biblebasedwomengroups

Buckle up for this one doll!!

My guest today has been through some devastating times in her life.  Trauma has been part of her world since she was young, as she witnessed her father taking his own life, went through the death of her boyfriend from a tragic car accident, was in 2 abusive relationships, and struggled with PTSD as a nurse.  To say she is an overcomer, is an understatement. 

In this episode, she is going to share exactly how she got through these situations and how you can too, if you are struggling right now.  

Trauma has been part of life, as Shelley knows it first hand, but we all have choice in the end, to heal, or to live in it.  Faith has played a major part of her healing process and she believes that if you learn how to let go and hold on, you will be able to turn your pain into your purpose.  I am so excited for you to listen in!

Connect with Shelley on Facebook:

https://www.facebook.com/shelley.henk.7

For more ways to get addicted to climbing higher, grab your copy of my new book!

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=1IFT5KJF33I0G&keywords=addicted+to+the+climb+kelley+tyan&qid=1642699599&sprefix=addicted+to+the%2Caps%2C201&sr=8-1

Thank you for being here and connect with me inside my private sisterhood on Facebook here!

http://www.facebook.com/groups/kelleytyan/

Buckle up for this one doll!!

My guest today has been through some devastating times in her life.  Trauma has been part of her world since she was young, as she witnessed her father taking his own life, went through the death of her boyfriend from a tragic car accident, was in 2 abusive relationships, and struggled with PTSD as a nurse.  To say she is an overcomer, is an understatement. 

In this episode, she is going to share exactly how she got through these situations and how you can too, if you are struggling right now.  

Trauma has been part of life, as Shelley knows it first hand, but we all have choice in the end, to heal, or to live in it.  Faith has played a major part of her healing process and she believes that if you learn how to let go and hold on, you will be able to turn your pain into your purpose.  I am so excited for you to listen in!

Connect with Shelley on Facebook:

https://www.facebook.com/shelley.henk.7

For more ways to get addicted to climbing higher, grab your copy of my new book!

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=1IFT5KJF33I0G&keywords=addicted+to+the+climb+kelley+tyan&qid=1642699599&sprefix=addicted+to+the%2Caps%2C201&sr=8-1

Thank you for being here and connect with me inside my private sisterhood on Facebook here!

http://www.facebook.com/groups/kelleytyan/

Hey dolls!

I am sharing a very special interview I did on my friend Dennis Vanasse's YouTube channel called Whoa! Who Said That?

If you want to find your own motivation and start creating healthier habits for yourself, you will love this conversation.

I am giving you my advice on how to get started and how to create momentum to keep you going.  Life is full of battles, but you are stronger than your think.  I want you to take on a new attitude of hope and courage and let's start a new climb together of creating more health in your life.  

To watch the full interview click here:

https://youtu.be/hEtlRNGQyqc

Grab your copy of my new book Addicted To The Climb here:

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=1Q5GFY74XOJ6U&keywords=addicted+to+the+climb+kelley+tyan&qid=1642690472&sprefix=addicted+to+the%2Caps%2C159&sr=8-1

Thank you so much for tuning in today!  Don't forget to grab your FREE copy of my DOERS Method Workbook on my site!

www.kelleytyan.com

Much love to you today and always!  Keep on climbing!

XO,

Kelley

Hey dolls!

I am sharing a very special interview I did on my friend Dennis Vanasse's YouTube channel called Whoa! Who Said That?

If you want to find your own motivation and start creating healthier habits for yourself, you will love this conversation.

I am giving you my advice on how to get started and how to create momentum to keep you going.  Life is full of battles, but you are stronger than your think.  I want you to take on a new attitude of hope and courage and let's start a new climb together of creating more health in your life.  

