575VtGr9

    Are you interested in sponsoring an ITSPmagazine Channel?
    👉 https://www.itspmagazine.com/advertise-on-itspmagazine-podcast

    E31 iBrain: The Disturbing Impact of iPhone Dependence w/ Technology Psychologist Dr. Larry Rosen

    E31 iBrain: The Disturbing Impact of iPhone Dependence w/ Technology  Psychologist Dr. Larry Rosen
    Welcome to episode 31 of El Podcast! Jesse interviews esteemed technology psychologist, Dr. Larry Rosen, to delve into the fascinating realm of technology and its impact on our lives. In this thought-provoking conversation, Dr. Rosen sheds light on the hidden perils of smartphone addiction and unveils the science behind our seemingly innocent multitasking habits. We explore the unique challenges that parents face in this digital age, and how they can navigate the complexities of cell phones and social media. Dr. Rosen shares invaluable insights on creating healthy boundaries in our tech-driven society and offers practical advice on adapting to the ever-evolving world of social media. We'll also discuss the concept of finding happiness amidst the constant buzz of technology and the importance of reclaiming control over our relationship with it. Get ready to gain a fresh perspective as we navigate the digital landscape together, discovering ways to live a more balanced and fulfilling life. Whether you're a tech enthusiast or someone seeking to better understand the psychological effects of our digital world, this episode is a must-listen. So grab your headphones, tune in, and let Dr. Larry Rosen's expertise reshape your view on technology and empower you to create a healthier and happier digital experience. Get ready for an eye-opening conversation that will leave you equipped to navigate the digital landscape with confidence. Watch full video 👀👉 https://youtu.be/JELK5o-mH2A

    Meditation: Harnessing the Power Within for Stress, Anxiety, and Emotional Health

    Meditation: Harnessing the Power Within for Stress, Anxiety, and Emotional Health

    In this re-released episode, Phil opens up about a subject that has greatly influenced his personal journey: meditation. Over the years, Phil has gone from a skeptic to an ardent proponent of this age-old practice. He credits meditation for helping him combat anxiety, direct his focus, and boost his overall well-being, both mentally and physically.

    Phil shares personal anecdotes, highlighting the transformative power of meditation in his life, from the frenzied early days of founding Di Bella Coffee to the challenging moments of personal anxiety. He emphasizes that meditation can be a vital tool for mental clarity and emotional health for anyone—whether they're busy entrepreneurs or anyone seeking balance in their hectic lives.


    In addition to sharing his own experiences, Phil also dives into scientific research around the health benefits of meditation, backed by data from Healthline. From stress reduction and anxiety control to promoting emotional health and enhancing self-awareness, the episode uncovers a myriad of compelling reasons to consider incorporating meditation into our daily routines.

    ##🔑 Key Takeaways

    • Meditation helps reduce stress and control anxiety.
    • Regular meditation promotes emotional health and enhances self-awareness.
    • Meditation practices can lengthen attention span and improve memory.
    • It aids in fighting addictions, improving sleep, and controlling pain.
    • Meditation can decrease blood pressure and can be practised anywhere.

    💡 As you can see, meditation has far-reaching benefits that can improve various aspects of your life. So why not try incorporating this practice into your daily routine? Even if it’s just for a few minutes each day, you may be surprised by the changes you'll experience in your overall mental and emotional health.

    Remember, every journey starts with a single step—or in this case, a single moment of mindful breath. So, give meditation a try and allow your focus and energy to flow where it matters the most.


    Be sure to share this enlightening episode with your friends and family! Your one share could inspire someone to start their meditation journey and improve their life quality. Don't forget to subscribe, rate, and review FlashCast by PDB and get the word out about this remarkable resource.


    Have any questions or experiences with meditation you'd like to share? We're all ears. Drop us a line on our Facebook page, Facebook.com/FlashCastByPDB, or at ask@flashcastbypdb.com. Enjoy this episode, and as always, thanks for listening.

    Relevant Links:

    1. Healthline's Meditation Benefits

    Produced by The Podcast Boss

    #FlashCastByPDB #MeditationBenefits #Mindfulness #MentalHealth #AnxietyRelief #StressManagement #EmotionalHealth #WellnessJourney #MeditationForBeginners #SelfAwareness #HealthyHabits #SelfImprovement #PersonalGrowth

    69. The Holy Limit - Contemplating The Week of 04.17.23

    69. The Holy Limit - Contemplating The Week of 04.17.23

    How do we know when enough is enough? How does true nourishment differ from compulsion? What resources do we need to hold our experiences with compassion without rushing to believe them as absolute truth? 

    In this offering, I'm sharing my personal notes and contemplations about the week ahead. Combining astrology, tarot, the Akashic & Cosmic Body perspectives, and guidance from my sacred ancestors, healing guides and my own spirit, I hope these messages will serve you as you walk your path.

