better choices

What if the balance you're seeking is not about a perfectly poised lifestyle, but more about harmonizing with life's ebbs and flows?  This is what we, Jana and Jason, unpack in our thought-provoking discussion that dares to redefine our conventional understanding of balance.  We dive into how shifting the blame onto others for our life's chaos isn't productive, and how crucial it is to cultivate awareness and clarity about the problems we've created in our own lives.  We also stress the need to shift our focus from the problem to the solution, ultimately paving a pathway for progress.

Now, imagine intentionally throwing your life off balance to spur growth. Controversial?  Maybe.  But we believe it's an essential part of pushing beyond your comfort zone.  We end our conversation introducing a new concept - 'life harmony'.  It's about embracing life's rhythms, creating your own beat and dancing with it.  In this episode, we won't just be talking about balance, we will be challenging you to redefine it, to shift your mindset and to take ownership of your life.  It's time to stop blaming, start acting, and create the harmonious life you deserve. Tune in for an episode full of insights and aha moments as you move towards Living Lucky.

#LivingLucky #Manifesting #LifeBalance #CreatingABalancedLife #LifeHarmony #Ownership #ChaoticLife #BetterChoices #GrowthMindset #SelfDevelopment #RhythmOfLife #FindingPeace #JanaShelfer #JanaBanana #JasonShelfer

We also introduce our upcoming offer of a free 4 day virtual course on "Finding Your Inner Voice" that will be pivotal in creating the life you love and deserve. 
https://www.startlivinglucky.com/4dchallenge

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

✅ Get the Shiva Dhyana mantra, at a 30% discount - https://mahakatha.co/sdpod
🎁 Get a free Mahakatha mantra by signing up here - https://mahakatha.com/freedownloadyt 

On this episode of Mahakatha, we delve into the power and benefits of the Shiva Dhyana Mantra in enhancing productivity and creativity. Our speaker highlights how this method can help ease subconscious resistance, urging listeners to practice it during times of anxiety and stress. As always, we promise to return with more enlightening episodes soon, but until then, we encourage you to continue chanting, listening, and sharing love, staying blessed. 

During the episode, the speaker guides the listener to clench their jaw tightly and think of two things that bring them happiness, instructing them to maintain this sense of happiness while keeping their jaw clenched. Something strange may happen if done correctly.

The excerpt is from our Meditation Mantras series, emphasizing the importance of practicing emotional and physical relaxation to let go of old habits and thought patterns. Being receptive and flexible allows us to make better choices, and basic exercises like wrist rotations and neck and shoulder circles play a significant role in promoting relaxation and flexibility. 

Our speaker shares their personal experience of a relaxed mind and body during meditation, falling into a state of connection with Lord Shiva. They urge the listener to commit 50 minutes of their daily time to meditation, acknowledging that not everyone can start with such a long practice but emphasizing that everyone can start small. 

Meditation helps unlearn stress-based body language and learn flexibility, ease, balance, and clarity. It's a way to let go of rigid thoughts and beliefs, open to new ways of thinking and learning. Approach meditation as easily as basic physical exercises, starting with 5-15 minutes in the morning, without the need for perfection. 

The Shiva Dhyana Mantra allows individuals to connect with their inner Shiva and be receptive to daily experiences. Listeners have shared how this mantra has affected them emotionally and even brought up past memories during their meditation. These experiences demonstrate the deep connection some have formed with the essence of the mantra, channeling their inner Shiva. 

We learn that clenching our jaw when angry or stressed is a learned behavior that signals to the brain that something is wrong. Meditation seeks to engage both the conscious and subconscious mind in the practice, and using mantras, like the Shiva Dhyana Mantra, can aid in anchoring and deepening the meditation experience. 

The Shiva Dhyana Mantra is an ancient Sanskrit chant dedicated to Lord Shiva, known as the God of meditation. His focus and commitment serve as an example for all his devotees. We introduce this mantra as a tool to initiate a meditation practice, and for those who are interested, we offer a special 30% discount. The coupon code can be found in the episode description.

We encourage you to approach the mantra practice with an open and receptive mind, understanding that each individual may connect to it in their own unique way. We conclude the episode with the hope that you've gained a new understanding of how simple meditation can be. Stay tuned for more enlightening discussions on Mahakatha!

There is SO MUCH to try and figure out about health and fitness. Green Smoothies have become an integral part of our daily routine. The cost of that adds up, whether you're growing your own veggies, or buying them.  Jason worked in a tomato packing house when he was young, and we are both aware that chemical pesticides and fertilizers are used in many agricultural operations.  We prefer to eat as clean as possible and learned about the Dirty Dozen and the Clean 15.

