93: Magnesium for ADHD with Dana Kay
What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial?
In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD.
Here are the links mentioned in the episode:
Functional Lab Testing Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/
Mind Thrive Magnesium - https://shop.adhdthriveinstitute.com/mind-thrive.html
ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplement
Key Takeaways:
[2:45] Benefits of magnesium
[4:04] Why magnesium will never be the be-all-end-all solution for ADHD
[8:05] The importance of functional lab testing
[10:34] 8 types of magnesium and when to use which
[13:14] Dana’s favorite form of magnesium for kids with ADHD
[15:50] Foods that are naturally high in magnesium
Memorable Moments:
”Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body.”
”Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child’s body needs.”
”No one supplement is going to be the game changer.”
“There is no ‘one size fits all’ approach to ADHD symptoms.“
”It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems.”
”I always trongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors.”
”Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters.”
Dana Kay Resources:
Website: https://adhdthriveinstitute.com/
Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/