#blackcommunity

Zan’s former work bestie turned real-life buddy, Rene, joins live from Dallas to talk travel stories, corporate activism, multiculturalism, Sopranos, and best/worst eats. 

Including real-life stories about a high school lunchroom in Poland. 

Honestly, the episode is all over the place in the best ways, and you just need to listen. 

You’ll also need to have an opinion on alligator’s place in the pescatarian food pyramid. 🐊 

Have a nice lunch! 

Topics:

• 3:15  - Joe Goomars 
• 15:20 - Happy Wife, Expensive Life 
• 25:25 - International Lunchbreaks/Mayonnaise Travels
• 30:05 - Truluck-Macklemore Scam
• 48:41 - Valet Victories & Victims 

Words of the day - Comare (Goomar) and Gastropod.

Intro -  Man of the Year - Schoolboy Q
Outro - Eye Know - De La Soul

Wardrobe
Zan's sweatshirt - https://shop.truluckcharms.com/collections/frontpage

10 episodes ago we turned the lunchroom into the visitation room as Riyan joined us via phone from a Maryland state correctional facility, ahead of his release from prison. 

Now we pick up the conversation during Riyan’s first visit to Zan’s home in Dallas. 

Look at this as an expansion of episode 12. After all, everything is bigger in Texas. Except Zantoine. He’s undersized in that state. 

Topics:

• “The Feds” - 0:45
• Newport News - 13:43
• Royal with Riyan and Randy - 28:00 
• Travel Goals - 51:49 
• Prison Palate: The Cookbook - 62:00 

Words of the day: Commodious and Itinerant 

Season 2 kicks off with our new format and our first woman guest, Candace P., affectionately known as Turmeric (1/2 of the Spice Rack). 

The Lunchbreakers sit with Candace and draft the stage play to the wildest musical you’ve ever seen as they revisit their recent trip to Detroit. We talk Detroit community policing, old player Detroit fashion, and Zan’s baby shower. 

This season is all about our travels with friends and family. What better way than to start with our most recent trip. Think of it like Diners, Drive-ins, and Dives, and our first stop is Motor City. 

Pack your lunch and juice box we’re on the road this season! 🧃

Topics:

• Detroit vs. Everybody - 4:55
• Motor City Madness - 18:39
• Metal Detectors Can't Detect Vibranium - 21:40
• Couple Pairs of Girbauds (Detroit Fashion Pt 2) - 24:59
• The Buffs - 59:13

Word of the day - Anachronistic

Intro - Welcome 2 Detroit - J. Dilla
Outro - Funkin' For Jamaica - Tom Browne


Wardrobe
Zan's Shirt - https://shop.truluckcharms.com/collections/frontpage

Stew's Hat - https://www.godspeednewyork.com/products/godspeed-x-the-lox?_pos=1&_sid=a306aa9e5&_ss=r

The Lunchbreakers swipe their meal plan for the final time this season. 

Today’s table topic is all about examples of fatherhood they’ve seen in their lives. Surrogates, absentees, and stand-ins. The whole gamut is covered.

This episode was originally entitled “The Parent ‘Hood with Robert De Niro and Robert Townsend.” You’ll understand that by the end of your juice box. 🧃 

It’s been a blast making season 1. See you next semester, Juice Crü.

Topics: 

• Fiancé(e)  - 3:00
• The Parent ‘Hood - 17:19 
• Husbandry - 33:50
• Tender Dads & Tough Moms - 48:39 
• Aura’s Dad - 56:02

Word of the day - Husbandry

Intro - Is This The End - New Edition
Outro - I Don't Want To Wait - Paula Cole

Wardrobe

Zan's Jacket - https://shop.truluckcharms.com/collections/frontpage

Welcome to Sunday brunch with Stew and Zan. It’s the after-church meal.

Some of you may have grown up eating it in the church basement. Some of you may have had it at Shoney’s. Some of you may know nothing about Black church, and this episode is your introduction…

The Lunchbreakers talk all things religion and faith globally and how their explorations informed how they see God today…you know, the scary topics. 

This episode is a little different. You drop into a conversation already in progress. 

The juice box is grape-flavored today and comes with a little wafer 🧃

The doors of the church are open. We hope your minds are too.

Topics

• Taboo Faith - 13:16
• Quote That! - 18:41
• Right or Wrong - 31:40
• God Gender Reveal - 33:35
• God Said… - 53:00

Word of the day - Proselytize 

Outro - Ultralight Beam - Ye

Wardrobe

Zan's Shirt - https://shop.truluckcharms.com/products/daily-news-shirt

The Lunchbreakers talk about where, when, how and from whom they learned to market a product to a customer.

Spoiler alert: New York plays a major part, and so does Corporate America. 

Zan cried on air, and there's lots of Jay-Z (with the hyphen) talk.

We'll either get sued or invited to do a Roc Nation "Brunchbreak Podcast"…wish us luck. 🧃

Topics

• Pie O My at Aqueduct - 8:30
• Government Battles - 31:13
• Life is Like a Box of Chocolates - 33:58
• Oh You Modelin, Ma? - 40:06
• Plasma & Ooze for $7000 - 52:44

Words of the day: Indefatigable, Platitudinous, and Aphorism

Intro Song: Can't Knock the Hustle - Jay-Z

Outro Song: U Don't Know - Jay-Z

Wardrobe

Zan's Shirt - https://shop.truluckcharms.com/products/monopoly-man

In this episode of Unsolicited Perspectives, host Bruce Anthony A. sits down with licensed clinical social worker, Megan McKernan, to discuss a variety of topics related to mental health and social work. They explore the impact of trauma on mental health, including how it can affect individuals and families in foster care. They also discuss setting boundaries with emotionally volatile family members and the importance of mindfulness in promoting mental health and wellbeing. Additionally, they touch on mental health resources available for the Latino and Black community. Megan shares her experience starting her own practice, Clarity Wellness Solutions, and the benefits of virtual mental health services. This insightful conversation offers valuable perspectives on mental health and social work, with practical tips for individuals and families seeking support.

www.Claritywellness.com (for new clients or new therapists who want to work with us)

IG: @claritywellness.solutions

Twitter: @claritywellsol

TikTok: @Claritywellness

www.youtube.com/@ClarityWellnessSolutions

www.patreon.com/ClarityWellnessSolutions

Stephen shares his brief thoughts on the Oscars incident with will smith and Chris Rock, as well as the murder of Christian Obumseli. Stephen tries to point out some similarities between the two events, the rift between Africans and African Americans, and the self-hate and hatred of women in the black community.
 
 #oscars,#willsmith,#chrisrock,#assult,#blackwomen,#blackmen,#blackcommunity,#african,#africanamerican,#murder,#courtneytailor,#christianobumseli,#couragetochange,#blackman,#christian,#podcast, #podcasting, #podcasts, #spotify, #podcastlife, #podcaster, #applepodcasts, #podcasters, #podcastshow, #iTunes, #interview, #newpodcast, #spotifypodcast 

Remigration back to the south and we expand on the discussion of black faces in white spaces. The process of understanding what it takes not letting race detract from the goal. Here are some links below of just a few of the things we discussed.

• Before the great migration his family had cattle
• 1040 Schdeule F
• Ala Cattlemans Assoc.
• Young Cattlemans
• Natural Resource Conservation Service
• Kiwanis Club
• Farmers Federation
• Grants
• Masters of Beef Advocacy

On behalf of HSTL DFFRNT welcome to the HSTL. We are Des White and Morgan-Allison and we are the co-owners of HSTL DFFNRT. Based in Louisville, KY, we are a brand dedicated to uplifting black entrepreneurs and creatives.

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