benjamin hardy

In this episode, I share my personal journey of progress in the world of podcasting. I recount how I started with no equipment or experience and how I've come a long way since then. I discuss the importance of recognizing and celebrating our micro gains, and how this perspective can bring joy and fulfillment. I also talk about the lessons I've learned from my friend Jeff and how they apply to both personal and business life.

Encapsulated Show Notes:

• Reflecting on my journey from having no podcasting experience to becoming a seasoned podcaster.
• The importance of recognizing and celebrating our micro gains.
• Lessons learned from my friend Jeff and how they apply to both personal and business life.
• The impact of COVID on pushing groups online and how it affected my podcasting journey.
• The concept of the gap and the gain by Benjamin Hardy and its significance in measuring progress.
• Encouragement to focus on how far we've come and to appreciate the small proofs of success.

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What if reaching seemingly impossible goals was actually easier than reaching practical goals?

Good news, it is!

In this conversation with our friend and mentor Dr. Benjamin Hardy Phd, we dig into his new book 10X is Easier than 2X . The truth is you can actually simplify your life and  magnify your impact at the same time by setting much bigger goals. Goals that would be impossible for your current self. Listen in to find out why 10X is not about working harder but changing your approach.

EPISODE HIGHLIGHTS

• What is 10X about?
• The next level of your life
• Qualitative vs. Quantitative growth
• Small goals are harder than big goals
• Big goals help you focus on what matters
• Optimize for where you want to be in 10 years
• 10X is easier than 2X
• Attention is our most finite resource
• The 80/20 rule
• Choose freedom over security
• Doing less better
• Focus flow and recovery flow
• Let the future decide your present
• Ben's 10X transformation

ACTION STEP FROM THE EPISODE:
Do a quick review of the things you are currently focused on. Now ask yourself what's going to matter in 10 years. Begin to use that as your filter to direct your attention to the things you really want to grow.

RESOURCES FROM THIS EPISODE

• Snag the book 10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
• Download your Free Habit Tracker to build habits around your 10X goals
• Launch your week with our FREE MAGIC MONDAY NEWSLETTER 

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KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:

1. A habit tip to help you crush your goals
2. A mind-expanding idea you can explore with us
3. A must-read/listen recommendation to inspire you

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Let’s connect:

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Today, we're changing the tone a bit. The past weeks' episodes were all about me trying to comfort you all (and myself) because the world is already having too much of hustle culture and I thought we all deserve some slack. Although I'm still not going to ask you to try harder or force yourself to achieve your goals, today's theme is about aiming for 100% and giving your 100%. I think I gave my 100% in today's episode, so I hope you also listen 100% :) Only if you can! But most of all, I wish you all a restful night :)

Whisper to me on Twitter  @byeoljari_asmr
Be updated on what's new via IG @byeoljari_asmr
And if you want more, subscribe to my YouTube channel: Rome Juanatas

In case K-drama and Korean learning is also your thing, check this out:
Subscribe | Kingka Podcast - K-Drama and Language Learning

Credits to Ben Wicks (Unsplash) for the image used in the episode art and to Lesfm (Pixabay) for the music bed used in the recording

별자리 // Constellations is part of the BUNK Collective. Discover more podcasts at thebunkph.com and connect with us through social media @thebunkph | Support this podcast through ko-fi.com/romejuanataspods and ko-fi.com/thebunkph | For inquiries, e-mail us at constellations@thebunkph.com

In this episode, tune into Steve Gwenin a man who really believes – and as a result throughout his career has combined global discovery and adventure with personal development and sustainable conservation. Whether he’s talking about working on a remote Pacific island, handling dangerous snakes or how and why self-belief really works, Steve is a highly engaging guest who has something special to share with us all.

Learn more about the Special Guest

Over 20+ years Steve Gwenin worked to develop and ultimately became leader of GVI, a social enterprise and multi-award winning global experiential education organisation. Whether in the jungle, on a remote island or in wild mountainous country, Steve has been at the heart of hundreds of personal and professional development programs as well as sustainability projects. Overall, Steve calculates he has helped over 100,000 people find greater self-belief – and as a result feel empowered to take action to change lives for the better.

Subscribe to the podcast

If you enjoy the Startup Survival Podcast and want to receive news and notifications of upcoming episodes, subscribe here.

A bit of podcast author background...

