blackpower

1:13 -  Wish Guest / "Cinnamon Rasin Bagel"

3:33 - What Justina taught Bozoma about LIFE

5:03 - Tough Love from Justina

5:30 - The Urgent Life

6:09 - What did Bozoma learn about herself while writing the book

10:15 - Being open and vulnerable

12:50 - Relationship with Peter

15:36 - The concept of being on the continent (Keep close to the cultural roots)

17:55 - Ignite the light from within (excerpts from the book)

21:30 - What does it mean to live "The Urgent Life"

22:54 - Be selfish / Live the best life

24:38 - Role Play (Hiring Manager and Job Hopper)

27:17 - Poking the bear technique

27:30 - Self-awareness and decision-making process

29:37 - Advice to younger ones on finding purpose

31:24 - Learning from working with Dre, Jimmy Iovine

33:48 - Getting star-struck

35:34 - What does Tupac mean to Bozoma NOW

37:21 - Favorite Music nowadays

38:11 - Career Front: What's Next?

39:29 - Advice to Single/Only parents on raising strong daughters

42:11 - Single greatest piece of advice

43:48 - Bozoma's North Star

shyne synclaire and darko benedict join me for a conversation about black love and how sometimes we are our own biggest enemy, kyle rittenhouse, the seriousness of covid, psychedelic drugs , love between brothers and friends and their experiences with them, music and lifestyles in the cocaine era and more! smooth conversation w these boys a lot to think about

Don't Forget To Flush Podcast (Don't 4get 2Flush - D4G2F) is Outside!!! We are back on the road and this time; we are in H-Town! a.k.a Hustletown! We are in Houston, Texas!

We sit down at the inspiring SAiD Institute (IG @saidinstitute) Pan-African Library to chat with the hilarious Comedian Canice 100K (IG @canice100k) and judging by his content, his haters call him The Dallas Chicks Whisperer LOL (And he doesn't live in Dallas LOL)

Canice has appeared on MTV, Sway in the Morning Show, CBS Sports Radio, and is writer for CW & for KPRC network. He is a stand-up Comedian, Actor, Television writer, a voice-over artist, & proud host of the "Black Pop Quiz" gameshow whose mission is to educate the tiktok community about black culture and bridge the gap between Gen Z & older generations through the series. The show has garnered over 30million views throughout Tiktok, earning Canice a following of over 300,000 people.

After the very exciting October we’ve had, this episode takes it up another level! Tune In to DFTF, meet our guest and laugh along with us!

Don't Forget To Flush Podcast (Don't 4get 2Flush) (D4G2F) (DFTF)

Email: dont4get2flushpod@gmail.com

Instagram: @dont4get2flush

Twitter: @dont4get2flushP

Facebook Page: Don’t Forget To Flush Podcast

The fun continues on Don’t Forget To Flush Podcast (Don’t 4get 2Flush - D4G2F) as we conclude on this acclaimed 2-part episode with Dr. Law Uradu and Engr. Chris Madu (IG @chrismzone)!

In this concluding episode, from relationships to words men should live by, these two mens-men take questions, state facts and share the kind of wisdom that we all need to take with us! They also share more about their philosophies and answer certain burning questions as well!

P.s: The answer is Yes, to all those already asking LOL…Yes they are the spouses of the incredible sisters, Dr. Ify Yvonne Madu and Dr. Nkeiru Uradu a.k.a The Mkparu Sisters! (Season 2 Episode 9). It’s officially #TheAdus takeover of Don’t Forget to Flush Podcast and so you already know how good these two episodes are!

Cheers to the #Husbandhood #Fatherhood and #Brotherhood #Roundtable sessions which has just begun with these 2 episodes (Part 1&2)! Tune in to hear why there has been so much excitement and appreciation for these guests and their episodes!

Great news!! All our episodes are now downloadable and available on all podcast platforms as well as through the Pan-African streaming platform - Afkloud (www.afkloud.com) 

Don't Forget To Flush Podcast (Don't 4get 2Flush) (D4G2F)
Email: dont4get2flushpod@gmail.com
Instagram: @dont4get2flush
Twitter: @dont4get2flushP
Facebook Page: Don’t Forget To Flush

The much-anticipated 2-part episode is finally here! Tune in for a month of masculine truths, meaningful backstories & momentous finger snaps, headshakes and laughter ‼️ In this special 2-part episode, Don't Forget To Flush Podcast (Don't 4get 2Flush - D4G2F) is digitally across the state of Pennsylvania, to connect with two accomplished men who are sharing their immigrant stories as well as their shared and connected journeys as husbands, fathers and brothers!

Dr. Law Uradu and Engr. Chris Madu (IG @chrismzone) are straight-talking, thoughtful and insightful guests on the show, and to all the husbands and wives listening, there are nuggets being dropped across these next 2 episodes!

