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    basketballperformancepodcast

    Explore "basketballperformancepodcast" with insightful episodes like "Episode 108: Stop Flopping", "Episode 106: Primary and Secondary Practice Focus" and "Episode 85: Why Train Basketball Deceleration" from podcasts like ""Lee Taft Performance Podcast", "Lee Taft Performance Podcast" and "Lee Taft Performance Podcast"" and more!

    Episodes (3)

    Episode 106: Primary and Secondary Practice Focus

    Episode 106: Primary and Secondary Practice Focus

    End your training sessions and practices with a WIN! Planning too much "stuff" in one practice is a sure way to eliminate wins. Concentrate on a few exercises and skills so the athletes can learn and remember the information. Always have a primary focus for the day and sprinkle in the secondary focus when appropriate. 

    Episode 85: Why Train Basketball Deceleration

    Episode 85: Why Train Basketball Deceleration
    Deceleration, for a basketball player, has two purposes. The first is to physically train the CNS and muscular system to be able to hand load. The second is to prepare the player for a change of direction and agility as the game unfolds. If you are not highly knowledgeable in these two areas, I highly encourage you to listen and learn.

     

    For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com

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