being prepared

In this episode of the Reformed Brotherhood Podcast, Tony and Jesse discuss the importance of living a life of readiness and embracing the gospel's impact in our daily lives. They explore the metaphor of running the race and the significance of being prepared in the Christian life. They emphasize the need for ongoing repentance and the confidence that comes from resting in the gospel. With practical insights and biblical wisdom, they encourage listeners to proclaim the good news and live out the truth of the gospel in all areas of life. Tune in to gain a deeper understanding of the gospel's readiness and its transformative power.

Being prepared is key! Making sure you have a game plan when it comes to your food plan leads to sticking to your nutrition and, ultimately, your ideal health.

Today, your host William Grazione, and Coach Zach Richie take on 3 Steps to Meal Prep For Any Goal. Whether you're looking to maintain your physique, shed some weight, or in a muscle gain phase - the best way to stay on track is to plan your meals and have them ready to go for the week. 

William and Zach fill you in on what goes into their grocery carts and their method when shopping for protein, carbs, and produce. Then they give you insight into how they prep and measure their food out once they get home. 

You'll also learn tasty tips to make your meals and snacks flavorful, nutritious and balanced. The coaches also fill you in on how preparing your meals will save you beaucoup bucks in your budget.

During this episode you will hear from two Enneagram Type 6 women who have identified as a type 6. Each will share their Enneagram journey, identifing how they met the Enneagram and the assets and challenges of their type. Throuogh their unique narratives a rich unfolding of the type is revealed. Finally each will share what they are up to as they continue teir Enneagram journey.