bad knees

"My knees hurt!"

Did you know that you can support your knees by strengthing your ... glutes?

That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can do to help.

If you feel your legs weakening or your knees don't feel as stable, try suggestions in today's show.



Get your free download Squat Free Strong Legs

Watch (and do!) my YouTube video Stronger Glutes for Healthier Knees

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GracedHealth.com
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Instagram: @GracedHealth
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Leave a one-time tip of $5

Check out my book Your Worthy Body and signature online class B.COMPLETE

If you've got bad knees and you've always wondered how to train with them - this episode is for you! 

I've dealt with knee injuries my entire life and now have arthritis in both, so I am all about low impact training to help support those knees! 

Plus I've also got some recovery tips for you! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email your questions to Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber.

Today's episode is "M", part of the acronym B.COMPLETE. Last week we covered COre, and two weeks ago Balance. 

M - our Mini Muscles - are an important part of how we move. 

In today's solo episode, we explore:

• What the mini muscles are
• Why they are important
• How strengthening your mini muscles can help support bad knees
• A free download if you're wanting stronger legs without doing a bunch of squats and lunges
• How to incorporate mini muscle work without adding a bunch of time to your workout
• Specific exercises you can do to strengthen your mini muscles

Links mentioned:
Squat Free Strong Legs: GracedHealth.com/stronglegs
Get your resistance loops here

Purchase B.COMPLETE here or at GracedHealth.com/b-complete.


 Connect with Amy:
GracedHealth.com

Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

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PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

Support the show

Receive my free monthly journal full of food, fitness, faith, fun & more

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

Check out my book Your Worthy Body and signature online class B.COMPLETE

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.

If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs

Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates

Connect with Amy:

GracedHealth.com

Join the Graced Health community on Facebook!

Instagram: @GracedHealth

Facebook: @Graced Health

Amy.connell@gracedhealth.com

Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com

OR

ask on the Graced Health Podcast Community

Looking for previous Ask the Trainer episodes? Check out season 5.

Support the show

Receive my free monthly journal full of food, fitness, faith, fun & more

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

Check out my book Your Worthy Body and signature online class B.COMPLETE

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.

If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs

Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates

Connect with Amy:
 GracedHealth.com

Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com

OR

ask on the Graced Health Podcast Community

Looking for previous Ask the Trainer episodes? Check out season 5.

Support the show

Receive my free monthly journal full of food, fitness, faith, fun & more

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

Check out my book Your Worthy Body and signature online class B.COMPLETE

Whether your knock knees are present only during the bottom portion of a squat or are there all the time, you are going to want to fix them since leaving them alone is going to eventually wreak havoc on your body.