body meditation

Our bodies do so much and carry us through everything. In this guided meditation, we'll take a little time to relax, send them love, gratitude, and honor all that they are, and all that they do.

To connect more with Carina, you can find her at:

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

We were hoping to share a full convo with you this week, but alas(!), recordings are missing... Instead, we offer this grounding from what would have been our next conversation (about rites of passage - a topic we will definitely revisit) as a bridge between last week's episode about time and next week's exploration of place. 

Hallie invites us into conversation with sensation, as a way to arrive more fully in the here and now.

Recording date: May 20, 2021

Following the emergent thread of this month's exploration of the senses, Ashley leads us deep into the realm of touch. From simply offering the care and attention of our hands to our own body, to the invisible realms of gravity and breath, Ashley invites us to experience the intimate reality that we are in a constant state of touching and being touched by the world around us.

Watching the sunrise can inspire us. What if we told you we can fake the same feeling any time of the day. We’re exploring a visualisation for hope and optimism that can do just that.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

In this series of talks from WHMC's recent residential retreat, Mikey starts off the first morning with instructions on establishing the first foundation of mindfulness - breath and body awareness.