UK-based Peter Harrington set up his first business following graduation in York in 1989. He has since started and grown several companies in various sectors including research, marketing, design, print, educational software and consultancy. Over the last 30+ years, Peter has employed over 1,000 people and experienced many highs and a few lows including burglaries, floods, fire and of course the most recent pandemic.

As well as being the CEO with the SimVenture team, Peter is also an Entrepreneur in Residence at London South Bank University.

Big thanks to LSE Generate, the SimVenture Team and Seajam Moths for supporting the Startup Survival Podcast.

Find Guest details and all Reference Sources

The full podcast series together with additional materials, guest details and hyperlinks to all episode reference sources is available on Peter Harrington's Blog 'The Hitchhiker's Guide to Entrepreneurship'. 

Have you had the feeling where you woke up one day, in a nice house, nice bed, turn on your new phone, look at social media, scroll through them, and you say to yourself, "My Life Suck!" 

Well, no more! In this episode, Dr. Benjamin Hardy, an organizational psychologist, and bestselling author sat down with me on Zoom, and we talk all about dealing with negativity and self-doubt.

Of course, we also talked about his new book,  The Gap and The Gain as well!

Listen to the episode where Dr. Benjamin will share the techniques of improving your life by being grateful, and appreciative! 

Mentioned in the podcast: Dan Sullivan, Tucker Max, David Goggins

My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!

Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:

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• Visit Notepd.com to read our idea lists & sign up to create your own!
• My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!
• Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.
• I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com

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Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: 

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"The secret of change is to focus all your energy not on fighting the old but on building the new." -Dan Millman

Naturally, as we seek self improvement, we will face obstacles that can turn change into an uphill battle. Why is it that sometimes our goals only result in short term improvement? How does our mindset affect both our process and our results? What can we do to replace temporary results with long-term change?

Join our conversation as we discuss how to make real and lasting change with the approach method.

IDEAS FROM THIS EPISODE

• Ben Hardy on approach vs. avoid (00:58)
• The problem with how we try to change (03:00)
• The key is your mindset (04:30)
• The garden and the dirt patch metaphor (05:10)
• Find your real goal, your WHY (5:55)
• Why AVOID will not get you where you want to go (07:30)
• AVOID is a short-term mindset (09:50)
• Trade what you've given up for something better (10:30)
• Approach will almost always encompass the focus of avoid as well (11:50)
• Be intentional, pick one thing and perfect it (13:00)
• Action - consider a personal goal you are currently working on, does it reflect an approach mindset or an avoid mindset? Write down what is your real goal or your WHY (14:35)
• Everything is a trade (16:25)

RESOURCES FROM THIS EPISODE

• Grab a copy of Personality Isn't Permanent By Dr. Ben Hardy to break free of your past and design your future. (Amazon Affiliate)
• Download our Free 30 Day Action Calendar to get started on your future.
• As a thanks for listening, snag a FREE kindle copy of the best selling book WHO NOT HOW  by Dan Sullivan and Dr. Ben Hardy

CURRENT IDEA GYM CHALLENGES

• JOIN US IN THE 30 DAY FUTURE SELF CHALLENGE FROM DR. Ben Hardy

WHAT WE DO
We show dreamers how to turn ideas into simple daily actions. You already have all the info you need. It's time to ACT!
We help you build confidence by...

• Providing ideas you can act on today
• Keeping promises to yourself
• Taking daily steps forward
• Creating habits that improve your life and compound into results

WHO WE ARE
We are the action guides. Two family guys shortcutting success ideas into simple action steps that fit a busy life. We put the guru ideas and challenges to the test and modify them to fit any lifestyle. 

• We believe in change
• We believe in the power of compounding daily habits
• We believe you can become the best version of yourself by acting with intention 

FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Facebook: @ideagympodcast

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Dr. Benjamin Hardy

LinkedIn:

https://www.linkedin.com/in/benjaminhardy88/

Website:

https://benjaminhardy.com/

Twitter:

https://twitter.com/BenjaminPHardy

Instagram:

https://www.instagram.com/benjamin_hardy_phd/

Facebook: 

https://www.facebook.com/benjamin.hardy.18

My social media links:

Podcast:

https://podcast.app/day-in-day-out-p832991

Instagram:

https://www.instagram.com/muui23

LinkedIn page:

https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true

YouTube:

https://bit.ly/2UVszCm