The Elizabeth Rider article/Blog I was grabbing the list from this morning.
Her information seems great, thoughts and facts thorough… She isn’t our personal health coach and we have not actually met her… yet. https://www.elizabethrider.com/dirty-dozen-clean-15/

#LivingLucky  #DirtyDozen #GreenSmoothie #CleanEating #Veggies #GoodChoices #HealthAndFitness #BetterChoices  #WhatIsInMyFood #EatingBetter #JasonShelfer #JanaBananaRealRadio #JanaBanana #RealRadio

Thanks for listening.   We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies.  Now that many of them are back to commuting, Podcast is an easier medium and not a big ask.  We are happy to oblige.

*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
Keep Living Lucky.
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Reach out to us any time at www.StartLivingLucky.com
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Follow Jana on Instagram at https://www.instagram.com/realjanabanana/
Follow Jana on Facebook at https://www.facebook.com/RealJanaBanana
Follow Jason on LinkedIn at

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode email me at hasi@monologuesbyhasi.com or reach me on twitter @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the Youtube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:https://youtu.be/v2G8waOzPQA

Free Download / Stream:https://alplus.io/equilibrium

This week’s episode we look at how alcohol has and is being marketed to keep the masses on the hamster wheel of oppression and control. 

Sounds ridiculous when we consider how much is spent each year on treating alcohol related disease and health issue’s but that’s how hamster wheel’s function. Perpetual cycles of repeating action with no positive result and the only people that gain are those who own the companies of alcohol production and big pharma. 

All the while the average person has been conditioned to believe they are the ones choosing, but just take a moment to review… 

Globally national holidays, religious festivals, events, and celebrations AKA our free time, is entrancingly linked with alcohol. Consider the amount of advertising we are bombarded with, consider family traditions, cultural traditions, movies, and music all relay sublingual messaging that we NEED alcohol to have a good time. 

And in doing so, during that down time, we have an altered state of mind which prevents us from pondering on the complexities of life and societal structure. We are still on the hamster wheel, just a differing kind.

We live in a system where the few benefits from the choices of the masses and so those choices have been controlled, masterminded, and covertly integrated as a normal way of life. We challenge you to step away, and start to take back control, by making choices from a higher conscious awareness.

DO YOU BET ON YOURSELF?

Every day is made up of hundreds if not thousands of decisions, but what connections do we make between those decisions and our success? Are there ways we can change our perceptions about decision making in order to be more effective?

Join us in today's episode as we discuss ideas from the book Thinking in Bets by Annie Duke, and the secrets to better decision making.

EPISODE HIGHLIGHTS

• 00:30 - Resulting - The quality of a decision is not determined by it's outcome
•  2:00 - The worst play in Super Bowl history
• 5:35 - It's all a bet—there are no "sure" things
• 7:05 - Learning to think in probabilities
• 8:50 - I can't believe they won!! Any percent chance is still a chance
• 11:25 - A better way to compare

HABIT TO PRACTICE

• Recognize that your decisions are more like bets, and practice thinking about and declaring your confidence in probabilities!

READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join our prelaunch list for a chance to win FREE early access to our upcoming course The Seven Day Habit Masters Challenge!
Free Spots are limited, but you're guaranteed a discount code when the course goes live!
--> SIGN UP HERE! <--

SUPPORT THE SHOW!

CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

RESOURCES FROM THIS EPISODE

• Get OUR NEW FREE Mini Course with Kevin Theriot, PhD
• Download our Free 30 Day Action Calendar to get started on your future.
• Snag a FREE kindle copy of the best selling book The Gap and The Gain  by Dan Sullivan and Dr. Ben Hardy
• Check out one of our new favorite books TINY HABITS by BJ FOGG If you use this Amazon link to buy the book, it supports the show! Totally up to you though. Thanks! 

WHAT WE DO
Everyone has a dream they go to bed regretting they didn't  work on that day. Instead of going to sleep with regret, what if you could make progress on your dream every day? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life! 

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

WHO WE ARE
We're two busy guys with big families and big dreams. We've spent the past 15 years studying the art of habit building to create the life of our dreams.  We've spent thousands of hours testing expert tools to find out what works in a busy life. We've taken the simplest and most effective of those tools and put them together in a way that anyone can master—to achieve any goal they desire. We invite you to join us on the journey of taking daily steps toward your biggest dream.

Listen to the podcast w

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Host Vicki Brown chats with meditation expert and founder of Be Modern Meditation Laura Coleman. Laura shares her own personal story from feeling like nothing to guiding people to learn how to meditate and gain all of the benefits of meditation. 


