Explore " blood-pressure" with insightful episodes like "Heart Health Month: High Blood Pressure Edition", "Four Health Numbers You Should Know", "High Blood Pressure Medication 101", "EPISODE 12 (50) SMILER - why smiling at work gets other people purring" and "Lifestyle and Heart Health" from podcasts like ""Healthy Conversations: Tenet Health Central Coast", "BayCare HealthChat", "Franciscan Health Doc Pod", "Andrew's Podcast on: 50 WAYS TO SUCCEED AT WORK" and "BayCare HealthChat"" and more!
Nearly half of all adults in America have high blood pressure. Dr Damon McEnroe talks about high blood pressure, possible prevention and treatment methods, and more.
Do you know your health numbers? Listen to Dr. Ernest Gilmore as he discusses four important health numbers you should know including cholesterol, blood pressure and more.
In this episode, listen as Dr. Atul Chugh talks about high blood pressure medication, focusing on how they work and when to take them.
Andrew's latest episode explores the benefits of smiling at work and how it can contribute to your success.
He points to lesser-known facts about smiling. First, it releases a chemical in the brain that makes us feel good. Which partly explains why we do it.
Second, there's something called mirroring you should know about. If you smile at someone, it creates a mirroring effect. The other person automatically finds themselves reflecting on one of their own.
Translate these facts and their implications for your workplace. You can now realise how and why your smiling can get others purring with pleasure without them even knowing why.
Smiling alone, though, won't make you a success warns Andrew. But it goes a long way towards it.
As usual, he ends the week's podcast with three actions you can adopt immediately and offers a suggested takeaway.
All 50 Ways podcasts end with three actions you can take today to do better.
Can't wait for Series 2 to run its course? Then buy Andrew's new book, published on Amazon, and there's also an Audio version.
Further reading and videos: Andrew recommends some useful follow through material which you can find for each episode at50Ways.site/reading; and 50Ways.site/watch.
BOOK:
The 50 Ways to Succeed at Work book is a standalone companion to Andrew Leigh's weekly podcasts.
It's an essential resource for all job starters and those at work for a few years.
Dip in and out and take what seems helpful.
https://www.amazon.co.uk/dp/B0BRM569KY
Dr. Kirksak Jay Poonkasem explains how your lifestyle influences and choices impact your heart health.
Part of self-care is knowing certain medical numbers, like blood pressure and cholesterol. Dr. Robert Hopkins, UAMS Professor of Medicine and Pediatrics & Director of the Division of General Internal Medicine, discusses the importance of getting to know your numbers so you can manage them
Do you know that high blood pressure and high cholesterol are among the most frequently diagnosed medical problems in our city? Do you know your blood pressure and cholesterol numbers, and if they are high, are you managing them?Stay up to date
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