To watch the full interview click here:

https://youtu.be/hEtlRNGQyqc

Grab your copy of my new book Addicted To The Climb here:

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=1Q5GFY74XOJ6U&keywords=addicted+to+the+climb+kelley+tyan&qid=1642690472&sprefix=addicted+to+the%2Caps%2C159&sr=8-1

Thank you so much for tuning in today!  Don't forget to grab your FREE copy of my DOERS Method Workbook on my site!

www.kelleytyan.com

Much love to you today and always!  Keep on climbing!

XO,

Kelley

In today's episode, I am going to challenge you to step it up a notch in your health.  You cannot "dabble" in getting healthy and expect weightless to happen or change, for that matter.  

Join in as I give you some advice and tips on taking the steps towards better health.  Baby steps and consistency will get you there if you are willing to take action.  

Your body knows exactly what it needs and your mind will play tricks on you.  It's time to level up and be real with yourself in order to see and feel the changes you desperately want to make!

Need help getting on track? Email me at kelleytyanfit@gmail.com

Or, check out my programs here: www.kelleytyan.com

For more motivation and faith fueled advice, check out my new book Addicted To The Climb here:

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=3C3E535WRLK3T&keywords=addicted+to+the+climb+kelley+tyan&qid=1642697493&sprefix=addicted+to+the+clim%2Caps%2C146&sr=8-1

Have a fabulous week ahead and keep on climbing!

XO

Kelley

In today's episode, I am going to challenge you to step it up a notch in your health.  You cannot "dabble" in getting healthy and expect weightless to happen or change, for that matter.  

Join in as I give you some advice and tips on taking the steps towards better health.  Baby steps and consistency will get you there if you are willing to take action.  

Your body knows exactly what it needs and your mind will play tricks on you.  It's time to level up and be real with yourself in order to see and feel the changes you desperately want to make!

Need help getting on track? Email me at kelleytyanfit@gmail.com

Or, check out my programs here: www.kelleytyan.com

For more motivation and faith fueled advice, check out my new book Addicted To The Climb here:

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=3C3E535WRLK3T&keywords=addicted+to+the+climb+kelley+tyan&qid=1642697493&sprefix=addicted+to+the+clim%2Caps%2C146&sr=8-1

Have a fabulous week ahead and keep on climbing!

XO

Kelley

Hey Climbers!

Are you AWARE of things that have been holding you back or do you just go through your day to day tasks and repeat them all over again?  

In today's episode, I am teaching you a new way tone more more successful when it comes to setting goals: an AWARE LIST.

Once I did this, everything changed for me, and I know you're priorities will change too. Remember, in order to keep on climbing, you must be AWARE of what is working for you, and what isn't.  Then you can take appropriate action!

Grab your copy of Addicted To The Climb BOOK here:

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=2NJPHQLXX8BL6&keywords=addicted+to+the+climb+kelley+tyan&qid=1641496193&sprefix=addicted+to+the+cli%2Caps%2C91&sr=8-1

Enroll for FREE in my private faith fueled fitness sisterhood here:

http://www.facebook.com/groups/kelleytyan/

FREE FAITH FUELED FITNESS GUIDE: 

https://www.kelleytyan.com/offers/YkY3Z6uy/checkout

Want to work together?

https://www.kelleytyan.com/

Hey Climbers!

Are you AWARE of things that have been holding you back or do you just go through your day to day tasks and repeat them all over again?  

In today's episode, I am teaching you a new way tone more more successful when it comes to setting goals: an AWARE LIST.

Once I did this, everything changed for me, and I know you're priorities will change too. Remember, in order to keep on climbing, you must be AWARE of what is working for you, and what isn't.  Then you can take appropriate action!

Grab your copy of Addicted To The Climb BOOK here:

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=2NJPHQLXX8BL6&keywords=addicted+to+the+climb+kelley+tyan&qid=1641496193&sprefix=addicted+to+the+cli%2Caps%2C91&sr=8-1

Enroll for FREE in my private faith fueled fitness sisterhood here:

http://www.facebook.com/groups/kelleytyan/

FREE FAITH FUELED FITNESS GUIDE: 

https://www.kelleytyan.com/offers/YkY3Z6uy/checkout

Want to work together?

https://www.kelleytyan.com/

Hello my CLIMBERS and welcome back to a new episode of Addicted To The Climb.

Today I am going to get you fired up and fueled up with new ways to become more healthy this year!  These are simple, yet practical tips to implement right now!  You are capable of achieving ultimate health, but there are always steps that need to be taken, so grab a pen and jot down your favorite ones to start.  

One step at a time leads to successful and healthy habits.  Rome wasn't built in a day and nor will a healthy body happen overnight!  You can do this! Give yourself grace and be patient, but time to put in some work.  

Want to work together?

https://www.kelleytyan.com/

Want more Inspiration at your fingertips?  Grab my new book, Addicted To The Climb here:

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=VZINVR23S4IJ&keywords=kelley+tyan+climb&qid=1641493616&s=books&sprefix=Kelley+Tyan+%2Cstripbooks%2C109&sr=1-1

Looking to meet new faith fueled women just like you? Join us here at Faith Fuel Fitness Sisterhood on Facebook!

http://www.facebook.com/groups/kelleytyan/

Connect with Kelley: https://www.instagram.com/kelleytyan/

Don't forget to grab more FREE resources when you head to my site!  FREE Ebooks and workbooks to keep you on the CLIMB!

Hello my CLIMBERS and welcome back to a new episode of Addicted To The Climb.

Today I am going to get you fired up and fueled up with new ways to become more healthy this year!  These are simple, yet practical tips to implement right now!  You are capable of achieving ultimate health, but there are always steps that need to be taken, so grab a pen and jot down your favorite ones to start.  

One step at a time leads to successful and healthy habits.  Rome wasn't built in a day and nor will a healthy body happen overnight!  You can do this! Give yourself grace and be patient, but time to put in some work.  

Want to work together?

https://www.kelleytyan.com/

Want more Inspiration at your fingertips?  Grab my new book, Addicted To The Climb here:

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=VZINVR23S4IJ&keywords=kelley+tyan+climb&qid=1641493616&s=books&sprefix=Kelley+Tyan+%2Cstripbooks%2C109&sr=1-1

Looking to meet new faith fueled women just like you? Join us here at Faith Fuel Fitness Sisterhood on Facebook!

http://www.facebook.com/groups/kelleytyan/

Connect with Kelley: https://www.instagram.com/kelleytyan/

Don't forget to grab more FREE resources when you head to my site!  FREE Ebooks and workbooks to keep you on the CLIMB!

As we said goodbye to 2021, I pray you are really ready to make some hard decisions for yourself.  Setbacks, obstacles, trauma, is all around us, however, God wants to make a way for YOU right now!

In this episode, I am sharing my traumatic month of December and how FAITH had to overcome my fears in every way.  I pray you feel blessed and encouraged by my stories and that you begin to start renewing your faith in a new way today.

Want to JOIN my FREE sisterhood on Facebook? CLICK HERE!

Purchase a copy of may brand new book ADDICTED TO THE CLIMB HERE!

Want to work together?  CLICK HERE!

I am so grateful for YOU!  Don't forget to leave a review and a 5 start rating if you love this podcast!  

As we said goodbye to 2021, I pray you are really ready to make some hard decisions for yourself.  Setbacks, obstacles, trauma, is all around us, however, God wants to make a way for YOU right now!

In this episode, I am sharing my traumatic month of December and how FAITH had to overcome my fears in every way.  I pray you feel blessed and encouraged by my stories and that you begin to start renewing your faith in a new way today.

Want to JOIN my FREE sisterhood on Facebook? CLICK HERE!

Purchase a copy of may brand new book ADDICTED TO THE CLIMB HERE!

Want to work together?  CLICK HERE!

I am so grateful for YOU!  Don't forget to leave a review and a 5 start rating if you love this podcast!  

