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    beginner5k

    Explore "beginner5k" with insightful episodes like and "First Day to 5K (V2) - Week 6 - Mix 1" from podcasts like " and "PODRUNNER: Workout Music"" and more!

    Episodes (1)

    First Day to 5K (V2) - Week 6 - Mix 1

    First Day to 5K (V2) - Week 6 - Mix 1

    Three mixes again this week! 33 minutes from 131 to 141 BPM.

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    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Kardos - Lost Thoughts
    02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental)
    03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental)
    04. Techcrasher - Jacking Head
    05. Denats - Want You Now
    06. Redspace, Ismail.M - Jaguar [Sunexplosion]
    07. Alexey Lukianov - Beautiful Sakhalin
    08. alanisnotcool - Nature of the Soul 

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 131 BPM
    5 min. @ 141 BPM
    3 min. @ 132 BPM
    8 min. @ 141 BPM
    3 min. @ 132 BPM
    5 min. @ 141 BPM
    Cooldown: 4 min. @ 131 BPM

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