Eat Beetroot
![Eat Beetroot](https://www.podcastworld.io/podcast-images/just-one-thing-with-michael-mosley-u0xeuqn1.webp)
In this episode, Michael explores the extraordinary effects of beetroot on your body and brain – from helping lower blood pressure to keeping your brain healthy as you age. He speaks to Professor Andy Jones from the University of Exeter who has found that simply drinking a shot of beetroot juice can improve your endurance during intense exercise by 16%, and finds out why these bright red jewels can have such significant benefits on your heart, your muscles and your brain.