beta waves

This episode reviews the electrical rhythms of the brain, and discusses how learning to consciously shift brainwave activity with targeted exercises can help improve mental resilience and wellbeing. The brain is like an orchestra and the coordinated electrical waves it generates play a key role in allowing you to function and regulate yourself at your best. Cavan introduces the brainwave spectrum and debunks a few key myths about brainwave training. The SMR wave (sensor motor rhythm) is introduced and we discuss the power it has to help people achieve a state of physical relaxation and ease. 

OOOOO WEEE! This one gets me all excited! Keeping your body in tip top shape is critical for living a long healthy life. Who wants to be popping meds everyday and paying through the roof medical bills? NOT ME! 
This episode is all about the crazy things I've tried, the few new ones I still need to dive into, and why I'm so passionate about alternatives in life.
Is there something you've done or heard about that you think I should give a GO?! Email me!
atozwithamyz@gmail.com

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• Music score by https://www.instagram.com/natethegreatevilsizor/

Hello you beautiful soul!

In this quick I AM affirmation session (combined with Beta Waves) we will help you release any negativity you may have surrounding your sex life and build you up to the confident individual you truly are. 
The more you listen to this the more you will notice positive changes in your life and a new found power and prowess in your sexual relations.
Just sit back, relax and let my words become your own.

Thank you for listening!

Light, Love and Harmony 💛

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 as it really helps the channel to grow.

🔉LISTEN ON YOUTUBE

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If you would like some recommendations for materials that may help you along your path I highly suggest these books. They have been instrumental in my own journey of self discovery and empowerment and may be useful to you as well.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴 𝘢𝘯𝘥 𝘴𝘦𝘯𝘥 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘪𝘯𝘤𝘰𝘮𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘯𝘦𝘭 𝘢𝘵 𝘕𝘖 𝘊𝘖𝘚𝘛 𝘵𝘰 𝘺𝘰𝘶 𝘸𝘩𝘢𝘵𝘴𝘰𝘦𝘷𝘦𝘳.
📗Feel Sexy Again: The Ultimate Guide to Reclaiming Your Sexual Confidence
📕Yoni Mantras: A goddess's guide to womb magic, sexual confidence, and manifestation
📘Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want
📙Hypnotic Erotic: A Practitioners Guide to Sexual Healing
📒Come as You Are: The Surprising New Science that Will Transform Your Sex Life

💸And if you got value out of this video or my other work and would like to send some support my way please consider supporting me on 𝐏𝐀𝐓𝐑𝐄𝐎𝐍 so that I can continue to focus on creating free, hopefully useful content.


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