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    biological clock

    Explore "biological clock" with insightful episodes like "How to wake up early, even if you're a night owl" and "Student loan forgiveness Q&A" from podcasts like ""Life Kit" and "Life Kit"" and more!

    Episodes (2)

    How to wake up early, even if you're a night owl

    How to wake up early, even if you're a night owl
    Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. (This episode originally ran in November 2021.)

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