behavior_change

I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice in order to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing.

Get full show notes and more information here: https://unfuckyourbrain.com/92

Episode 518 - Want to know how to become the person you want to be? Check this out!

Maneesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you're not supposed to be doing, like visiting a time wasting site like Facebook, or when you don't do what you should be doing, like going to the gym. I talk to Maneesh about habits and the power of punishment in getting us to do what we should be doing. We also discuss the ways men and women differ in forming habits. Lots of great, practical info in this podcast. If you're looking for more info about Pavlok visit aom.is/pavlok.