•Insight Timer - FREE App (search for 'Laura Coleman’)

•Free Ninja Mind Skills Training: get meditating in less than 20 minutes (Includes a 5 minute meditation download so you can listen anytime!)

www.bemodernmeditation.com/ninjasignup

•Weekly Free meditations: Monday Morning at 7.15am (with a replay available)

www.bemodernmeditation.com/weekly-meditation-signup

 Email
 laura@bemodernmeditation.com 
Website
www.bemodernmeditation.com 
Instagram @bemodernmeditation

Facebook @bemodernmeditation

The LiveFitNow Podcast
https://www.instagram.com/thelivefitnowpodcast/

https://www.facebook.com/thelivefitnowpodcast/

https://twitter.com/thelivefitnowp1

www.livefitnowonline.com/podcast

hello@livefitnow.co.uk

If you would like to support the podcast please click the link below to donate.

https://www.buymeacoffee.com/LiveFitNow

The LiveFitNow Podcast
https://www.instagram.com/thelivefitnowpodcast/

https://www.facebook.com/thelivefitnowpodcast/

https://twitter.com/thelivefitnowp1

www.livefitnowonline.com/podcast

hello@livefitnow.co.uk

https://www.buymeacoffee.com/LiveFitNow

Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

The Dinner Party Of The Afterlife & How To Make Better Choices While You’re Still Alive (Ep. 503)

"You’re gonna die. I’m gonna die. We’re all gonna die."

Subscribe here to get The Aux sent to your inbox every morning: https://www.auxoro.com/the-aux

Three Ideas For How To Live A Fuller Life: https://www.bbc.com/culture/article/20201027-how-to-live-your-best-life

FOLLOW AUXORO (INSTA): https://www.instagram.com/auxoro/

FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/

FOLLOW AUXORO (TWITTER): https://twitter.com/Auxoromag

FOLLOW AUXORO (TikTok): https://www.tiktok.com/@auxoro

AUXORO NEWSLETTER: https://www.auxoro.com/thesource

AUXORO MERCH: https://www.auxoro.com/store

WEBSITE/BLOG: https://www.auxoro.com/

AUXORO PODCAST (guest conversations): https://www.flow.page/auxoro

This episode sees another solo episode from host Vicki Brown. Discussing the need to find joy in the small things. What brings you joy?

hello@livefitnow.co.uk
www.livefitnowonline.com 

The LiveFitNow Podcast

https://www.instagram.com/thelivefitnowpodcast/

https://www.facebook.com/thelivefitnowpodcast/

https://twitter.com/thelivefitnowp1

www.livefitnowonline.com/podcast

The LiveFitNow Podcast
https://www.instagram.com/thelivefitnowpodcast/

https://www.facebook.com/thelivefitnowpodcast/

https://twitter.com/thelivefitnowp1

www.livefitnowonline.com/podcast

hello@livefitnow.co.uk

https://www.buymeacoffee.com/LiveFitNow

Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

Host Vicki Brown chats with happiness coach Lauren Foster.

Lauren G. Foster is a Happiness Teacher, Meditation Teacher and Primal Health Coach. She founded Be Happy First in 2014 and has a mission to help 1 million women learn to claim their personal power, to learn to be Happy and Free on Purpose! She's the host of The How To Choose Happiness and Freedom Show.

https://www.behappyfirst.org/

https://www.behappyfirst.org/journalplaybook

https://www.facebook.com/behappyfirst/

https://twitter.com/LaurenBHappy1st

https://www.instagram.com/behappyfirstlauren/

https://www.youtube.com/channel/UCj5_P02Ua5BU5R7BGwe9HnA?view_as=subscriber

https://www.pinterest.co.uk/behappyfirst/


https://www.instagram.com/thelivefitnowpodcast/

https://www.facebook.com/thelivefitnowpodcast/

https://twitter.com/thelivefitnowp1

www.livefitnowonline.com/podcast

The LiveFitNow Podcast
https://www.instagram.com/thelivefitnowpodcast/

https://www.facebook.com/thelivefitnowpodcast/

https://twitter.com/thelivefitnowp1

www.livefitnowonline.com/podcast

hello@livefitnow.co.uk

https://www.buymeacoffee.com/LiveFitNow

Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday

I woke up the other morning and wanted to write a book. But then I thought "I don't have time right now! I need to make breakfast, exercise, shower, get ready for work, and go to work." Then I thought "I'll just do it tonight after the wife and kids are in bed"...I think you know how that story ends. You're probably either laughing at me or crying with me right now. Because more than likely you have had a similar experience. Maybe not with writing a book, but with the thing you desperately want to do but think "ain't nobody got time for that!". But what if time wasn't the problem? Idea Gym is about sharing ideas that move you forward towards your goals even though you've got no more time in your full life.

IN THIS EPISODE

• Steps to Overcome "I want to but I just don't have time."
  • You have time to replace a bad habit with a good one
  • You have time to adjust your routine to one with more benefits
  • You have time to give up something that's not moving your forward and replace it with something that does.
• Intro to Becoming More instead of Doing More
  • Doing more will only get your so far. Becoming more is the key to reaching your next leve

WHO WE ARE
Two family guys who show achievers how to put simple ideas to work in their busy lives so they can see better results.

WHAT WE DO
"We put ideas to work so they can work for you."

FOR MORE GREAT IDEAS - CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Facebook: @ideagympodcast
• Instagram: @idea.gym

THREE BOOKS WE RECOMMEND 
Fro great ideas you can put to work today

• Finish by Jon Acuff
• The Compound Effect by Darren Hardy
• Oola by Dave Braun and Troy Amdahl

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters