#aurthor

Charmaine D'Souza is a consultant nutritionist with more than twenty years of experience in assisting clients who are interested in improving their health through better nutrition and natural care. Her vast and diverse network of clients includes celebrities and industrialists, all bound by the common cause of good health, the natural way.

Preparing a meal for someone is an act of love, says Charmaine D'Souza, a nutritionist, and a writer of many kitchen exploits. Her latest cookbook, Good Health Always, provides a variety of Ayurvedic recipes with comprehensive nutritional values of ingredients, which make your meals healthier and more delicious. Indian Ayurvedic diets incorporate therapeutic herbs, spices and condiments in chutneys, gravies, pickles and other dishes to make our food truly medicinal. A healthy meal helps heal the stomach and the gut, ensuring a good health always.

See omnystudio.com/listener for privacy information.