    While this contemplation was inspired by the energy and the astrology of the week of 04.17.23, I also offer the possibility that that the message here is relevant for you - even if you found the episode sometime in the future. 

    This week, the Sun will enter Taurus and square Pluto. In addition, we will have a Solar Eclipse in Aries and Mercury will go into retrograde motion in Taurus. 

    I mentioned the work of Ellias Lonsdale on the Chandra Symbols and Austin Coppock's 36 Faces on the decans.

    If you enjoyed this podcast, consider booking a reading with me. I offer astrology, divination, and subtle alchemy sessions.

    Listen to & purchase my new song Friends on Bandcamp. You can also listen to it on your favorite streaming platforms.

    Try the incredible breathwork and meditation app Open for 30 days free using this special link

    This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

    The best time to do... anything

    The best time to do... anything

    In this episode we're sharing some insights from an Attention Span Expert. If you want to know the perfect time to do just about anything, settle in and have your to-do list at the ready!

    LINKS

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Anna Henvest
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au   

    See omnystudio.com/listener for privacy information.

    The Impact of TikTok on DJs, Music, and Content Creators

    The Impact of TikTok on DJs, Music, and Content Creators

    In this insightful conversation, Keith Hayes and Will Tarashuk explore the love-hate relationship with TikTok and its influence on DJs, music, and content creators. They discuss how TikTok has changed the way people consume music and the challenges it presents to DJs. Despite its downsides, they also acknowledge the platform's power in launching music careers and going viral. Tune in for a thought-provoking take on navigating the world of TikTok as creators.



    Check out the first time Keith and I did a podcast

    https://open.spotify.com/episode/7faI3nhZWx3xtYHTkuME5G?si=1678eaff340546d3 


    If you want to be a guest on Talking with Tarashuk  please email me at will@apspodcast.com with a link to your website and let me know why! 


    Please consider a Donation to help fund the show

    https://gofund.me/8eec395d 

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    Watch the full episode here: https://youtu.be/xhS6srX5uwk

    Watch More Clips from this Episode: https://www.youtube.com/playlist?list=PL5dHaEIxnIkSnejnOytrsEH8xVtF94Z3v

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    https://linktr.ee/talkingwithtarashuk

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    Managers & CEOs! Murder those Monotone Monologues #152

    Managers & CEOs! Murder those Monotone Monologues #152
    Murder the monotone monologue! If you find that people have zero attention spans then you might be in the middle of a monologue. If only you are talking -that's a monologue. If you are not using intonation and some other basic speaking skills, it will be difficult to concentrate on what you have to say. This episode shows you step by step how to involve your audience. Murdering the monotone monologue will certainly shift the needle in terms of attention spans.

    Full Conversation- Johann Hari: Get Your Mind Back / Save Democracy?

    Full Conversation-  Johann Hari: Get Your Mind Back / Save Democracy?

    Monthly sustaining members receive early access to listen and download the full uncut conversation from our episode "Johann Hari: Get Your Mind Back / Save Democracy?".  Join here.  We are members supported media.

     

    Are we too distracted to think? The answer is worse than you’d expect. In his latest book, New York Times bestselling author Johann Hari says we’re all the victims of attention theft and the consequences are catastrophic, for our personal lives and our democracy. Adults in the workplace focus on a task for 3 minutes on average, and that number is declining. “We've got so many crises we need to deal with that require sustained focus and attention on the part of the citizenry,” Hari tells Laura, but our focus has been stolen by companies out to make a profit. “Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again” was named one of the best books of 2022 by many publications and is out in paperback this month. In this wide-ranging conversation, Johann and Laura discuss how we got here, what structural changes we need, and how we need to stop beating ourselves up. It's not our fault we can't focus, says Hari, but we do need our minds back if we want society to function. All that and a commentary from Laura on Luddites.

    Full research and reading list to further delve into the conversation is available here on Patreon (no membership required).  Sign up for our newsletter at https://LauraFlanders.org to receive links to the show notes, and more.

     

    The Laura Flanders Show Crew:  Laura Flanders, Sabrina Artel, David Neuman, Nat Needham, Rory O'Conner, Janet Hernandez, Sarah Miller and Jeannie Hopper

     

    FOLLOW The Laura Flanders Show

    Twitter: twitter.com/thelfshow

    TikTok:  tiktok.com/@thelfshow

    Facebook: facebook.com/theLFshow

    Instagram: instagram.com/thelfshow

    YouTube:  youtube.com/@thelfshow

     

    ACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

    The F-Word: Time to Stop Trashing the Luddites?

    The F-Word:  Time to Stop Trashing the Luddites?

