benevolence

Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn’t live without. In the first of two episodes dedicated to this topic, they talk about benevolence, patience, curiosity, self-regulation, and grit.  Watch the Episode: Prefer watching video? You can watch this episode on YouTube. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code BEINGWELL25  for another 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Key Topics: 0:00: Introduction 3:00: What do you take with you? 4:15: Benevolence.  8:10: Patience.  12:15: What helps us learn how to wait? 16:40: The value of “asking the question.” 17:30: Curiosity. 22:30: Self-regulation. 28:30: Regulation enabling exploration. 32:30: Grit. 40:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Boston Globe Media comes a new podcast, TURNING POINTS, a show about navigating mental health. Listen on Apple, Spotify, or wherever you get your podcasts. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to "do no harm," and should we even try? Dr. Hanson and Forrest explore what it means to do no harm, and the inner resources that allow us to do as little as possible. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 1:10: Reckoning and repenting in this moment.  4:45: What does it mean to truly do no harm? 6:45: How does doing no harm help us “be well?” 11:30: Reasons to take a collective perspective.  16:15: Grappling with the reality of causing harm.  19:00: The importance of repair. 22:30: Extending repair to yourself.  29:30: Are there necessary harms? 33:00: Resources that allow us to do less harm.  40:30: What happens when we stop being a danger to others? Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. From Dr. Hanson: Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices