autistic burnout

Welcome to Season 2!

Today we are talking about "burnout".  Specifically autistic burnout, and how it differs from neurotypical understanding of burnout.

Joining me is Dr. Megan Anna Neff, a clinical psychologist working in Oregon. She specializes in working with neurodivergent adults and provides neurodivergent affirming assessments.  And she has a special interest in autistic burnout.

Key Moments:
00:06:32 Burnout can lead to depression.
00:07:03 Autistic burnout: exhaustion, skills loss, sensitivities.
00:14:04 Sensory sensitivities can cause burnout.
00:20:04 Autistic people more vulnerable to chronic conditions.
00:31:07 Prevent burnout through universal design.
00:36:39 Find supports and accommodations.
00:38:08 Heal with nature and body.

About the Guest:
Dr. Megan Anna Neff is a clinical psychologist working in Oregon. She specializesin working with neurodivergent adults and provides neurodivergent affirming assessments. They are a late in life diagnosed Autistic-ADHDer who is passionate about educating the mental health field on non-stereotypical presentations of autism and ADHD. Neff has co-authored two books, and published in several peer-reviewed psychological journals. They have a passion for research and for translating research into visualization which she provides on her website, Instagram and monthly workbooks. You can also find their work at www.neurodivergentinsights.com or on instagram (@Neurodivergent_Insights).

Resources cited in the episode:
Raymaker et al research on Autistic Burnout:
“Having All of Your
Internal Resources Exhausted Beyond Measure and Being
Left with No Clean-Up Crew: Defining Autistic Burnout."
https://www.liebertpub.com/doi/full/10.1089/aut.2019.0079

Free PDFs available on Neurodivergent Insights site

Autism in Adulthood
https://home.liebertpub.com/publications/autism-in-adulthood/646

Increased Chance for Chronic Diseases article

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As our bodyminds change, so too do our routines and creative practices. Elle sits down with guest Isabel Abbott to talk burnout, silence, plant care, and carving out small pockets of joy to nurture ourselves. Join in as these two spoonies share a heartfelt laugh over their affinity for a good complaining session with fellow disabled folks. Nothing quite compares to the camaraderie of shared experience. 

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