better food choices

December is full of episodes and articles telling you how to "stay healthy" during the holidays by avoiding holiday treats or exercising more . . . but today Heather encourages you with easy, tangible ways you can feel healthier during the holiday season that have nothing to do with restricting food or stressing over your weight. 

In today's episode, Heather talks about the keys to being able to truly enjoy the holidays, feeling the meaning and significance of the Christmas season. Body image and food issues can keep us self focused and stressed, but there is a way to find the real peace, joy, and rest that Christmas should bring. 

Here are three fun facts shared on today's episode:

1) Heather shares a personal story of overcommitting and the lesson learned from not saying no to a task, highlighting the importance of setting boundaries and prioritizing rest and relaxation.

2) Heather encourages listeners to take a break from social media and engage in activities like reading or doing an advent devotional to combat the unhealthy comparisons on social media.

3) Heather emphasizes the importance of deep breathing and its positive impact on overall well-being, suggesting taking deep breaths both figuratively and literally to see positive results.

Ready to start your body image freedom journey?

Grab the 40-Day Body Image Workbook now available everywhere Christian books are sold. Learn more about this great resource to help Christian women with body image issues and BONUSES available for ordering this month here:  https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian

Looking for more personalized help in the new year? Consider joining the Body Image Freedom Framework online course and coaching program. Learn more here: https://www.improvebodyimage.com/christian-body-image-course-coaching

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode Lou and Teresa speak with Wellness and Fitness Coach, Kari Brownsberger. Kari shares great tips to help you make wellness your goal and your reality. Kari believes in following a simple plan to get healthier. She lets you know that while there is no “One size fits all formula” there are common actions which are fairly universal on the road to wellness. Want to hear two of them? Eat whole foods and move!

Kari is both a lifestyle coach and the Co-Founder of NOCK Sustainable Wellness. Find Kari on IG @kbrownsberger3 and at https://www.toyourhealthwithkari.com/.

Earrings Off blog post: https://www.earringsoff.com/post/you-aren-t-too-old-to-build-the-life-you-want

Earrings Off Podcast is on YouTube!  Visit us at:
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Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Biofeedback and stress management  specialist Victoria Acevedo is a new voice to "Night-Light," and we look forward to her health coaching as we move into the spring. Are you like me and did some (maybe too much) stress eating over the winter? Could I have made better choices? You and I are not alone, and Victoria is here to help us to get on the right track. Let's make better food choices, and, perhaps, playing higher vibrational music, while painting a room will bring much needed changes. We will cover the importance of using biofeedback. Victoria is well aware of each person's uniqueness, but she wants each to find her/his balance.

https://quantumrejuvenation.org