Hey CLIMBERS!

As we wrap up 2021 and put things behind us, there's a few words to focus on for the new year:

Faith, perseverance, overcomer, dedicated, and focus.

We can't change what is in the past, but we change how we act and make decisions in the future.  

Being addicted to the climb comes with many highs and lows, but I want you to know that FAITH can be the cornerstone of your world and help you ride the waves.

I pray you love this episode and will start making FAITH a priority starting now!  

If you haven't had a chance to purchase my new book, Addicted To The Climb, click here!

It means the world to me and please don't forget to leave me a 5 star rating and a written review on Amazon!  That means the world to me and it is the only way my book can help more people stay on the climb!

THANK YOU for your love and support all year long and if you are struggling in your health, now is the time to reach out to me!  

https://www.kelleytyan.com/

Have an amazing New Years and until next week, keep on climbing!

XO,

Kelley

Hey CLIMBERS!

As we wrap up 2021 and put things behind us, there's a few words to focus on for the new year:

Faith, perseverance, overcomer, dedicated, and focus.

We can't change what is in the past, but we change how we act and make decisions in the future.  

Being addicted to the climb comes with many highs and lows, but I want you to know that FAITH can be the cornerstone of your world and help you ride the waves.

I pray you love this episode and will start making FAITH a priority starting now!  

If you haven't had a chance to purchase my new book, Addicted To The Climb, click here!

It means the world to me and please don't forget to leave me a 5 star rating and a written review on Amazon!  That means the world to me and it is the only way my book can help more people stay on the climb!

THANK YOU for your love and support all year long and if you are struggling in your health, now is the time to reach out to me!  

https://www.kelleytyan.com/

Have an amazing New Years and until next week, keep on climbing!

XO,

Kelley

Hey Climbers!

I am feeling so blessed beyond measure with all the love and support of my new book, Addicted To The Climb!  If you haven't had a chance to order your copy, here you go!

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=3N5GCJ926HEI1&keywords=addicted+to+the+climb+kelley+tyan&qid=1639773891&sprefix=addicted+to+the+cl%2Caps%2C98&sr=8-1

On today's episode, you are going to learn how to access God's presence and hear His voice in new ways than you have before!  My guest, Jenilee Samuel, is a podcaster, CEO of J. Samuel Styling, mother to 4 boys, and serves alongside of her husband as Executive Pastors in Orange, Tx.

I absolutely loved this conversation because right now, more than ever, God wants to show up for us, hold us up, and help us stay on the climb of life.  

You are never alone on your journey through life and I pray this message speaks life into your heart and soul.  

Take advantage of my programs right now until Dec 31st, as the prices will be going up!  

Losing weight and feeling amazing doesn't have to be so hard, let me be your accountability partner and walk you through the process!

XO,

Kelley

https://www.kelleytyan.com/fitness-programs

Hey Climbers!

I am feeling so blessed beyond measure with all the love and support of my new book, Addicted To The Climb!  If you haven't had a chance to order your copy, here you go!

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=3N5GCJ926HEI1&keywords=addicted+to+the+climb+kelley+tyan&qid=1639773891&sprefix=addicted+to+the+cl%2Caps%2C98&sr=8-1

On today's episode, you are going to learn how to access God's presence and hear His voice in new ways than you have before!  My guest, Jenilee Samuel, is a podcaster, CEO of J. Samuel Styling, mother to 4 boys, and serves alongside of her husband as Executive Pastors in Orange, Tx.

I absolutely loved this conversation because right now, more than ever, God wants to show up for us, hold us up, and help us stay on the climb of life.  

You are never alone on your journey through life and I pray this message speaks life into your heart and soul.  

Take advantage of my programs right now until Dec 31st, as the prices will be going up!  

Losing weight and feeling amazing doesn't have to be so hard, let me be your accountability partner and walk you through the process!

XO,

Kelley

https://www.kelleytyan.com/fitness-programs

Addicted To The Climb BOOK is here!!!  

