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    behavioral-health

    Explore "behavioral-health" with insightful episodes like "Guided Imagery (relaxation)", "The Different Stages of Grief", "HR 101 in Behavioral Health", "Can Exercise Really Make You Feel Better?" and "Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 1" from podcasts like ""The Inspire Health Podcast", "Putting Your Health First", "Let's Talk: Mind, Body, Spirit", "Live Greater | A University of Maryland Medical System Podcast" and "The Healing Podcast - Brought to you by MarinHealth"" and more!

    Episodes (30)

    Guided Imagery (relaxation)

    Guided Imagery (relaxation)
    guided-imagery-relaxation

    Why not give yourself permission to decompress after a busy day or as you start the weekend? Slip away into our guided imagery, a staycation, if you will, to refresh and refuel your mind. Join us for this guided imagery with Allison Geisking, APSW, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. This is not intended to treat or cure your symptoms. To schedule an appointment with a behavioral health professional at Upland Hills Health, call 608-930-7238. If this is a mental health emergency, please call 988.



    The Inspire Health Podcast
    en-GBFebruary 05, 2024
    behavioral-health

    Can Exercise Really Make You Feel Better?

    Can Exercise Really Make You Feel Better?
    can-exercise-really-make-you-feel-betterYou may have heard that exercise produces endorphins that make your brain think more clearly and helps boost your mood. Is this true? In this podcast, Dr. Lisa Carchedi, a psychiatrist at the Klein Family Harford County Crisis Center, tells us about the many ways that exercise helps us feel better, how we can get the most out of each session, what kind of exercise helps the most and much more.
    Live Greater | A University of Maryland Medical System Podcast
    en-GBMarch 22, 2023
    psychiatry
    mental-health
    behavioral-health

    Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 1

    Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 1
    breaking-the-cycle-of-negative-thoughts-cognitive-behavioral-therapy-part-1Staying positive can be easier said than done. If you suffer from depression, anxiety, or both, Cognitive Behavioral Therapy (CBT) can help readjust your thinking. 

    In this podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW explains the theory behind CBT. Distorted thinking can hurt your self-esteem, warp your perceptions, darken your mood, and impact your career and relationships. Find out how you can learn to recognize and combat these destructive thoughts for a more positive, constructive outlook.
    The Healing Podcast - Brought to you by MarinHealth
    en-GBOctober 17, 2022
    behavioral-health

    Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 2

    Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 2
    get-a-positive-perspective-on-life-with-cognitive-behavioral-therapy-part-2This is part two of our Cognitive Behavioral Therapy podcast—be sure to listen to part one first! Cognitive Behavioral Therapy, or CBT, is a short-term therapy technique to combat destructive thought patterns that negatively impact our lives. 
     
    In this second half of his podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW looks at the vicious cycle that develops between negative thinking and self-sabotaging behavior. Isolating yourself from the support of friends and family when you are depressed leads to more distorted thinking and destructive self-criticism. Learn what to do instead.
    The Healing Podcast - Brought to you by MarinHealth
    en-GBOctober 17, 2022
    behavioral-health

    What is Cumulative Stress?

    What is Cumulative Stress?
    what-is-cumulative-stressEveryone experiences stressful life events occasionally, but when several events occur within a relatively short period of time, that stress could be building up and causing more serious issues for your overall health. Tracy Daniels, a behavioral health educator, and master level practitioner, discusses what cumulative stress is, the pathways that it takes and how to manage it.
    BayCare HealthChat
    en-GBSeptember 07, 2022
    wellness
    covid19
    healthy-living
    mental-health
    behavioral-health

    The 7 C's of Resiliency

    The 7 C's of Resiliency
    the-7-c-s-of-resiliencyWhy building resilience in children is important. As we emerge from a pandemic world, lock downs and infection prevention rules that were put into place to keep people safe, we are finding that kids are disproportionately affected by the isolation and inconsistency in our lives. Kim LaFountain is here to talk about why building resilience in kids is important to help them in all aspects and areas of life.
    Mindcast: Healthy Mind, Healthy Child. A podcast from the experts at Bradley Hospital, leaders in Mental Healthcare for Children
    en-GBDecember 03, 2021
    psychiatry
    therapy
    mental-health
    behavioral-health

    Instilling Gratitude in Children

    Instilling Gratitude in Children
    instilling-gratitude-in-childrenChildren are not born grateful – that is a fact! Gratitude must be taught. But, the question still remains, how and when do kids learn to be truly grateful for what they have? And, how do we as parents and caregivers instill gratitude in our children? We are here to learn more with Jamie Turcotte, a licensed mental health counselor in the SafeQuest Program at Bradley Hospital.
    Mindcast: Healthy Mind, Healthy Child. A podcast from the experts at Bradley Hospital, leaders in Mental Healthcare for Children
    en-GBDecember 03, 2021
    gratitude
    mindfulness
    mental-health
    behavioral-health

    The New Normal: A Way of Living and Thriving

    The New Normal: A Way of Living and Thriving
    the-new-normal-a-way-of-living-and-thrivingFor better or worse, our world and way of living have rapidly changed. Join us as we discuss how we can embrace our 'new normal'. Led by BayCare mental health professional Tracy A. Daniels, this podcast will examine what the new normal looks like and how it impacts our emotional well-being.

    Learn more about mental health and well-being and all the services BayCare Behavioral Health offers.
    BayCare HealthChat
    en-GBNovember 13, 2020
    wellness
    covid19
    healthy-living
    behavioral-health

    Resiliency and Self-Care

    Resiliency and Self-Care
    resiliency-and-self-careIn times of uncertainty and tragedy, some people struggle to keep going while others adapt to life-changing events more easily. Being resilient is what makes the difference. Led by BayCare mental health professional Tracy A Daniels, MA, this podcast will help you learn to harness the power of resiliency and self-care to help manage stress.

    Learn more about mental health and well-being and all the services BayCare Behavioral Health offers.
    BayCare HealthChat
    en-GBNovember 11, 2020
    wellness
    covid19
    healthy-living
    behavioral-health

    CPAN Program Expands Care for Children Facing Mental, Behavioral or Developmental Disorders

    CPAN Program Expands Care for Children Facing Mental, Behavioral or Developmental Disorders
    cpan-program-expands-care-for-children-facing-mental-behavioral-or-developmental-disordersThe Child Psychiatry Access Network (CPAN) offers teleconferencing and telephonic consultations to primary care providers so they can easily connect with the behavioral health community and its experts in order to better serve the pediatric population facing mental, behavioral or developmental disorders.

    Dr. Mili Khandheria and Brittany Mumford, behavior health care manager, share their insight.
    Pediatric Insights: Advances and Innovations with Children’s Health
    en-GBOctober 21, 2020
    telemedicine
    mental-health
    behavioral-health
    developmental-health
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