body goals

As we bid adieu to 2023 and welcome the new year, it's the perfect time to embark on a journey to transform your hair and boost your confidence. Join us for the premiere episode of "The Real Soft Girl Era" series, where we share exclusive tips and tricks to empower you to make 2024 your best year ever.

About The Chatbox

Uncle Funky’s Daughter brings you the ChatBox, featuring a blog and podcast. Our mission with ChatBox is to foster vibrant discussions covering a wide range of topics in the realms of health, beauty, and wellness. 

In this video, we are talking about the relationship between eating disorders and mental health, how your looks have nothing to do with your eating disorder, and what you should do instead. We talk about things that might help you on the journey of self-love and healing your eating disorder. We talk about things you should stop and things you should change and implement. It is all about feeling not looking. 

What gives me permission to talk about this? I had an eating disorder for 15 years and went through a major healing process. Now I want to give you little tips you can do alongside therapy to help you heal and level up. 

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Follow me on Social Media: 
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Do you want more thoughts from me and other incredible women? Check out The HealRiseShine Podcast https://the-healriseshine-podcast.simplecast.com 

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Produced By White Hot 

Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life.

Sara went from avoiding mirrors to a published model in her 40’s.

She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition.

She is on a mission to teach other women how to eat and lift their way to the body of their dreams.

Today on the podcast Sara shares her experience using the Daily Agreement Cards and how it helped propel her in changing careers and reaching her fitness goals. 

Follow Sara: 

• Instagram
• Facebook

To join the next Follow-Through Challenge

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

• Amy on IG
• Amy on Facebook

Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

This is a short and sweet 1-1 pep-talk with Jenny for women who are already taking care of themselves with healthy habits in place but constantly think, “what’s next for me?”. Jenny talks about why goal setting is the best approach for your growth. Being in the publishing industry, Jenny receives many requests from coaches and fitness influencers to be featured in the Strong Fitness Magazine. In this episode, you’ll get the inside scoop on the #1 mistake she sees: “It’s not about you, it’s always about them” so YOU avoid making the same mistake. Tune in to find out 5 ways to level up your fitness goals, get noticed, and set up yourself for success with confidence and self-care. 

Save $100 off Your MAXPRO Fitness here

Free guide for fitness coaches

If you are interested in a Body Transformation, please use this link and fill out the Questionnaire

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Trade your weight loss goals for experience goals. Focus on feelings instead of a number on the scale. Become your own food detective and fine tune your diet.  Let Kim’s nuggets of wisdom inspire you to make some lasting changes that you’ll actually enjoy. Kim was diagnosed with Lyme disease and for two years of being sick and taking many courses of antibiotics she had to build her health back. One of the things that helped her was changing her diet; from vegetarian to Paleo.

Kim Strother is a wellness coach, personal trainer, and yoga instructor. As one of LA's top celebrity trainers, and she's spent over a decade creating individualized health plans for clients, including her popular '30 Day In-Home Bootcamp Experience.' Kim has been a featured fitness instructor at studios and workshops across the country including Barry's Bootcamp and Summit Series. 

TIMESTAMPS:

1:53 - How can we stay active and healthy during these uncertain times? And the importance of self-care.

4:58 - How do we stay motivated?

7:59 - What are ways we can build self-confidence, and how can we feel better in our bodies?

9:45 - Kim shares her experience being diagnosed with Lyme Disease and the changes she made to help herself feel better.

10:44 - What prompted Kim to adapt a Paleo diet in her lifestyle?

13:42 - Kim shares about overcoming struggles in her life and how to deal with self-doubt, especially during a pandemic when everything is so uncertain.

16:14 - Kim becomes a ‘food detective’ and gives suggestions to those to are already on a fitness journey but not seeing results in this moment and how to optimize your health.

19:28 - Jill shares how she investigates food journals with her clients and how she uses it to help them achieve optimal health and empower them to make positive changes

21:22 - What does ‘healthy’ mean?

21:46- How reading food labels puts you in charge.

Follow Kim on Instagram: @kim_strother and find more: kimstrother.com

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Follow Jill on Instagram: @_modelsdoeat

Follow the Show on Twitter: @_lifedonebetter

Learn More: Life Done Better

Produced by: Mike Thomas

Sound Engineering by: Michael Kennedy

Theme Music by: Chris Porter

A CurtCo Media Production

See omnystudio.com/listener for privacy information.

The ladies of #BlackThirTea are BACK with an all new episode. This time, Ryann and Candace spill the tea on physical health and fitness. They're joined by person trailer, nutrition coach, and mindset coach Keisha Frazier who explains why so many of us get fitness wrong and shares how we can FINALLY get it right and tight. Come on in and take a sip with us!