black women entrepreneurs

We are trend setters, record breakers, culture changers. When something is considered a big deal, you can usually find us at the forefront making an impact or making it relevant. But one question always arises, are we doing the most? The question came up recently in response to #cleantok videos on social media and things got interesting. So today we want to dig a level deeper, and ask do we do the most?

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A FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance 

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Thankfully, mental health is at the top of most Full-Time Black Women to do lists.  Finding a therapist is similar if not the same mindset as dating.  There are a lot of options out there but finding the right one for you is a big task.  Here are some tips for those who are looking for a therapist.

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WHAT DOES SOFT LIFE MEAN?

Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress.

Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened from stress and responsibilities.

Today we are going to dive into how you can transition into a FTBW Soft Life.  Next week, we will provide you with more tips we are incorporating into our lives.

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We're still early in the new year and still anticipating big things popping for 2024. We got goals! Sometimes it takes planning from scratch, but it's possible to reduce, reuse and recycle goals you already have. Stay tuned as we discuss how to Rearrange Work Goals

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While some people may dismiss positive affirmations as merely wishful thinking or blind hope, the effect of positive self-affirmations actually has some science behind why and how they work.

Our brains have this wonderful trait called neuroplasticity. This term refers to our brain’s ability to rewire or restructure itself when it needs to adapt, meaning that our brains continue to develop and change throughout our lifetime. By thinking positive thoughts and using daily affirmations, you can alter how your brain works. The more you practice, the stronger the positive thought patterns in your brain become. So basically, affirmations are like squats for the brain. Eventually, you can rewire your brain to automatically respond to challenging situations in a positive, rather than negative, manner. Today, we are going to share some work affirmations you can incorporate into your work day for 2024.

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It’s still early in 2024 and we continue basking in the new energy of it all. Words are powerful tools of life. So when you write down your resolutions or create that dream board, consider saying those goals out loud. Breathe some life into your plans for the year. Join Esha and Aleese as we talk about our personal, professional and pod goals for 2024.

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 Happy New Year! Full-Time Black Woman podcast was designed to create an environment where black professional women can discuss the ups and downs we experience in corporate america and entrepreneurship, while balancing our many roles and responsibilities in life. Unfortunately, most of our universal experiences as black women are based on negativity and unfairness.  Today, we are going to discuss the reasons why we are no longer allowing these same issues to control us this year. 

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It’s the end of another year and we’re recapping some of the things we learned in 2023. Join Esha and Aleese, as we share some of the lessons that life taught us. Have a Happy New Year, and see you in 2024!

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Full-Time Black Woman is 4 y'all!!

We appreciate each and ever one of you for rocking with us for not 1, not 2, not 3 but FO' years!!

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Peace be with you! Love, peace and hair grease. Protect yo Peace, Queen! Have you heard or said any of these? Especially that last one. Peace isn't just something trendy to say or a greeting. It is your birthright. Today we're going to give a few tips on how to Choose Peace.

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In today’s episode, we are going to speak on where we been at?!  We are back and ready to continue to be your corporate/entrepreneur besties!  As life does, it was lifin’ and we were allowing it to do so. 

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In today’s episode, we are here to bring you something light and feel good.  This is the continuation of our series, Seasons! We will discuss how we love the Spring and check in with each other. 

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It's that time of year. The office becomes a germ infested incubator of doom. We’re just trying to get through and get by and if you haven’t noticed, you probably have some professional hackers coughing up lungs and sniffling on a daily basis. We are not trying to be about that life. 

We thought this was relevant because our health is important. Considering Sick Leave and Paid Time Off are precious, limited resources, I’m not trying to use my time off to be sick, but to plan some vacations and travel. So we want to give you a few tips on how to avoid getting sick while in the office and proper workplace etiquette if you’re the germ ball.

MERCH IS HERE!! MERCH IS HERE!!  Shop at www.fulltimeblackwoman.com for our latest available merch!

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Catch up on some of our many articles on our Blog !!  

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We’ve decided to make Sippin’ & Tippin’ its own show. This way you don’t miss the tips and we get to give you more in-depth responses. Please let us know what you think about the question and our advice.  Send us an email contact@fulltimeblackwoman.com.  

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Catch up on some of our many articles on our Blog !!  

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                                             *************SUNDAY REPLAY**************

As Full-Time Black Women, we know we have the tools to make anything work when we truly put our minds to it. However, also as Full-Time Black Women, we have been groomed to believe our tools should be used to make a soft landing for the rest of the world while neglecting our own. Therefore, we get stuck in a position to be workers and not dreamers. Just think about it, how many women do you know who have passions they have chosen to put off in order to build someone else’s castle? We understand because we are you.

This topic is personal for us because we too are working on balancing work and our dreams.

Please rate, review, and subscribe wherever you listen to your favorite podcasts!

MERCH IS HERE!! MERCH IS HERE!!  Shop at www.fulltimeblackwoman.com for our latest available merch!

Check out our YouTube channel and remember to subscribe!!

Catch up on some of our many articles on our Blog !!  

Like and follow our page on Facebook, “Full-Time Black Woman” 

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MERCH IS HERE!! MERCH IS HERE!!  Shop at www.fulltimeblackwoman.com for our latest available merch!

Throughout 2022 we’ve provided you all with our facts and feelings on a variety of topics related to work, entrepreneurship and daily life. If your 2022 was anything like ours, you experienced some lessons, losses and transitions. Today, we are going to revisit some of our most memorable episode topics and discuss the reasons why we are no longer allowing these same issues to control us this year. 

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It’s pumpkin spice season. It’s sweater weather…well it might be if we didn’t have global warming. Fall is here and winter is coming. Along with the shorter days and cooler air comes the possibility of experiencing SAD. SAD is seasonal affective disorder. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons and if you're like most people with SAD, you may be feeling slow and moody. Before the feelings sink all the way in, we’re going to share some tips on how to beat SAD. 

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It's our anniversary! Hurray for you and me!

We are officially three years into the Full-Time Black Woman podcast journey. We want to thank each and every one of you who have listened participated, supported, and rocked with us along the way. Listen as we share our thoughts after one year.

Donations are welcomed: Zelle -  fulltimeblackwoman@gmail.com

MERCH IS HERE!! MERCH IS HERE!!  Shop at www.fulltimeblackwoman.com for our latest available merch!

Please rate, review, and subscribe wherever you listen to your favorite podcasts!

Check out our YouTube channel and remember to subscribe!!

Catch up on some of our many articles on our Blog !!  

Like and follow our page on Facebook, “Full-Time Black Woman” 

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While the ladies of FTBW are busy life-ing today, enjoy this Sunday Replay. Have you ever felt that wonderful feeling when you have finally cleaned and organized your space? The sense of accomplishment you feel after taking in a deep breath and observing your work accompanied with a smile and both hands on your hips. It feels great, right? When we are unfocused or in a bad place emotionally, our environment usually reflects it. When we’re stressed, we tend to solely focus on the problem in our minds. Clearing clutter is therapeutic because you are finally directing some of that energy into something concrete with tons of benefits. 

Today we are going to discuss how clearing the clutter can actually clear your mind.

**The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo.**

MERCH IS HERE!! MERCH IS HERE!!  Shop at www.fulltimeblackwoman.com for our latest available merch!

Check out our YouTube channel and remember to subscribe!!

Catch up on some of our many articles on our Blog !!  

Like and follow our page on Facebook, “Full-Time Black Woman” 

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