    The F-Word is released bi-weekly featuring timely commentaries by Laura Flanders and guests.

    Twenty-three minutes. That’s how long it takes for your brain to refocus after shifting from one task to the next. Check your email, glance at a text, and you’ll pay for what’s called a “switch effect.”

    “We’ve fallen for a mass delusion that our brains can multi-task. They can’t,” author Johann Hari found out in researching his latest book. We’re paying a price for our stolen ability to focus and maybe that’s one of the reasons we’re falling for autocrats and punting on solving the world’s grievous problems.

    Can we spare a few minutes to focus on Luddites? Read people’s historian Peter Linebaugh, or Jacobin writer, Peter Frase; check out a Smithsonian Magazine’s feature by Clive Thompson -- and you’ll find that Luddites weren’t backward thinking thugs, but rather, skilled craftspeople whose lives were about to be wrecked.

    Textile cutters, spinners and weavers, before factories came along, those British textile workers enjoyed a pretty good life. Working from home, they had a certain amount of autonomy over their lives. The price for their products was set and published. They could work as much or as little as liked. Come the early 1800s – war and recession - and machines and factories threatened all of that. The Luddites – a made up name - didn't start by breaking machines. They started by making demands of the factory owners to phase in the technology slowly. Some proposed a tax on textiles to fund worker pensions. They called for government regulation. Relief from the harms and a fair share of the profits from progress. It was only when they were denied all of that that they started breaking stuff up.

     

    Today, the big U.S. social media companies are facing lawsuits. On January 6th, Seattle Public Schools sued TikTok, Instagram, Facebook, SnapChat, and YouTube for their negative impact on students’ mental and emotional health. The U.S. Supreme Court is scheduled to hear arguments next month over the protections the tech industry enjoys under law when their algorithms intentionally push potentially harmful content for profit.

     

    What would breaking the machines look like in our time? I don't know. But if Hari’s right, it’s not just the quality of our lives that’s in danger. It’s the state of our minds that’s at stake.

     

    You can hear this week's show, via this podcast feed, with Johann Hari or catch Laura's full uncut conversation that includes, Noam Chomsky, the subject of his next book -- a man with no problem with focus it seems -- through a patreon subscription to theLFShow 

     

    The Laura Flanders Show Crew:  Laura Flanders, Sabrina Artel, David Neuman, Nat Needham, Rory O'Conner, Janet Hernandez, Sarah Miller and Jeannie Hopper

     

    FOLLOW The Laura Flanders Show

    Twitter: twitter.com/thelfshow

    TikTok:  tiktok.com/@thelfshow

    Facebook: facebook.com/theLFshow

    Instagram: instagram.com/thelfshow

    YouTube:  youtube.com/@thelfshow

     

    ACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

    Johann Hari: Get Your Mind Back / Save Democracy?

    Johann Hari: Get Your Mind Back / Save Democracy?

    Are we too distracted to think? The answer is worse than you’d expect. In his latest book, New York Times bestselling author Johann Hari says we’re all the victims of attention theft and the consequences are catastrophic, for our personal lives and our democracy. Adults in the workplace focus on a task for 3 minutes on average, and that number is declining. “We've got so many crises we need to deal with that require sustained focus and attention on the part of the citizenry,” Hari tells Laura, but our focus has been stolen by companies out to make a profit. “Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again” was named one of the best books of 2022 by many publications and is out in paperback this month. In this wide-ranging conversation, Johann and Laura discuss how we got here, what structural changes we need, and how we need to stop beating ourselves up. It's not our fault we can't focus, says Hari, but we do need our minds back if we want society to function. All that and a commentary from Laura on Luddites.


    “The nice people are muffled, the angriest people are amplified . . . Imagine that applied to a whole country. Except you don't have to imagine it, because we are living it.” - Johann Hari


    “We are not medieval peasants begging at the court of King Zuckerberg for a few little crumbs of attention from his table. We are the free citizens of democracies and we own our minds. If we follow the scientific evidence, we can take our minds back if we want to.” - Johann Hari


    Guest- Johann Hari, Bestselling Author, “Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again”

     

    Full conversation & show notes are available at Patreon.com/theLFShow

    The Show is listener and viewer supported thanks to you!  Please donate and become a member.

     

    The Laura Flanders Show Crew:  Laura Flanders, Sabrina Artel, David Neuman, Nat Needham, Rory O'Conner, Janet Hernandez, Sarah Miller and Jeannie Hopper

     

    FOLLOW The Laura Flanders Show

    Twitter: twitter.com/thelfshow

    TikTok:  tiktok.com/@thelfshow

    Facebook: facebook.com/theLFshow

    Instagram: instagram.com/thelfshow

    YouTube:  youtube.com/@thelfshow

     

    ACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

    Screen time and our attention span | Dr Patrick Clarke, Tamsin Mahalingham

    Screen time and our attention span | Dr Patrick Clarke, Tamsin Mahalingham

    Our growing reliance on mobile phones, the internet and social media may be changing how our brains work and altering our ability to focus. Early research expresses concern about the impacts of screen use on our concentration and mental health, and particularly on young children. However, newer research finds that many of the early conclusions regarding the negative effects of screen time and social media may have been overstated.

    In this episode, Sarah is joined by Dr Patrick Clarke and Ms Tamsin Mahalingham.

    Dr Clarke is a lecturer, clinical psychologist and researcher in psychology. His research considers whether our interactions with our devices influence our patterns of emotion, for better and for worse. 

    Ms Mahalingham is a PhD student at Curtin, where she has been examining the impact of social media use on mental health outcomes. 

    They discuss, how cognitive processes are changing in response to technology, the connections between inner tension and health, and how future technologies could impact brain function.

    What attention control is and how it is measured [1:11]

    In what ways is the digital world changing our attention span and shaping our cognitive abilities [4:58]

    The connection between distractability, social media and mental health. [6:17]

    How we can rebuild our attention spans – or retrain our brains to help us focus without distraction [15:07]

    How our brains will adapt to the intense, digital demands of the future, such as VR and the Internet of Everything [19:13]

    Patrick and Tamsin’s upcoming research plans [24:33]

    Learn more

    Attention control moderates the relationship between social media use and psychological distress

    Symptoms of ADHD

    Screentime associated with inattention in pre-schoolers

    Connect with our guests

    Dr Patrick Clarke

    Senior Lecturer, Curtin School of Population Health

    Dr Clarke is a lecturer, clinical psychologist and researcher in psychology. His research interests include understanding the cognitive and neural processes that underlie emotional vulnerability and resilience. His recent research also considers how interactions between patterns of cognition, such as attention, and our devices may influence patterns of emotion for better and for worse. 

    Email

    Patrick.Clarke@curtin.edu.au

    Google Scholar

    https://scholar.google.com.au/citations?user=qJmehJwAAAAJ

    Twitter

    @DrPatClarke

    Ms Tamsin Mahalingham

    Provisional Psychologist, Professional Masters and PhD Psychology student, Curtin School of Population Health

    Ms Mahalingham is a PhD student at Curtin, where she has been examining the impact of social media use on mental health outcomes. She has found that people who get distracted easily are more prone to experience negative psychological effects (anxiety and depression) from high levels of social media use. She is also a volunteer with YouthFocus WA.

    Email

    Tamsin.Mahalingham@curtin.edu.au

    Twitter

    @TMahalingham

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    Transcript

    Read the transcript

    Behind the scenes

    Host: Sarah Taillier

    Researcher and Editor: Anita Shore and Jarrad Long

    Producer and Recordist: Emilia Jolakoska

    Executive Producers: Anita Shore and Jarrad Long

    Social Media Coordinator: Amy Hosking

    First Nations Acknowledgement

    Curtin University acknowledges the traditional owners of the land on which Curtin Perth is located, the Whadjuk people of the Nyungar Nation, and on Curtin Kalgoorlie, the Wongutha people of the North-Eastern Goldfields; and the First Nations peoples on all Curtin locations.

    Music

    OKAY by 13ounce Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Music promoted by Audio Library.

    Curtin University supports academic freedom of speech. The views expressed in The Future Of podcast may not reflect those of Curtin University.

    174: Dr. Tobi Owotomo, PT, DPT, ATC, LAT.

    174: Dr. Tobi Owotomo, PT, DPT, ATC, LAT.

    In this episode, host Bidemi Ologunde spoke with Dr. Tobi Owotomo, a Doctor of Physical Therapy and Athletic Trainer who works for the Oklahoma City Thunder, a professional basketball team in the National Basketball Association in the United States. The conversation started with ice breakers such as the first job on her resume; how her friends and family members would describe her; the most-used app on her phone; how she unplugs after a long day; her favorite holiday; her first social media platform; and lots more.

    The main conversation focused on the benefits and disadvantages of social media in terms of connectivity, communication, narcissism, false representations, fear of missing out, body image issues for young girls, short-term and long-term attention spans, fake news and misinformation, the importance of building and maintaining relationships, and lots more.

    The episode wrapped up with Tobi sharing some of the rewards and challenges of working in the sports medicine industry; her advice for anyone interested in a similar career; the importance of networking, mentorship, self-confidence, being intentional; and lots more.

    You can also get in touch with Dr. Tobi Owotomo by email: tobiowotomo@gmail.com

    Check out host Bidemi Ologunde's other creative outlets on LinkTree.

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