bad food

Is the kitchen your favorite room in the house? If not, I’m really hoping it will be after this episode. We’re going to find out how to make friends with our kitchens and be at peace with food and eating. Heather Carey is a clinical nutritionist and culinary nutritionist and Heather joins me to talk about health and food, meal planning, and cooking healthy meals. I know I have struggled with meal planning and cooking at times, life gets busy, I don’t want to, and all sorts of reasons appear. So Heather talks about that, about the frustrations and obstacles that come up when we try to do what we know is good for us.

“Food is one of these very simple things that I think human beings complicate.” Heather says this to point out how we get caught up in numbers and diets and what we should and should not eat and the food confusion we end up drowning in. Right away she addresses the “good” and “bad” food labels we assign food. Food is neither good nor bad, it’s mindfulness in eating that we need to take into account. Cooking, shopping, meal planning, and snacking all can be simplified if we approach food with mindfulness, self-compassion, and a focus on our health. I share some of my personal food stories with Heather and learn a lot. This conversation gave me so many great tips for approaching meals and eating and I love my kitchen even more after our talk. I think you’ll love what Heather has to say as much as I do.

About Heather Carey:

Heather Carey is a clinical nutritionist and healthy foods cooking instructor (Culinary Nutritionist) who empowers women in midlife to make peace with their bodies, food, and eating.

Learn more about Heather Carey:

• Website
• Instagram
• Facebook
• LinkedIn

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Learn more about Dr Michelle Tubman and Wayza Health:

• Thrive Beyond Size website
• Website: www.wayzahealth.com
• Follow me on Facebook and Instagram

Paul Felder and Michael Chiesa are back at it again on this episode of UFC Round-Up!

To start off the show, Michael Chiesa addresses the cancellation of his fight due to an injury to his opponent, which was scheduled to place at UFC 287 against Li Jingliang.

Next, the guys preview Saturday’s UFC 287 main event of the much anticipated rematch for the middleweight belt between champion Alex Pereira and former champion Israel Adesanya. The pair also make their picks for the fight.

Then, the duo answer 5 rounds of fan questions.  

1. Do you think Izzy will try to utilize his ground game more in the Pereira rematch?

2. Before hiring Chef Larios to make delicious weight-cutting meals, what bland food did someone make that had you react in a bad way?

3. I think Alex Pereira will move up to 205 pounds whether he wins or loses this Saturday, what do you guys think about his chances in that division?

4. If you were stranded on a desert island and could only bring one UFC fighter with you, past or present, who would you take for the best chance at survival?

5. Was Jorge Masvidal’s ascent in his career less impressive looking back at his opponents’ careers or did Masvidal alter his opponents’ futures during their fights?

To wrap up the show, the duo focus on the co-main event as welterweights Gilbert Burns and Jorge Masvidal get ready to scrap, while also making their predictions for the fight.

Setback Wrap up. Snack Cast Episode 61
Top setbacks alcohol, bad food, toxic relationships, and sleep.

Here at Reel Awkward we strive to answer life's biggest questions. Like, is soup a cereal? Is cereal a soup? Lets help these FOOD items figure out who they really are in this episode of FOOD Identity Crisis!

The Aliens talk about how long it would take for them to give it up in jail. Then disclose crazy things in restaurants and fast food when they worked in the industry.