big hairy audacious goal

What is a BHAG? It's a Big, Hairy, Audacious Goal! On today's episode I'm sharing why it's important to set big goals for yourself, examples of a few BHAG examples around mindset, movement and food freedom habits to help you dream up your own BHAG!  I'm also getting vulnerable and sharing a couple of my own BHAGs that I failed at (the first time) and how to overcome it, learn from it and make your comeback from that setback!

BHAGs will push you and build confidence in yourself!  We chat about more specific habit hacks to build confidence in the Mindset Habits Accelerator!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

In this episode of GUTS I’m talking with Trevor Lee, author of 12 Business Lessons from Running an Ultra Marathon.

TOPICS WE'LL DISCUSS INCLUDE:

• How running can pertain to business
• The importance of preparation
• How to set a Big, Hairy, Audacious Goal (BHAG)
• How to prepare, plan and practice in sustainable ways
• “Nutrition in business”
• Delivering the goal sustainably
• The mental challenges of all BHAGs
• The biggest challenge Trevor has faced, and how he handled it?

ABOUT TREVOR
Trevor has over 35 years of commercial-led business experience at the: 

• Senior manager
• Commercial director
• And managing director level

He now uses his presenting, speaking, revenue generation and overall commercial experience to help businesses and individuals turn presentations and pitches into revenue / client opportunities. 

Trevor runs presentation and sales training and coaching programmes and fills a gap when growing companies don’t have a sales or commercial director.

He’s the host of the ‘Better Presentations More Sales’ podcast.

He also hosts the ‘Running 44@60’ podcast, which was designed as a motivation & learning tool to help him run his first ultramarathon and 'celebrate' a landmark birthday.

FIND TREVOR ONLINE:

• Website: www.trevorleemedia.co.uk
• Linked In: https://www.linkedin.com/in/trevor-lee-media/
• Facebook: https://www.facebook.com/trevorleepodcasts

FIND JOEY ONLINE:

• https://www.cuppaseo.com/
• https://gettingunderthesurface.com/