Ayurvedic Gunas in Vegetables - 159
Colette continues the conversation from episode #158 'Focus On The Gunas, Not The Doshas'. In this episode she talks about the gunas/qualities in vegetables and how they affect the qualities/doshas in our constitution. Colette covers the following groups of vegetables:
- Root vegetables
- Cruciferous vegetables
- Bitter leafy green vegetables
- Nightshades
Understanding the gunas/qualities in vegetables will give you confidence in choosing the right vegetables to pacify the qualities you're feeling in your body.
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