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behavioral change
Explore "behavioral change" with insightful episodes like "Oppositional Defiant Disorder", "Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi" and "How to quit smoking, with help from science" from podcasts like ""Psychology Unplugged", "The Diary Of A CEO with Steven Bartlett" and "Life Kit"" and more!
Episodes (3)
Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
If your friend tells you about a new goal they want to achieve, would you tell them that there is no way they can do it, or that it wasn’t for people like them? Of course you wouldn’t! But why is it that so many of us speak to ourselves in this way?
If you really want to change your habits for good, behaviour change specialist Shahroo Izadi believes that this self-talk is what is holding you back from the real change you want to achieve. Instead, Shahroo believes we have to treat ourselves with kindness to create lasting difference.
In this necessary conversation Shahroo breaks down her kindness method and how her own life influenced it, from her work as an addiction therapist to the struggles in her personal life. If you want to change any habit in your life for good, this episode is essential for you!
Shahroo Izadi:
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How to quit smoking, with help from science
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.
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Life Kit
en-usJanuary 16, 2020