I cannot wait for you to get your copy and be fueled by God with new strength, courage, and hope!  Plus, boost your fitness and mindset with a renewed faith!!  

Amazon link here to order: 

https://www.amazon.com/gp/product/B09NGNBVWM/ref=dbs_a_def_rwt_hsch_vamf_tkin_p1_i0

Are you ready to say goodbye to 2021 with a renewed focused on what is to come in 2022? I am sharing my tips on exactly how I am setting myself up for bigger and better things in the new year, and I want you to come along with me.

I am choosing my new power word for 2022 which I am sharing and the meaning behind it, along with some ways to get your motivated to begin a new CLIMB.

This episode is really going to start a fire inside you to discover your purpose and get you ready to drop the excuses and start living your best life!  

** LAST CHANCE to purchase the Reset Your Metabolism Nutritional Program on SALE through the 31st!!!

https://www.kelleytyan.com/fitness-programs

Addicted To The Climb BOOK is here!!!  

I cannot wait for you to get your copy and be fueled by God with new strength, courage, and hope!  Plus, boost your fitness and mindset with a renewed faith!!  

Amazon link here to order: 

https://www.amazon.com/gp/product/B09NGNBVWM/ref=dbs_a_def_rwt_hsch_vamf_tkin_p1_i0

Are you ready to say goodbye to 2021 with a renewed focused on what is to come in 2022? I am sharing my tips on exactly how I am setting myself up for bigger and better things in the new year, and I want you to come along with me.

I am choosing my new power word for 2022 which I am sharing and the meaning behind it, along with some ways to get your motivated to begin a new CLIMB.

This episode is really going to start a fire inside you to discover your purpose and get you ready to drop the excuses and start living your best life!  

** LAST CHANCE to purchase the Reset Your Metabolism Nutritional Program on SALE through the 31st!!!

https://www.kelleytyan.com/fitness-programs

Cheers to the holiday season, and Happy Thanksgiving!

This episode is going to help you reframe you're thinking so you can stay on the climb even through the chaos ahead.  No matter we face, we have a choice to keep on climbing, or give up.  Right now, you are needed and there are goals to achieve, things to conquer, and God wants to bless you differently this year.  

The question is, are you ready to make some changes or stay stuck doing the same things? 

Stay tuned for my brand new and first BOOK, Addicted To The Climb coming soon!  I am bursting with excitement to get this into your hands.  

Follow name here for lots of promos and fun coming your way...

https://www.instagram.com/kelleytyan/

https://www.facebook.com/kelley.tyan

For my FREE Ebook right now, download your copy here:

https://www.kelleytyan.com/offers/YkY3Z6uy/checkout

Programs offered right now for weight loss and workouts:

https://www.kelleytyan.com/fitness-programs

God loves you much He doesn't want you to stay the same!  I pray you feel encouraged by this episode and have an amazing week!

XO

Kelley

Cheers to the holiday season, and Happy Thanksgiving!

This episode is going to help you reframe you're thinking so you can stay on the climb even through the chaos ahead.  No matter we face, we have a choice to keep on climbing, or give up.  Right now, you are needed and there are goals to achieve, things to conquer, and God wants to bless you differently this year.  

The question is, are you ready to make some changes or stay stuck doing the same things? 

Stay tuned for my brand new and first BOOK, Addicted To The Climb coming soon!  I am bursting with excitement to get this into your hands.  

Follow name here for lots of promos and fun coming your way...

https://www.instagram.com/kelleytyan/

https://www.facebook.com/kelley.tyan

For my FREE Ebook right now, download your copy here:

https://www.kelleytyan.com/offers/YkY3Z6uy/checkout

Programs offered right now for weight loss and workouts:

https://www.kelleytyan.com/fitness-programs

God loves you much He doesn't want you to stay the same!  I pray you feel encouraged by this episode and have an amazing week!

XO

Kelley