Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #127
Topics:
Couple common diet myths debunked
Healthy food relationships
Funeral food
One of the biggest training mistakes I made at the beginning of starting bodybuilding
I’ll happily assess your fitness lifestyle for FREE and let you know what you can work on by yourself
Why purchasing just a program (from any good coach) without month to month coaching could be a helpful start
Don’t hire a coach only for accountability
Biggest issues I see with women’s diets
Tracking meals, intuitive eating and mindful eating
Changing your diet for when you’re not hungry or if you’re always hungry
I’m regularly skipping workouts how do I fix this and when is it ok to skip one.
How many days a week should I lift weights?
Pros and cons of fasted AM training
Benefits of weekend training
Do you need to “cleanse” after a spell of junk food or going off plan?
Sodium is necessary, esp for athletes
Summary
@dr_idz
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@bodybuilding.com
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