Ayurvedic View on Snacking with Divya Alter - 252
Divya Alter is a certified nutritional consultant, educator, and chef. In this episode she discusses snacking with Colette and in particular, Ayurveda's view on snacking. They discuss the following:
- The general principles of good snacking.
- Having awareness around the impulse behind your snack i.e. hunger, thirst, emotions etc.
- The importance of routine in eating, good food combinations and nutritious foods.
- The problem with ultra-processed snacks.
- Good snack options
- Snacking with the seasons.
- How to practice mindful snacking.
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Thanks to the sponsor of this episode Kerala Academy. Learn more at keralaayurveda.us/courses For $100 off tuition, use the code Elements100 when you join a beginner training!
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Visit Divyas.com to learn more about Divya's offerings and enjoy 15% off when you use the code ELEMENTSOFAYURVEDA15 at checkout.
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Visit Colette's website www.elementshealingandwellbeing.com
- Online consultations
- Private at-home Digestive Reset Cleanse tailored to you
- Daily Habits for Holistic Health Program
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Thanks for listening!