Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360
Are you a fan of the Catalyst 360 podcast, now in the 6th season with over 300 episodes? Or maybe you're looking for a new podcast covering engaging, evidence-based insights to enhance your health, wellbeing or high performance pursuits? Or perhaps you're a health & wellness coach, therapist or other clinician seeking trusted resources for your clients?
Regardless of what brought you to this abbreviated episode, we're glad you're here and hope you find a nugget or two inside our Catalyst 1% - the top 5 tips from our 52 episodes of 2023. Dr. Cooper shares a video version of these insights here.
The Catalyst 360 podcast is available via any podcast app or directly here: https://www.catalystcoachinginstitute.com/podcast/
If you want to hear the full episodes related to the brief tips covered in this video, you can access them here:
#1 (Clear Personal Vision) - https://www.buzzsprout.com/204059/11845717
#2 (Sleep) - https://www.buzzsprout.com/204059/12456281
#3 (Gut Microbiome) - https://www.buzzsprout.com/204059/10748462
#4 (Graduations) - https://www.buzzsprout.com/204059/13752343
#5 (Automate Better Choices) - multiple episodes. Search fav podcast app for Catalyst 360 and then Wendy Wood or BJ Fogg or Kelly McGonigal
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.