best of ideabrews

Sometimes we feel so anxious and caught up while others are living their mindful life. If you're feeling this way use this chaotic energy to help you to reconnect with yourself. Allow this to inspire you and transform the energy into gratitude and conscious living.

Mindfulness and meditation allow us to move through unexpected changes with grace and ease. So take a step back, deep breaths & and pause. Don't be in a rush to figure everything at once. Be in the present moment with your thoughts and it will help you to understand everything better than before.

What does it mean to agree with your soul? To revitalize your resources and re-engage yourself into your deep values. It is through the different practices of yoga, likes asanas, meditation, pranayama, connecting with nature and many more such things that will guide you towards the awakening of the Self.

A deep breath and a pause can make a lot of difference. Signs are everywhere, the only way to know if it's a sign is to use your intuition. These signs help us to know the universe is speaking with us. 

Listen to this episode, as I take you on my spiritual journey. I hope you find your path to spiritual and mindful journey soon.

Welcome to the Part 2 episode on Obesity. 

As per your questions based on Obesity,  Dr. Saab is here to answer all your queries. Listen to this episode to clear all your doubts and some ways to deal with obesity.

If you have health queries, you're at the right place. You can ask your queries by sending a WhatsApp message to +91 70455 48825.

Follow Dr. Saab on Facebook (https://www.facebook.com/Dr-Saab-101760265543113)

You can now follow the podcast on Gaana and Jiosaavn.

https://gaana.com/podcast/dr-saab-season-1

https://www.jiosaavn.com/shows/dr.-saab/1/W3mZMan6lRA_

Stay tuned and follow the Podcast. 

We have so many distractions these days that take away from your personal time. 
Your time is very precious, so to have a clarity and a plan to action will make your day. 
In this episode, I'm sharing some techniques to help you manage your day and to channel your energy. Investing 9k seconds every morning to schedule your day. Can make a huge difference in your life. 
Remember, mornings should always be positive no matter how yesterday went.

Work and life go hand-in-hand. The more we focus on understanding how we relate to our work, the better we understand how to best create a balance in our lives that is perfect for us. This balance is different for everyone. 

In this episode, I attempt to debunk a few myths around work-life balance that I have lived though, in different phases of my career. I hope my experience propels you forward so you can consciously identify your perfect day-to-day and in turn, life-balance.

“Taste your Brownie points”
Listen to the kickass easy to bake chocolate brownie recipe and become an expert baker.
Bake it. Serve it. Get appreciated for it.

Podcast Host: Anu Rao
Like & Subscribe to the Quick Cook Podcast by Anu Rao

Are you confused about what you should be doing in life? Confused about your actions, your steps and whether you are heading in the right direction?

In this episode, I will try to help you understand the origin of confusion in decision making, why we feel this way and share two mental models I use to help me with my decisions.

Listen on!