P.s: The answer is Yes, to all those already asking LOL…Yes they are the spouses of the incredible sisters, Dr. Ify Yvonne Madu and Dr. Nkeiru Uradu a.k.a The Mkparu Sisters! It’s officially #TheAdus takeover of Don’t Forget to Flush Podcast and so you already know how good these next two episodes will be!

Welcome to the #Husbandhood #Fatherhood and #Brotherhood #Roundtable which will have you laughing and feeling INSPIRED!

Great news!! All our episodes are now downloadable and available on all podcast platforms as well as through the Pan-African streaming platform - Afkloud (www.afkloud.com)

Don't Forget To Flush Podcast (Don't 4get 2Flush) (D4G2F)

Email: dont4get2flushpod@gmail.com

Instagram: @dont4get2flush

Twitter: @dont4get2flushP

Facebook Page: Don’t Forget To Flush

The fun continues on Don't Forget To Flush Podcast (Don't 4get 2Flush - D4G2F) as we travel to Atlanta, The Big A, to meet with Arthur Faison! Husband. Father. Kappa. Mentor. Coach. Podcaster. Kappa. Entrepreneur. Business leader and my all-round definition of the good guy you want in your corner! 

He is the Co-creator and Co-host of the acclaimed podcast; The 13th floor Podcast (Where the furniture may not always be the best, but the views are amazing) which will be celebrating 200th episode soon!

We talk about his passion for family and community as he also helps us unpack black culture elements, including understanding fraternities, Black experiences and of course practical advice on leading a family. With deep commentary on his experience being involved with a Nigerian Family through marriage as well as what it means to be a husband first before father, we have a great episode and we can’t wait for you to listen in!

Welcome to Season 3 Episode 4!

Send Us an email and/or follow us on social media:

Don't Forget To Flush Podcast (Don't 4get 2Flush) (D4G2F)
Email: dont4get2flushpod@gmail.com
Instagram: @dont4get2flush
Twitter: @dont4get2flushP
Facebook Page: Don’t Forget To Flush Podcast

You can follow us on Instagram @thrdspc

You can follow Dr. Wes Bellamy on Instagram @dr.wesbellamy

We're Tired of Asking IG https://www.instagram.com/_weretiredofasking_/

Kwame Heru IG https://www.instagram.com/_kwameheru/

Kwame Heru Souncloud https://soundcloud.com/search?q=kwame%20heru

Kwame Heru Facebook https://www.facebook.com/travis.white.1232

Live from the unapollagetic studios in Chicago, Illinois, Actresses Quin Walters and Rashida 'The Real Sheedz' came through with incredible energy and Black Love! It was a pleasure to see these Queens love on one another even though they are in the same industry. There was no competition from these rising Hollywood Stars! As we discussed some current entertainment news the conversation was always positive and turned to give facts and what needs to happen in our community. Quin and Rashida are working hard in their fields and also using their platforms to end racial injustices and inequalities around the world. No strangers to tv, movies, and stages it was an honor to be in the presence of these Queens. Their resumes are impressive with almost two decades in the acting and comedy industries. Thank you! Keep hustling nothing but up from here! Keep fighting the good fight! 

Sir Goodwin Live and the actual/factual Kim Smith discuss current events and entertainment news from the week of Juneteenth and Father's Day! Breonna Taylor, Ahmaud Berry, and Rashad Brooks cases are briefed! Coronavius numbers increase and sports are resuming in spite of. 

Familiar faces and names Juli, Mark, Mike, and Daeo join Sir Goodwin Live in a  return to the unapollagetic studios to discuss the new world we live in. in the midst of a pandemic, racial tensions are as high as they have ever been. With Blacks being 'free' and able to fight outside of 'jail' protests, riots, and looting have consumed our lives and media. This time around other races have joined the millennials and generation x on the front lines to end racial inequality and senseless killings of unarmed Black people by police officers across the country. The guys also discuss the impact of not having sports and athletes platforms to promote awareness and bring about change in the US governments so Black people can live without fear of the police, have fair chances and equal opportunities like all other Americans.

It's a ladies Takeover the actual and factual Kim Smith brought in some of her heavy hitters to join her in the absence of Sir Goodwin Live to be unapollagetic about todays current events and entertainment news! good stuff from start to finish discussing everything police brutality, racial inequality, real housewive of Atlanta, and Insecure! 

ARM YOURSELF AND TRAIN!!!
This weeks episode gives a simple slogan in response to recent array of mass shootings that the mainstream media is covering. Although mass numbers of shootings happen in black and people of color's neighborhoods all the time. But when #whiteterrorist acts take place and #whiteamerica is affected it somehow always seems to make headlines.

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