Episode 9 - Sleep Regressions
In this episode, I discuss the most common culprit around your youngster's sleep, the dreaded sleep regression. I explain the causes, how you can get through them and how to stop them from ever impacting your child’s sleep success.
What To Expect:
- What is a Sleep Regression (1:00)
- The main causes of sleep regressions (1:50)
- The Want vs. Need dilemma (5:00)
- Teething & Sleep Regressions (8:27 )
- Setting boundaries around sleep (13:20)
- Environmental barriers to sleep (16:36)
Tune in on Apple or Android today!
Sleep can be a challenge and we are always here to help with great free training, downloads, and resources. Join my free Slumber Made Simple Facebook Group, I host monthly free training on Newborn Sleep and for children aged 4 months through 5 years in my Save Your Sanity Sleep Bootcamp, and share my secrets to sleeping in my 7 Tips for Restful Sleep Guide, which you can access here and start changing your sleep today! Also, check out my Instagram for more tips and tricks to successful sleep!
Resources
Slumber Made Simple Sleep Group
www.tinytransitions.com/community
https://www.instagram.com/tinytransitions_sleep_coach/
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